Best Diabetes Diet Plan


Diabetes mellitus is a disease both serious and common that is characterized by an excess amount of glucose in the urine and blood.The reason for this is that your body can’t produce enough insulin so glucose builds up in the blood and is washed off with the urine. Some Signs and symptoms of Diabetes mellitus include dehydration, fatigue, slow healing, irritated or itchy skin, and excess urine production.There are several different types and kinds of diabetes; Juvenile diabetes which is just type 1 diabetes, type 2 diabetes which isn’t usually insulin dependent like type 1, and gestational diabetes which occurs during pregnancy.

During type 1 diabetes your body attacks and destroys certain pancreatic cells called beta cells. Your beta cells are what produces insulin which helps move food glucose to cells for energy. With all that blood glucose floating around without the beta cells to help, the blood glucose can do serious damage to organ systems in your body.

During type 2 diabetes the body cell’s either ignore the insulin or your body isn’t producing enough.People with type 2 diabetes aren’t insulin dependent and can often manage the condition with modifications to their diet and exercise. Mostly adults age 40 or people suffering from obesity have this form of diabetes.

Three to ten percent of pregnancies are affected by gestational diabetes. Pregnancy hormones are produced that reduce the woman’s sensitivity to insulin causing high blood glucose levels.Gestational diabetes often goes away after childbirth but can be treated during pregnancy with proper diet and exercise and sometimes certain medications.

Complications can occur if diabetes is left untreated and unmanaged though they differ with each form of the disease.Type 1 and 2 diabetes can result in kidney damage,heart disease, Alzheimer’s, foot damage, and skin and mouth conditions. Gestational diabetes can affect you and your baby. Your baby can develop type 2 diabetes later in life, respiratory distress syndrome, jaundice, low blood sugar or hypoglycemia, excess growth resulting in c-section birth, and rarely death for the baby shortly before or after birth. It can affect the mother in ways such as preeclampsia which is serious and life threatening for both the mother and baby.

There is no known cure for Diabetes but there are ways to treat and manage Diabetes so that you can live a semi-normal to normal healthy lifestyle. With the right diet and exercise you can prevent yourself from ever developing complications and get relief from the symptoms you are experiencing.

According to medical research diet is one of the most vital and important factors in the treatment of diabetes.Regulating the amount of sucrose you ingest and staying away from manufactured food and junk food can keep your blood sugar in the normal range. High- fiber low-fat foods are recommended as well as slowly digested carbohydrates (i.e. beans ). Eat snacks and meals regularly. Don’t starve yourself but don’t over eat either. Controlled amounts of the vitamins and nutrients you need are very important.

People with Diabetes need certain vitamins that their bodies don’t get enough of. Biotin, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Carnitine, chromium, Inisitol, magnesium, potassium, taurine, and Zinc are all what your body needs for overall health and well being.

Diabetic supplements can greatly help treat diabetes and even prevent it. Most are all natural , obtained from plants and herbs with no side effects.However, they work at a very slow pace.They range in effects from increasing insulin production to reducing nerve damage, healing wounds, bettering liver function, and boosting your body’s immune system. But ask your doctor before you just start taking them without knowing the correct amounts. Too much or too little can either be very bad or very ineffective.