In this present time, more and more people are becoming conscious of their health. And this statement was supported and proved by the Food Standards Agency where they conducted a survey in 2005 and showed that more people now are aware of what they eat and are more conscious of what are written on food labels.
After all, with more disease and disorders being discovered nowadays, how could one not be conscious of their health?
And with that, people are trying different ways in order to prevent themselves from getting sick and from being confined at a hospital.
Of course, everyone wants to live a longer life and live as normal as they can be. And with this fad, it’s no wonder that businessmen took advantage of it and introduced different products that claim to help in maintaining one’s health; pharmaceutical and alike – companies who offer nutritional diet vitamin supplements is not an exception.
Nutritional Diet Vitamin Supplements are meant to fill your body with vitamins and minerals which you may lack mostly due to your diet, but definitely – they are not a food substitute as a source of nutrition.
And with the wide variety of nutritional diet vitamin supplements to choose from, one must take note which is the most appropriate supplement for oneself. Since supplements are not regulated in the US, there is a small chance (most probably 1 in 5 products) of buying a product which contains the actual ingredient indicated in the label.
But maybe you are wondering, do you really need to purchase a supplement?
According to sources, you most likely need to have a nutritional diet vitamin supplement:
If you are a vegetarian
If you are a child or someone who is 60 years old and above
If you are pregnant or breast-feeding
If you are experiencing a medical condition that affects your digesting processes
Vegetarians, children and the elderly don’t consume or even absorb enough nutrients that they need to keep them healthy. And as for the pregnant, the vitamins and minerals that she takes may not be enough for her and for her baby. Also, those experiencing certain medical conditions may not be able to absorb the nutrients that one will intake so a supplement is needed as a back up.
If you are one of the above and still uncertain of taking the right nutritional diet vitamin supplement for you or you are not included from the list, yet still believe that it is necessary for you to take a supplement, it is best to consult a doctor or a dietitian to guide you on what is the supplement most suitable for you.
And now, let’s say that you are advised to take a nutritional diet vitamin supplement, here are some reminders you could keep in mind in choosing the right product. Let these reminders keep you guided so that no further possible complications may happen in your supplement taking.
Reminder no. 1:
In choosing the right supplement, choose products whose manufacturers comply with the pharmaceutical GMP compliant. With this, you could be more confident that what you take is of standard quality as the possibilities of containing harmful contaminants may be eliminated.
Reminder no. 2:
Read and comprehend the labels. Read carefully the labels and the ingredients contained by the product because it might contain substance that is not appropriate for your body or a substance that may trigger an allergic reaction.
Also, read if the amount of the nutrients contained is of the right amount for you. Remember, different people needs different amounts of certain nutrients, such as the amount of calcium needed is different for men and women.
Reminder no. 3:
Go for natural and herbal supplements. These are said to be more effective because organic ingredients are said to be easier to digest and absorbed by the body. But be careful though, be sure that the product you are taking is proved to be organic because some products may claim to be natural but all along are synthetic. Once again, consult your doctor or if not, a pharmacist who is knowledgeable in this field.
Reminder no. 4:
Most importantly, a supplement alone will not give you enough nutrients that you need. This will only enhance your nutrient absorption so if you want your health at its maximum, always keep in mind to eat right and exercise as often as possible.
Now you know the basics, it’s up to you to put it into action and show how much you love yourself by treating yourself and providing your body with the right amount of nutrients you need.