Diabetes has become a very common health problem. It can damage the kidneys and leads to many serious problems like- nerve damage, kidney failure, heart attack, stroke etc. Today we are dependent on medicines but there are many simple solutions for this type of diseases.
Do you know you can solve your diabetes issue within a few weeks in your home? There has a simple home remedy for that. You need only a vegetable, which is Bitter Gourd. You have to follow the process step by step.
Step 1: Buy 0.5 kg fresh Bitter Gourd from the market. Rinse them well in water.
Step 2: Slice them in a round shape. Take the sliced Bitter Gourds in a grinder. Add some water and grind them to a smooth juice.
Step 3: Remove the juice in a big dish and keep it on the floor.
Step 4: Sit on a chair and place your feet on the juice. Stir the juice with your feet. Continue it for 15 to 20 minutes.
You will feel the bitter taste in your mouth after 15 minutes. Actually, you have to stir continue until the taste comes to your tongue. Normally it takes almost 15-20 minutes. But it will take almost half an hour if someone has a higher sugar level.
Step 5: Continue the process thrice in a week. And after one month check your sugar level. I am sure you will see a reasonable change in that. It will decrease your sugar level almost 50% within 5-7 weeks.
But obviously do not forget about your general care about Diabetes, like:
1. Eating Healthy food: Healthy foods are not the high-calorie foods. It is the balance of all Protein, Fat, Vitamin, Minerals and Water. Increase intake of green leafy vegetables in your diet.
2. Regular exercise and physical activity.
3. Reducing stress levels: Generally, we don’t care about this factor.
4. Neem, bitter gourd juice, Fenugreek seeds, Basil leaves, Cinnamon, Aloe-Vera, Mango leaves, Guava etc. These are the most effective items for Diabetes.
This process is actually described in Ayurveda, which is derived from Hindu mythology, but in the modern age, this type of home remedy is gaining popularity which is very simple to implement and very cost-effective. Obviously, you are trying a lot to control your sugar level, but I will recommend to you to try this. You will feel the effectiveness within a few weeks. This is the best home remedy for diabetes.