Keeping the blood sugar levels at normal range is beneficial to all people but besides this, they are able to preserve their memory abilities as well. Those who experience sugar level spikes may suffer from memory loss even at a younger age. Studies have shown that the decline in memory functions happens when blood glucose levels run high. Research also indicates that people with type 2 diabetes are more likely to have damaged their dentate gyrus, the memory center of the brain. Medical experts also believe that higher blood sugar levels may also contribute to the development of Alzheimer's disease.
Although the brain needs blood glucose as its source of energy, too much of it can actually cause damage especially to the memory. Ingesting sugary foods and drinks before doing a mental task may be helpful but people can do better if they regulate their blood sugar. The brain will function at its best when there is just enough blood glucose to fuel it. The faster the body is able to metabolize sugar, the better it is for the memory to function. The longer the blood glucose stays in the blood, the less fuel the brain gets so cognitive functions such as retaining memories may be quite difficult to attain.
There are several things that people can do in order for them to maintain normal blood sugar levels. They have to be aware of the types of food that they include in their diet. They have to be aware that the body periodically transforms all food and drinks that they have ingested into blood glucose that should be absorbed by their cells. They can also do regular physical exercises to speed up their metabolic rate. Exercises do not have to be strenuous but at least they are done on a regular basis so that the body and the brain get used to functioning properly as well.
People know that they have to keep themselves from being stressed as this condition often times lead people to consume more sugary foods and drinks. The high carbohydrate food increases the levels of serotonin in the brain during stressful moments but it can also bring damage to the memory. People may balance their food intake by eating small portions of meals at regular intervals all through the day. They may succeed in regulating their glucose levels through diet, exercise as well as through proper sleep and lifestyle modification too. There may still be other factors that contribute to the problem with blood sugar regulation so it is best to consult with medical professionals for health advices.