If you have ever had a hernia, you know how painful it can be to bend over or lift anything. Followed by sharp pain and a bulging of your internal organs, a hernia is not an injury to take lightly. Although the cause for the condition itself is due to a thin muscular wall lining the inside of the stomach, activities that put strain on the abdomen work to speed up the deterioration process. After a hernia surgery, it is imperative that patients avoid strenuous activities that put pressure on the affected region.
While in recovery mode, you must be very careful and cautious when performing normal daily activities. However, for those who have undergone a hernia surgery, avoiding laborious actions is something that must be implemented in the long term. This does not mean you are subject to live a life free from the activities you enjoy the most, but it does mean you need to take the proper precautions when doing so.
Tips for a safe hernia recovery
- Do not exercise or perform similar taxing activities for 4-6 weeks
- Walking and stretching are ok
- Avoid lifting weights for a few months
- Perform abdominal and breathing exercises
After having a hernia surgery, it is recommended that all patients avoid exercising for a period of 4-6 weeks. Regardless of your physical shape or the severity of your condition, the likelihood that complications can occur after the operation is high if you do not take care of yourself. After having any surgery, it is critical to give the body enough time to recover. An invasive procedure such as a hernia surgery puts enough strain on your body as it is, so don’t make matters worse by performing activities that may have contributed to the condition in the first place.
After a week or so, there is no reason why you cannot walk or stretch. These activities are not considered strenuous, and they are actually recommended for recovery purposes. Resting certainly does have its advantages, but a body that is not active is one that is subject to a weaker immune system. By not performing light exercise, you are actually prolonging the amount of time it takes for your body to recover from the hernia surgery. Weight lifting, on the other hand, is a strenuous activity and must be refrained for 3-4 months. This may seem to be a significant amount of time, especially for those that workout on a regular basis. Remember that it only takes an instant for a hernia to occur again, and the complications associated with subsequent injuries are always more dangerous.
Find ways to stay in shape that do not involve performing risky activities. Contrary to popular belief, abdominal strengthening and breathing exercises are one of the best ways to prevent future hernias from occurring. You don’t want to be doing sit-ups or crunches right away, but you can perform knee lifts and other similar exercises that target the region. The goal is to strengthen with safety in mind. Once you have fully recovered, you can resume more strenuous activities.