Best insomnia cure- treating insomnia. Can insomnia really be treated? Do you struggle for hours to get to sleep? Does the very thought of “bedtime” cause you to get anxious? Insomnia is a very common sleep problem. Insomnia affects your energy, mood and ability to function during the day.
The best insomnia cure is diet and lifestyle changes and understanding insomnia. Insomnia is the inability to get the amount of sleep you need and usually stems from another problem.
Wha is causing your inability to sleep? Visit my blog to check out my sleep quiz
* Is your sleep environment quiet and comfortable
*Are you consistently anxious or stressed
*Are you under any stress
*Have you had any big changes in your life such as job loss, death of a loved one. Have you moved?
Overall, anxiety and depression are two of the most common causes of insomnia.
We all know that exercise is known to help you sleep better. Diet and mindset are good also key factors. What is good for maintaining and fitness and a healthy weight is also good for your sleep
Foods that contain tryptophan are known to allow to sleep well. Trytophan is an essential amino acid. Other foods that contain this essential amino acid are
Turkey, Milk, Yogurt, Bananas, Fish, Red Meat, Eggs and Poultry
Never eat later than 3 hours before bed
Also, keep the other common factors in mind- Use the bedroom for sleeping and making love only. The bedroom needs to be a relaxing place in your mind and have a bed that is comfortable.
Visit my blog at http://treatmentforsleepinsomnia.blogspot.com/ for more help on overcoming insomnia and to take a free quiz to rank your own insomnia