Choosing an Anxiety Program – How to Pick the Best One

There are thousands of programs out there, and they all claim to be the best at calming anxiety. But when it comes down to it, different anxiety solutions work best for different people.

So, how do you choose the best program for yourself? Ask yourself the following questions:

1. What kind of anxiety are you suffering from?

– After all, your anxiety behaviors need to play a big role in the anxiety program you select. If you suffer from situational anxiety, a program that focuses solely on general anxiety may not be detailed enough for you. Or, if you suffer from panic attacks, an anxiety program that focuses only on phobias may not work. When it comes to choosing an anxiety program, look for one that’s specifically tailored to your symptoms.

2. Do you want a natural anxiety program, or one that bases its success on prescription drugs?

– Relaxation techniques, like visualization and meditation, are a key component of many anxiety programs. Using specific guidelines to relax are great for calming anxiety behaviors quickly and naturally.

– Many programs focus on breathing exercises. Calming anxiety is tough to do if you are not breathing correctly. Most anxiety behaviors are made worse by shallow, rapid breathing. By learning how to take advantage of deep breathing, you can feel better in just a few minutes.

– Exercise plays a big role in many programs. After all, working out releases chemicals in your brain that boost your mood and help you relax. And, the effects of a good workout session can last all day long.

3. How easy is it to follow?

– A good anxiety program gives you step-by-step instructions, and allows you to go at your own pace. Think about it – if you’re feeling rushed through your treatment; you may actually wind up feeling even more anxious! Look for an anxiety program that you feel you can stick with.

4. Do you suffer from anxiety and depression?

– If so, you are certainly not alone. Studies show that a majority of anxiety sufferers also show signs of clinical depression. If you are one of these people, you may need to focus on an anxiety program that targets both issues. After all, depression has been proven to make anxiety behaviors worse, and vice versa.

5. How long does it take to work?

– A good anxiety program will teach you how to manage and immediately reduce your anxiety behaviors, while you work at getting to the root of the problem. Sure, over time, you may need to discover what’s causing your panic attacks and how to avoid them, but you need to know how to lessen their impact immediately.

While it may not cure you, calming anxiety is something that can be done in a few minutes with the right techniques. You shouldn’t have to wait very long to see some tangible results from your anxiety program.