Generalized Anxiety Disorder, also referred to as Chronic Anxiety Disorder, refers to an individuals propensity to be anxious over a long period of time (generally, at least six months). A person experiencing a chronic this disorder will constantly feel worried about daily activities, and will consistently feel apprehensive – even when he or she can not put a finger on exactly what is causing the worry. To sum up the symptoms of this disorder, refer to the following list:
-Feeling tense and restless
-Becoming easily fatigued
-Flying anxious and worried all the time
If someone is suffering from a chronic anxiety disorder, these symptoms can be debilitating. People who suffer from such such might avoid social situations, stressors, or events in an effort to decrease anxiety. A person with Generalized Anxiety Disorder will often worry about things in life, to the point where it becomes an obsession. These triggers can be real (such as anxiety about a job interview), or quite trivial (such as worrying if the iron was left plugged in). A person who suffers from this disorder does not have the coping skills necessary to deal with situations that come up that may cause anxiety.
Often, a man or woman who suffers from a long-term, chronic anxiety disorder will become so stressed that he or she can not get a good nights sleep. Physical symptoms may include extreme muscle pain, nausea, and flashes of hot or cold.
In many cases, a chronic anxiety disorder is just that: chronic. Treatment can reduce symptoms and allow the sufferer to live a happier, less-stressful existence. Several types of anti-anxiety medicines can be prescribed to treat this disorder. Prescription drugs might include benzodiazepines, which are sedatives that will provide relief from acute symptoms, such as a stress related panic attack. These pills can be habit-forming, so they must be taken very carefully. Psychotherapy can also be helpful in the treatment of such chronic disorders. In many cases, the doctor will prescribe a combination of counseling and drugs.
Living with this Disorder
It is important for individuals who have been diagnosed with a chronic anxiety disorder to try to focus on what they can do to better themselves. This can be difficult, as many people feel helpless. However, daily exercise has been proven to have a substantial impact on these sufferers. It helps to release stress, as does practicing yoga or meditation. Practicing breathing techniques and eating a healthy diet can help a person who suffers from a chronic anxiety disorder live a healthy lifestyle. Peer support groups, online support groups, and talking things out with friends and loved ones can all be a part of the road to recovery.
It is always important to seek a diagnosis for such illnesses, as understanding the root of the problem can help cure it. Individuals with a chronic disorder, such as anxiety, can still live fulfilling, happy lives.