A non-protein and vitamin-like substance, Coenzyme Q10 or CoQ10 is vital in energy production. This energy is what most of the cells, tissues, and organs use to perform their various functions in processes. It is also referred to as ubiquinone, which just fits its ubiquitous characteristic – it is found in every cell in the body, specifically in the mitochondria of cells. The body naturally produces it, but its ability to produce and recycle it declines with age. On the average, natural levels of the substance diminish when you reach 30. By the time you reach 50, its levels may be too low to support optimal heart function. Deficiency of the substance can lead to serious health problems, and this is exactly the reason why supplementation of the substance is very important.
As Coenzyme Q10 is needed in energy production, the major organs that are affected when you have deficiency of it are your vital organs, such as the heart, kidneys, and liver. These organs are highly active, so they use up a lot of energy. Moreover, various studies have proven the ability of the substance to prevent or even repair damage to these vital organs. One study, for instance, found that it improves heart mortality among patients who have moderate to severe heart failure.
Another reason why the substance is an important dietary supplement is that it also works as an antioxidant. It helps the body get rid of free radicals and prevents oxidative stress and damage to the heart, kidneys, and liver, protecting the body from a wide range of medical conditions and diseases.
Besides supplementation, you can also get your source of Coenzyme Q10 from certain foods, such as peanuts, soybeans, hazelnuts, broccoli, spinach, cauliflower, carrots, garlic, sweet pepper, and eggs.