Proper diet is important for better health and in keeping your body in good physical shape. Foods that help reduce cholesterol levels in your body are important most especially if you are diagnosed with having high-level cholesterol in your blood. A healthy lifestyle change could mean a second chance at living life the healthy way. Too much bad cholesterol in the body can build up on your arms, which can later on lead to blood flow restrictions. Such restrictions, as they become sever, can be a cause for stroke or heart attack and other heart related problems.
A basic thing to remember when on a low cholesterol diet is to avoid sugar and saturated fat and, on the other hand, increase gradually your intake of fiber rich foods. Vegetables are good for everyone – especially those that are rich in fiber like broccoli, cauliflower, potato skins and celery.
Oatmeal is one of the foods that have proven to help reduce cholesterol levels in the body; especially when coupled with exercise and a healthy lifestyle. Oatmeal remains to be at the top of the list when it comes to foods that reduce bad cholesterol. It is very easy to integrate oatmeal into your daily meals. Cereal (whole grain and not the sugary types) could be ate for breakfast with bran being topped on other dishes. Oatmeal cookies are great for snacks and oats could always be added to other recipes – such as in meatloaf, rather than bread or soda crackers.
There are also other foods that help reduce or lower your cholesterol. Daily fresh fruit servings are very good for you. Three half-cup servings of fruits daily can help a lot in decreasing cholesterol.
Animals are a source of cholesterol, so it would be wise to eliminate those especially with very high fat content. Beef, pork and animal products such as dairy and cheese should be minimized in consumption. When consuming meat, eat lean meat and as much as possible cook it by either baking or broiling it. Avoid processed meat like fast food burgers, frankfurters, sausages, luncheon meats, etc. When it comes to dairy products, drink skim or low fat milk and use fat free cheese, yogurt, etc. Foods fried in animal fat contain large amounts of cholesterol – adding to the cholesterol levels.
It is important to be aware that your very own body makes its own cholesterol as well. Also, some people are genetically inclined to high cholesterol so it is important for these people to be extra careful with what they eat and to lead a healthy lifestyle.
Health conscious individuals can lower their cholesterol levels in a number of ways away from relying on drugs and medication. Supplements like red yeast rice can be added to your meals and foods to help reduce cholesterol levels. Studies have actually shown that as much as 40% reduction of cholesterol was attributed to the red yeast rice.
Healthy eating, coupled with a healthy lifestyle of exercise, can help reduce high cholesterol levels and ensure a healthier and longer life for you.