Vitamins and minerals are essential for maintaining an ideal health. But sometimes an excess of some vitamins can lead to some serious complications. Here, it is very important to take the daily allowance of vitamins and mineral supplements as suggested by a physician to keep the skin glowing, a balanced hormonal system and strong immune system. If all these are maintained, then, of course, no question of acne arises. Formation of acne could have related to some deficiency of some essential vitamin or minerals.
When we talk about skin, vitamins A and B play a very important role. Vitamin A helps in strengthening the skin and its deficiency can cause acne. However, one must be careful that how much Vitamin A is one consuming on a daily basis for a normal healthy person a dose of 25,000 IU is sufficient, whereas for a pregnant woman it should be lowered to 10,000 IU because overdose of Vitamin A can cause symptoms like vomiting, nausea, headache, menstrual problems, dizziness, liver problems and pain in bones and muscles.
Vitamin B is helpful in improving the skin tone. 100mg of Vitamin B3, 50mg of Vitamin B6 and 50mg of Vitamin B5 three times a day would help in treating acne. Also, Vitamin E acts as an excellent healer because of its antioxidant properties. A recommended daily dose of 400 IU is necessary. Vitamin C is known for its anti-inflammatory effect and it also helps in boosting body immune system. One must take 3000- 5000mg each day.