Constant Buzzing in Ear – What It Is And The 4 Top Ways To Help Reduce It

If you are like the nearly 50 million Americans, then you might be suffering from a constant buzzing in the ear. The sound only seems to be heard by you even though you swear it is a sound outside. If you would like to know what the buzzing in the ear is and 4 ways to help you reduce it then read on.

The buzzing in the ear you are experiencing is often referred to as tinnitus, pronounced either “TIN-ih-tus” or “tih-NYE-tus”, in case you would like to ask your doctor about it.

Tinnitus is the term used to describe phantom sounds. Tinnitus is not a disease itself but rather a symptom of something wrong in the auditory system.

Since there is no actual external source of the sound, the sound itself is a phantom sound.

The brain detects signals in the auditory circuits which are then translated into the effect of hearing the buzzing sound in the ear

Although tinnitus itself cannot be cured there are certain things that you can do in order to reduce the effects of it. The 4 ways below help quieten the buzzing in the ear:

1. Stay away from loud noises as much as possible:

Noisy environment such as concerts and busy restaurants can cause the effects of tinnitus to worsen

2. Exercise:

Make sure to get the daily recommended amount of exercise to help reduce the buzzing in the ear

3. Reduce the amount of aspirin or aspirin related products that you consume

4. Control Blood pressure:

High blood pressure can make tinnitus more noticeable. It is important to make sure that certain factor such as hypertension, stress, alcohol and caffeine that increase blood pressure are monitored and under control