Claustrophobia Self Help – How to Overcome Claustrophobia

You can overcome claustrophobia with the help of self-hypnosis. Overcoming this phobia is just like exceeding any other fear. You can feel less claustrophobic in any situation when you reprogram your mind to respond differently.

Nature of Phobia

Phobia stems from fear and your fear is a useful emotion that is designed to help you stay away from potentially harmful situations. This inner alarm system can save your life so it is a very necessary response. However, your fear responses can go haywire, turning them into phobias.

A phobia is problematic because it interferees with your ability to live your life to its fullest. You may avoid many situations that do not pose any real threat. You realize that your fear is irrational but you do not think that you can overcome claustrophobia.

Thoughts, Emotions and Physical Responses

Fear is a very powerful emotion because it is designed with survival in mind. When you are thinking about your claustrophobia repeatedly, you begin an anxious cycle that can lead to deep emotional imbalance. This imbalance can set off a chain of panic that you can feel in your physical responses.

When you have a claustrophobic condition, your fear has spun out of control. This leads to physical responses that reinforces your feelings and this leads to panic. As you experience this repeatedly, you begin to develop patterns of thoughts that further strengthen your fear.

Panicked Thought Patterns

It is difficult to overcome claustrophobia when your mind rolls panicked thoughts. This is problematic because you become obsessed with the fear of small spaces and you continue the thought pattern that spill over into your emotions.

Your emotions build and your body responds in kind. This cycle is very difficult to break unless you choose a claustrophobia self help approach that effectively works to break up the patterns, allowing you to have different responses physically, emotionally and mentally.

Overcome Claustrophobia with Self-Hypnosis

You can use a claustrophobia self-help approach using hypnosis to work through your phobia. This is very effective because it works with your subconscious mind. You are better able to control your emotions and physical responses in a state of hypnosis.

When you are in a hypnotic state, you are receptive to suggestion. Your mind is aware of your surroundings and you have the ability to pull yourself out of the trance at any time. It is important to remember that you are always in control as you overcome claustrophobia through hypnosis.

Control Your Thoughts, Control Your Phobia

Having thought control may seem impossible when you have phobic reactions to small spaces. However, you can gain control by using your subconscious mind. You do not have to struggle with fear because your subconscious automatically does this for you.

Self-hypnosis helps you introduce new thought patterns to replace the panicked ones. This effective approach also helps you feel relaxed as you visualize success in triumphing over your fear. You can overcome claustrophobia using self-hypnosis.