Are you being plagued by cold sores, and are wondering what are cold sore causes? Do you keep getting them constantly, and wondering where in the world they are coming from? That's good, because in this very article, we are going to talk about what causes cold sores, and top it off with what you can do to stop them from pestering you anymore.
Cold sores tend to show up in the same ole 'fashion each time. You get that tingling in your lip, as the day progresses it begins to swell up, and at that point you know what is going on, it's a cold sore. If this is your first time having one, you might be in a mode of panic because you do not want this ugly scab on your face (especially if you have a date or an important business meeting to go to.)
The root of cold sores lie in the Herpes Simplex Virus (HSV), and is usually spread through close contact and / or kissing. Once you get HSV, you have it for life, because as of this moment, there is no cure for it. This virus tends to just lie dormant in our bodies. It's nothing to get too worked up over, it poses no real danger to us, other than the fact that every once in a while, it produces a nasty out breaking sore.
Stress, sunlight exposure, and a poor diet are all cold sore causes. These are all things that will start an outbreak. So you should practice a good eating habit, and remain stress free as much as possible. You should also wear lip balm when going outside, to protect against cold sores. If you follow these guidelines, you will have very few outbreaks.