Can Eye Exercises Correct Nearsightedness?

Our precious eyes are one of the most important senses we possess. Therefore, this organ requires great care and attention in order to function in a normal and healthy way. A large percentage of the American population is suffering from vision problems. A lot of us depend on our distance vision to engage in a lot of activities such as driving, watching television and going to the movies. However, many people are suffering from a condition known as nearsightedness that hinders their ability to see distant objects. While the commonly prescribed treatments for this eye condition are glasses and contacts these vision aids really only address the symptoms of this eye ailment. As a result of this band aid solution, the underlying causes of your vision conditions go uncorrected. Eye exercises are natural techniques that are used to strengthen the muscles of the eyes. These techniques increase the focusing power of your visual system for better natural vision without glasses. One question that you may have asked is are eye exercises helpful in correcting nearsightedness. Therefore, here is some information concerning this matter:

Many in the traditional eye care industry insist that eye exercises don’t work because of the common claim that they make that nearsightedness and other vision conditions are hereditary. However, research does not support this as a fact. Research, as a matter of fact, supports the point that only about 2% of the American population is born with deformed eyes. Therefore, most people, unless they have inherited an eye disease from their parents are born with healthy eyes. This statistical fact refutes the argument that nearsightedness is hereditary.

We have seen various trends in our society associated with the progression of vision conditions such as nearsightedness. There is research that suggests that nearsightedness is not necessarily hereditary but is caused by lifestyle and environmental factors. For example, there was a period of time in our American history, about 100 years ago, when the rate of nearsightedness was only 5%. At that particular point in time, America’s economy was more agriculturally based and the eyes were exposed to sunlight and more outdoor activities. Our eyes function normally when we are practicing distance seeing as opposes to being exposed to close up near work activities that create eye strain. In our early history technology was not an integral part of our daily lives. Therefore, eye strain was not the major eye health concern that it has become today. Also, outdoor activities in those early days were more prevalent in American society. Therefore, many people were exposed to the beneficial health effects associated with exposure to sunlight.

In the 70’s, as technology continued to progress in America, the rate of Myopia in this country increased to about 25% and by the year 2000 it doubled to about 45%. This vision health issue coincided with a shift in trends in our society from outdoor jobs to factory jobs to the introduction of computer technology and digital devices. This shift resulted in a significant increase in the rate of nearsightedness. This led the National Eye Institute to conclude that excessive near work and not heredity was a major contributing factor to the development of nearsightedness.

This report also revealed that eye relaxation exercises such as the 20/20/20 rule that require us to take periodic breaks from our close up work to relieve eye strain is an effective way to stave off vision disorders like Myopia. This is a way to save our vision health at the computer and prevent our vision from worsening further. Therefore, the key to correcting this eye problem is to practice distance seeing activities that become regular daily visual habits. Such techniques improve vision health, relax the eye muscles and release stress and tension in the visual system. These techniques reverse damage done to the eyes from years of excessive close up work. Additionally, eye exercises strengthen eye muscles that have lost their natural function due to the accumulation of stress and tension in the eyes from too much close up work.

Eye exercises help to correct nearsightedness due to the fact that the practice of eye exercise techniques play a role in the process of accommodation. This process is defined as the action of the six external muscles that act upon the eyeball and give the eyes their ability to adjust and accommodate so that we can see near and distant objects clearly. Eye exercises correct the underlying problems associated with eye conditions such as nearsightedness. These underlying problems relate to stress and tension in the eyes and the buildup of strain in the visual system as a result of years of excessive close up work. These techniques release the stress and tension in the eyes and also strengthen weakened eye muscles. Ultimately, the correction of these vision health factors are responsible for better natural vision without glasses.