Cholesterol’s Correlation to Heart Disease

Is there a cholesterol correlation to heart disease? Most research seems to confirm this claim. After all heart disease is caused by plaque deposits in the arteries, made up or cholesterol, dead cells, and calcium. If not addressed plaque deposits will continue to accumulate causing the arteries to become less flexible and reducing blood flow to the heart.

As blood flow lessens the heart the heart is forced to work harder to achieve the same results. You may know someone who is being directly impacted by a cholesterol correlation to heart disease and is showing some of the common symptoms of arterial plaque accumulation, and perhaps near blockage. Some of these symptoms would include shortness of breath, an increase in perspiration, diminished endurance, numbness in the arms and legs, mental lapses, or occasional chest and back pain. These are all big time symptoms of heart disease, and if you know someone who is experiencing these symptoms suggest they see their doctor as soon as possible to explore the possibility of heart or artery related illness.

What are the two main types of cholesterol and what are healthy readings

Once we have accepted the fact that there is a cholesterol correlation to heart disease the next step is learn a little more about this waxy fat like substance.

Cholesterol is a waxy fat like substance that needs a little help getting to where it is going, and finds it in the form of two lipoproteins; HDLs and LDLs. HDL molecules carry cholesterol away from the heart and back to liver whereas LDL molecules travel from the liver and toward the heart. Most research suggests that by having a disproportionally large number of HDL molecules a person can reduce the cholesterol correlation to heart disease. In fact, a recent study suggest that high levels of HDL molecules may actually be able to reduce existing arterial plaque accumulation thus reducing the risk of heart disease and stroke.

What else? So now we know there is a cholesterol correlation to heart disease and the obvious next question is what can be done about it. One way to reduce the health risks of cholesterol is to implement a diet consisting of very low saturated fat consumption, 8 percent of total calories or less. The fat that is consumed should primarily consist of monosaturated fats (olive oil, nuts, avocado) and polyunsaturated fat (salmon, albacore tuna, cod, flax, and walnuts).

Additionally, many natural health minded individuals have found that by adding moderate exercise 5 or more days a week along with one of a number of safe and effective cholesterol reduction supplements they are able to achieve even better results.