Causes of Obesity – My Expert Opinions

I rarely do this, but I feel that my opinion needs to be heard on the obesity issue. Usually I write for informational purposes and to make a living, but this series of articles will be solely opinion pieces from my own observation of the world. So let’s jump right in to the causes of obesity.

Cause #1 – The first cause of obesity is laziness. If you are a large person and you can honestly say that you get at least a half an hour of aerobic exercise each day, then there is something else that is causing your obesity, but if you are not getting at least that much exercise, then you need to get off your lazy butt and start exercising.

Cause #2 – The second cause of obesity is the lack of balance between your caloric intake and your energy out put. With all the sit down in front of a computer jobs we have to take special time out to exercise more because we are not active with out day to day jobs. This causes us to gain weight and become lazy.

Cause #3 – The third cause for the overweight people is diet soda or pop. Did you know that the artificial sweeteners in diet soda cause you to crave sweets? Plus what good are you doing when you order a diet soda, then you order a meal that has about 2,000 calories per bite. That is the thing about diet soda, it convinces you that you are doing something good when you are not.

Cause #4 – The fourth cause of obesity is eating out and eating fast food. Restaurants make their food taste good with all types of fattening things that are not good for you. Fast food restaurants are greasy and horrible for you. Yet there are some people that eat every meal from a drive through or at a restaurant. This is very bad for your health and you need to cut it out.