Cancer Prevention – 5 Natural Foods That Prevent Cancer

 Cancer  is one of the major causes of death worldwide. According to an estimate, it is believed that one third of deaths across the world are caused by it. There is a general belief that  cancer  is a hereditary disease. Though external factors such as chemicals, pollution etc are also believed to cause  cancer . Our lifestyle and food habits are major contributory factors of  cancer .

The national  cancer  institute as well as world  cancer  research fund believes in healthy eating to prevent  cancer . The five important foods to be incorporated in our daily diet for preventing  cancer  are as follows:


Broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, asparagus are some of the vegetables to be included in our daily meal to protect ourselves from  cancer . Broccoli, cauliflower, kale contains antioxidants lutein and zeaxanthin which help reduce the risk of prostate or any other form of  cancer . Beans, spinach, lettuce, avocado contain folate which is a preventive food for pancreatic  cancer . Tomatoes and sweet potatoes are rich source of beta carotene, a preventive vitamin. Vegetables should be preferably taken in raw form as they are richer in nutrients.


Another important food group to be included in our day to day life for avoiding  cancer . Fresh, organically cultivated fruits eaten in raw form or extracted as juice prove healthy for an individual. Fruits like banana, grapefruit, orange, papaya, red grapes, strawberries, raspberries; blueberries are few important fruits which help reduce  cancer . Papaya is believed to prevent the absorption of nitrosamines from processed food and cultivation soil, which are major cause of  cancer . While banana is rich in potassium and red grapes are rich in bioflavonoid; the berries too are believed to possess anti cancerous nutrients.


This white meat is rich in Omega 3s and essential fatty acids which act as a preventive measure against breast  cancer . They are healthy for our heart and brain. The fish oil is believed to protect from prostate and colon  cancer .


drinking lots of water, juice, green tea and chai is essential for keeping our body healthy. Drinking 5 liters of water everyday washes down all the toxins from our body. While vegetable and fruit juices provide essential nutrients and vitamins. Green tea is a rich source of antioxidant. It has been proven by the American institute of  cancer  research that green tea contains phytochemicals which are believed to stop the transformation of normal cells to cancerous cells.


it is a rich source of protein. At the same time soy is also believed to be rich is phytochemicals responsible for prevention of breast  cancer . Soy can be taken daily as soy milk, tofu, granules, pulse. Any form of soy proves beneficial except the processed form. We should avoid soy chips rich in salt as well as other processed soy snacks. In fact any form of processed food be it salami, chips, sausages or cool drinks is unhealthy and major cause of different kinds of  cancer .

To Your Health!