If you suffer from chronic anxiety or occasional panic attacks, then you’re probably wondering: can anxiety be cured? In this article, you’ll find the answer to this question along with some helpful treatment tips.
If you suffer from anxiety and want to be free of it, then you first need to be able to imagine what your life would be like without constant fears and doubts. What would it be like to get out of bed and be excited at the prospect of another beautiful day? What would it be like to make decisions easily, instead of being crippled by indecision? How would it feel to view your life as a journey to a deeper sense of self than as a series of stumbling blocks. Imagine for a moment that you are free of anxiety and worry.
When asking, can anxiety be cured, you need to understand what you are really asking. If you are asking if there is a quick fix, the answer is yes and no. There are medications that you can take to treat anxiousness, but they can have side effects that increase your sense of impending doom. Since people who suffer from anxiety tend to be super sensitive, sometimes they can’t tolerate medication. This is why millions of anxiety sufferers around the world are turning to natural remedies, but we will talk about these in a moment.
In order to answer your question, can anxiety be cured, you first need to understand what the condition really is and how deeply it can affect your entire life. In addition to coloring how you feel, it affects your attitude, your behavior, your relationships with others and your willingness to take calculated risks that could significantly improve your quality of life.
Symptoms of this condition range from mild to severe. If you have mild anxiety, you live your life with a vague sense of fear. You are always waiting for “the other foot to drop.” In other words, you’re waiting for the next bad thing to happen. At the other end of the spectrum, severe anxiety can cripple you emotionally and destroy your life.
Since anxiety is triggered by stress and stress occurs inside the body (thoughts and feelings trigger stress) and outside the body (in the form of external events), you need to learn which stressors you can control and which you have no control over, but can control your response to. This is where natural remedies come in.
A good natural remedy contains herbs that will calm and soothe your brain, increase serotonin and decrease the negative thinking that spirals into panic attacks and generalized anxiety. Natural remedies reduce negative thoughts and leave you in a relaxed state of awareness. They give your brain the nutrients it needs to heal the damage caused by being in a chronic state of fear which leads to a new perspective on life. Then you will stop asking can anxiety be cured and start taking the steps to overcome it.
Once you are relatively free of negative thinking, you can start learning techniques for dealing with negative thoughts and emotions as they arise and you can also learn what to do when something happens outside of you that you don’t like. These are just skills that you can learn. Like any new skill, you simply need to practice them, so you can better deal with events outside your control. The difference between someone who suffers from anxiety and someone who feels the fear, but acts anyway is simply a difference in behavior.
Of course, in order to get to this place, you have to first calm and soothe your brain, so you’re not constantly bombarded with negative thoughts. And this is why it is helpful to take a natural remedy first and then learn the skills that will help you to deal with stress in way that helps you rather than hurts you.
So the answer to the question, can anxiety be cured is a big yes. Like anything, though, it is a process. Starting with a natural remedy can give you the peace of mind to learn new techniques that will help you deal with stress more skillfully.
Everyone is affected by stress. But you can learn to deal with it, so it doesn’t ruin your life.