Spending sleepless nights? Do you just keep tossing and turning in bed making futile attempts to sleep? Sleeplessness or Insomnia can be a dreadful state, negatively affecting your mental and physical health. Can Omega 3 cause Insomnia? In this article we will answer this and much more.
Omega 3 fatty acids are polyunsaturated fats that are essential for the healthy functioning of our body. The richest source of omega 3 fatty acids is fish oil which contains both DHA and EPA fats, the two most essential omega 3 fats.
Studies show that deficiency of omega 3 can cause various disorders such as cardiovascular diseases, diabetes, anxiety and insomnia. Each cell of our body especially brain cells and nerve cells are composed mainly of DHA fats. Thus it is the lack of omega 3 fatty acids that causes insomnia.
How can Omega 3 cause restlessness, when it is the most effective natural cure for sleeplessness or insomnia? Can a remedy itself be the cause?
It is unfortunate that based on false myths such as can omega 3 cause insomnia, we discontinue consuming all kinds of fats even the good fats. While saturated fats are harmful for the heart and body, polyunsaturated fats are beneficial and good for our heart.
DHA or Docosahexaenoic acid is the main component of brain cells. Human brain is composed of 8% fat by weight. EPA or Eicosapentaenoic acid is the most important nutrient that controls the communication between nerve cells and the brain.
Doctors all over the world recommend daily intake of fish oils to fulfill the omega 3 needs of our body. They use it for treating various mental disorders such as depression, schizophrenia and insomnia.
Unlike other steroids used for treating mental illnesses, omega 3 is natural remedy to provide nutrition to the brain cells and nervous system thus helps in improving our reflexes and I.Q. levels.
The only thing you need to be careful about is the dosage of fish oils or omega 3 supplements. In certain cases, overdose of fish oils has led to insomnia or sleeplessness. Thus the answer for Can omega 3 cause insomnia is – ‘No’ if correct dose is taken and ‘Yes’ in cases of overdose.
Fish oils, as we have mentioned before are the richest source of omega 3 fatty acids. Not only are they good for restoring our mental health, but are also a cure for various physical disorders.
The EPA and DHA fats present in fish oils reduce triglycerides or bad cholesterol and increase the HDL or good cholesterol levels in the blood stream. This reduces the risk of various coronary heart diseases. Fish oils also increase the metabolism rate in the body, helping us to shed away excess weight.
Skin problems such as eczema, psoriasis etc can be treated completely with the regular intake of omega 3 fats. Degenerative diseases such as cancer, diabetes and arthritis can also be prevented and cured with fish oils.
However not all fish oils are created equal. For ensuring maximum benefits of omega 3 fats, choose molecularly distilled, pharmaceutical grade fish oils. These are ultra-refined and high in omega 3 content.