No matter what problem you have, you are sure to find one or more ayurvedic remedies for it. However, before trying out any ayurvedic diet, ayurvedic diet test or ayurvedic cleansing diet, you may want to find out your ‘dosha’ – that is, your ayurveda mind and body type. This helps you to determine what ayurvedic diet dosha is best for you and what ayurvedic diet chart you should use. There are places online that would help you find out your dosha for free.
Pita body types are described as a mix of fire and water. Persons in this category tend to be soft hearted and sensitive, and yet at the same time they anger easily. Those with a pita dosha, according to ayurveda, are more prone to heart disease, liver disorders, early aging, hyperacidity, skin disease and blood infections.
An ayurvedic diet pita should include a lot of sweets. Sweet foods, controversial as it may sound, are said to help such a person remain calm. A variety of herbs are recommended; Pushkarmool and Arjuna herbs should be taken together to prevent heart problems, Nagkeshar and Chandana are said to cool both the inside and outside of your skin, and Kutaki, Bhumyamalaki, Daruharidra and Guduchi are helpful for the liver. Doing an ayurvedic cleansing diet from time to time will also help your liver to stay healthy.
Those with a Vata body type are energetic, love the outdoors and always want to be on the move. However, Vata people also have a hard time concentrating on specific tasks and suffer from sleep disorders, digestive problems, joint and bone problems and dry skin. These types of people also use up a lot of nervous energy on fidgety habits, such as cracking their knuckles or biting their fingernails.
It is especially important for a person of the Vata body type to choose a good ayurvedic diet; many of these people eat foods that are incompatible with this particular kind of dosha and because of this have problems with flatulence and constipation. Herbal Vata Tea is also recommended for those with a Vata dosha, as it helps to calm the body and ease the nerves.
A person with a Kapha body type has a lot going for them. In fact, a person with this particular dosha can be far healthier than someone from another dosha, if they have a balanced diet and lifestyle. However, those of the Kapha body type are more inclined to bad habits such as overeating, eating too many sweets or fatty foods, lethargy, over-possessiveness and stubbornness.
It is important for such a person to use an ayurvedic diet chart, or ayurvedic food chart, to see what they are eating and whether they are overindulging in unhealthy foods. Due to their weakness in this regard, those with a kapha dosha are prone to diabetes, obesity, atherosclerosis and oily skin. People of this nature are also susceptible to digestive problems and kidney stones.
Eat a healthy diet with lots of fruits, vegetables and whole grain foods. While some ayurvedic herbal capsules can help a person of this nature to avoid gaining too much weight, they should always be used in combination with a healthy diet.
If you have a kapha dosha, it is also very important that you take regular exercise. Choose a form of exercise that you enjoy and make time for it in your schedule. It does not matter whether you prefer to swim, jog, run, go to the gym or work out to an exercise video. Regular physical activity is a must; do some form of exercise at least three times per week. Exercises combined with a good ayurvedic diet and ayurvedic remedies are most suitable for those of this dosha.
Be your dosha whatever it may, you first should what to find out what it is and then follow the particular Ayurvedic diet that recommended for your dosha.