A bruise gets its deep color from a blood vessel or vessels that break under the skin and leak blood into the surrounding area. As it heals, it becomes paler in color and less painful to the touch. Bruises are very common, and if you are human, you’ve suffered a bruise in your life. Getting rid of bruises is very easy. To prevent bruises you can wear protective clothing (long sleeves, long pants, shoes that protect your feet, etc) over those regions where you tend to repeatedly bruise yourself. Studies show that people with vitamin C deficiencies bruise easily, most likely because their blood vessels are weak. Avoid a deficiency and guarantee your consumption of bioflavonoids by eating a diet rich in dark green, leafy vegetables and fresh fruits. To help blood clot, eat leafy greens, such as kale, which is rich in vitamin K.
The first step to bruise prevention is to make sure you get enough vitamin C every day. Vitamin C helps your body to make collagen. Collagen is an important part of the supportive layer beneath your skin. If you aren’t getting enough vitamin C, it can weaken your collagen, and that may make you bruise more easily. Initially when you have hit yourself somewhere very hard and realize that you’re probably going to get a bruise the first thing you should do is apply ice to the area. Probably around 10 minutes of icing the bruised area should be sufficient.
Remove all potential obstacles in your house. If an accident does occur and swelling results, apply a cold compress. Crush some fresh parsley leaves, then spread them directly on the bruise. Parsley can promote healing and clear up black-and-blue marks within a day or so. Hold the leaves in place with an adhesive bandage or with gauze and tape. Increases clearing and dissipation of coagulated blood – Deep tissue bruises, redness and clogged blood generally clear in 1 – 4 months depending on the severity of damage. Reduce the size and color of bruises by icing the area immediately. Keep the ice on the area for twenty minutes.
Another nutrient that plays a role in the synthesis of collagen is the copper. Copper is a trace mineral found in oysters, most nuts and legumes (peas and beans). A deficiency in copper can also be an underlying cause of easy bruising. t is a European plant for in the mountains that is a know remedy for healing bruises. If one applies this 3-4 times a day the bruise will heal much quicker. When you first get injured, or as soon as you can afterwards, you want to start running Reiki energy to help bring down any swelling until you can get to your other items. This will help in the energetic damage that was done to the physical and aura fields. There are natural bruise treatments you can undertake to eliminate those nasty bruises. Everyone walking on earth has gotten a bruise at one time or another, if you haven’t you might want to check if your are human.
Treatments for bruises are best dealt with using products containing concentrations of Vitamin K, Emu Oil, Aloe Vera and various botanical or herbal extracts.