Blood Pressure Information – What You Need to Know

It is important for every adult to know and monitor the status of their blood pressure levels. Information is the key because this disease is known as the "silent killer". According to statistics, about 75.5 million people in the United States from age 20 and above have high blood pressure. It is on record that hypertensive killed more than 57,000 people in the United States alone in 2005. So How do I know if I have this disease?

In this article, I will attempt to address some basic facts about this disease.

Blood pressure is simply the force of your blood pushing against the walls of your arteries. Every time your heart beats, usually about 60-70 times a minute when at rest, it pumps out blood into the arms. Naturally, your blood pressure increases when the heart beats faster, especially during extraneous physical exercises while it decreases when you are at rest, especially when sleeping. Medicically, two numbers are always given to represent the rate of your pressure-the systolic and diastolic pressures. Usually they are written one before the other or one above the other so, you have normal pressure as120 / 80 mmHg or less. The top number is the systolic and the bottom the diastolic. If your blood level is 140/90 or higher, you are said to have high blood pressure.

When your blood pressure is high, your heart works harder exerting more pressure on your arteries, and your chances of a stroke, heart attack, and kidney problems becomes greater. Unfortunately for most people, there is no known single cause of essential or primary high blood pressure as it is called. While in some other people, this may be the result of taking certain medication or another medical problem.

What Are The Symptoms?

If you asked many people what makes them think that they have high blood pressure, some will say headache. It is true that in a tiny number of patients with very high blood pressure, headache can occur, but this is rare.The truth is, you can not really tell if you have this disease, and most hypertensive patients have no symptoms. So the only way to find out if it's high is to have it measured. I know this may sound strange to some of you because many of you are convinced that you can tell when your pressure is high. It is quite true that when you get angry or anxious you may become tense up with your heart pounding hard. Some people may even go red in the face, this is often wrongly associated with high blood pressure. Yes you're right: your pressure is likely to be high at such times. However that's perfectly normal as it has nothing to do with your blood pressure level. It becomes a thing of concern if your pressure is high even when you are not angry or tense up.

The best way to know if you have a condition is to visit your doctor and ask for a test. There's no cause for alarm if you discover that you have high blood pressure. There are various ways you can address it. Some people start early by incorporating regular exercises to their daily routine, not only will this help reduce your blood pressure in the long run, it will also make you lose weight and keep fit. Others go on medication such as Hypercet blood pressure [] formula.