Why is Optimal Brain Nutrition So Important?

Your Brain is a Voracious Eater At about 3 pounds, you would not expect your brain to need so much fuel – but it does. When you breathe in, 20% of that oxygen filling your lungs ever gets directed to the brain, and a significant amount of the nutrients you consume go to power your…

The Best Fat Burning Foods – Part I

If some foods could help us burning fat, things would be so much easier! But how far could this be from the reality? Surprisingly, not far at all !! Read on … So what are these foods? The best foods nature can provide: fruits and some vegetables. Fat burning foods are foods that either burn…

The Armor Of God

In Matthew 26: 26-28 we see the last night before the crucifixion, "And as they were eating, Jesus took bread, blessed and broke it, and delivered it to the disciples and said, 'Take, eat; this is My body 'Then He took the cup, andave thanks, andave it to them, saying,' Drink from it, all of…

Six Pack Abs For You

How to Get Six Pack Abs Worth Working For Everyone wants six pack abs, but no one wants to put the work into getting them. Not everyone has six pack abs because they require hard work, lots of it. Not only are rock hard abs visually appealing, they are good for your posture and overall…

Reduce Stress With Your Breath

Breathing is an involuntary activity. As soon as you were born, you knew how to breathe without anyone teaching you. When you were a baby, even when you didn’t have conscious muscle control, you breathed. The way we breathe determines how much oxygen our blood transports to our tissues and muscles. Breathing and breathing properly…

Diagnostic Ultrasound in Musculoskeletal Pain Management Treatment

Technology takes the credit for bringing light to previously unclear and unsafe treatment ideas. Now, medical experts can move with precision to treat ailments however sever, with maximum assurance of health recovery. Diagnostic Ultrasound is one of those technologies that are serving the medical field successfully. A variation of this technology known as Musculoskeletal Ultrasound…

Conventional Treatment For Someone With Breast Cancer

There are a number of treatment options once diagnosed with breast cancer that you can choose from. Late detection of the cancer minimizes the chances of having it cured. Because men have smaller breasts, the cancer is likely to spread at a faster rate during the initial stages compared to women. However, if for both…

The Importance Of Breathing In Yoga

Yoga is so much more than just fancy postures. Strength and flexibility are only two small parts of the Hatha Yoga practice. Breath is something perceived as so mundane, that it is taken for granted. Yet, mastering the breath through pranayama practice is truly one of the pathways to inner peace. "When the breath wanders,…