Chronic heartburn is one of the problems that millions of people face each day. It is a serious gastric disorder. Most of them do not realize that this is not caused only by the foods you eat. Heartburn occurs when the stomach from the acid travels up into the esophagus. This happens when you lie down immediately after having a meal. Chronic heartburn can cause a lot of discomfort. It can cause chest pains and can never give you a sound sleep.
Some of the foods that can cause heartburn include chocolates, fatty foods, citrus juices, alcohol and fried items. We should have our meals two to three hours before we go to bed. People who skip their meals and overeat later will also experience heartburn. The more you eat the more acid in the stomach gets increased which takes some time to digest the food. It is always good to have small meals each day to reduce the risk of having chronic heartburn. Smokers are also at a high risk of having heartburn. Try to avoid tobacco. Don’t wear tight clothes after eating. This will increase the pressure in the stomach and will push the acid back to the food pipe.
Obesity can also cause chronic heartburn. Exercise daily to reduce the weight. If you have problems when sleeping in the night, keep your head in elevated position to get relief from these symptoms. Avoid spicy foods, tomato sauce, coffee and raw onions as they can cause heartburn. Take measures to avoid the things that cause heartburn. Do not leave it untreated as it can cause serious problems that can damage the esophagus. If your heartburn is simple simply avoid the food if possible. Drink plenty of water when you feel thirsty instead of taking carbonated drinks. Carbohydrates and starch based foods are extremely good.
A cup of green tea every day will reduce heartburn as it reduces the unwanted toxins from the body. It is advisable to consult a doctor if you frequently experience heartburn. Before starting with any type of mediation it is good to get the help of your doctor as he can suggest the right kind of treatment that best suits you. Do not take pain killers to get rid of the pain. A combination of changes to diet and lifestyle and a suitable form of natural cure is the best remedies for chronic heartburn.People mostly go for natural cure as it is the cheapest and the best one. Immediate prevention is not possible for chronic heartburn however a balanced diet can help you to avoid the symptoms that cause the disease.