Anxiety Depression – Self Help

Perhaps one of the most difficult types of illnesses to deal with is mental illness. Many times it shows itself without reason and without warning. Your financial status, race, religion, sex etc all plays no role in whether you develop anxiety and depression or not. Millions of people around the world are affected by anxiety and depression and we are still unable to say exactly what causes it. This has made finding an exact treatment somewhat difficult which is why many people are turning to anxiety depression self help.

Some people still notice symptoms early in life maybe even as early as their teenage years while others may well into retirement before they start to see any real symptoms. One of the problems of diagnosing depression and anxiety is the fact many people do experience signs but are unsure of exactly what they mean or worse yet they are too embarrassed to seek help. The taboo that mental illness is something to be accused of is years outdated and today there is no reason to feel this way.

Self help can be very effective in determining the mental symptoms of depression. In some patients mental symptoms such as increased feelings of sadness, desperation, and hopelessness exist. Friends or family may notice the person has begun to withdraw from social activities and may be ignoring attempts to reach them. These are only a few of the mental symptoms of depression.

Physical symptoms of anxiety and depression can be much more obvious. Many people suffering from mental illnesses such as depression report aches and pains through their body. One of the most noticeable physical signs is weight gain or weight loss. Some people affected with depression and anxiety feel the need to eat in order to soothe them while others will lose their appetite despite and may forget to eat leading to drastic weight loss. One of the most dangerous physical symptoms of those suffering from depression and anxiety are panic attacks. A person having a panic attack actually does run the risk of suffocating due to the degree of difficulty that they experience breathing.

Whether a person is suffering from physical symptoms of anxiety and depression or mental symptoms there are many effective treatment programs out there. Anxiety depression self help is one of the easiest and quickest forms of treatments a person should consider.

In today's world we are all very quick to put junk food into our bodies and then plop down on the sofa to watch hours and hours of our favorite television shows. Well, as you may have guessed your body is not too keen on this behavior since the increase in obesity in this country. One thing you may not realize however is this lack of exercise and poor diet also can be attributed to development of anxiety and depression. Your body needs certain vitamins and nutrients to function properly and if you are not getting proper nutrition in your diet you are doing serious harm to your body. Worse yet, your body needs ample amounts of exercise in order to release built up stress and tension among other things. When you rob your body of that needed release valve you are cooking up a recipe for anxiety and depression.

4 Home Remedies to Treat Insomnia, Safely

Natural Remedies to treat insomnia are usually considered to be the best options for reversing this common ailment. This ailment is a sleep disorder that is affecting a large section of the population. Not having a good night rest can be very taxing on the body. Individuals who are not able to get a good night rest are usually tired during the day and if they have to work, may see a drop in their performance and productivity during the day, and may even suffer from anxiety.

The good news however is that there are many natural treatments for insomnia and other related disorders. As previously indicated, natural remedies have proven to be very effective and are used by many individuals who have sleeping disorders.

Retire to bed on time and at the same time nightly.

Condition your mind and body to go to bed at exactly the same time every night without fail. Set a reminder or an alarm clock for going to bed if you have to. Experts have proven that mental and physical condition is one of the best remedies to treat insomnia. This type of conditioning will help your body to establish a rhythm and as your body allow itself to go into a routine, it slows down automatically as the time comes to prepare to rest at nights.

Waking early at the same time every morning.

An early rise from bed has to form part of the early to bed routine. If it is too difficult to get out of bed at a set time, then use an alarm clock or ask a family member to assist you. When the alarm goes off, do not press snooze, wake up and get going with the exercise. Yes, the morning exercise after you wake up is also an excellent related remedy.

Exercise and meditation

Exercise should be an integral part of you overall health management routine or plan. Releasing tension during the day will make you rest well at nights. Exercise and meditation will help in decreasing your tension and stress levels. You need to spend your stored energies to avoid tossing and turning at nights, and also so that you will not feel tired the next day so much so you find it difficult to wake when the alarm goes off. It is a cycle and if you do not lapse in certain areas you are bound to feel the pressure in other areas. You have to exercise, rest well and wake early. Although exercise is good, try not to perform any exercise 2-3 hours before bed. This can be counter productive and actually prevent you from sleeping.

Drinking herbal teas at night

Even if you do not suffer from lack of sleep, it is wise to develop a habit of consuming herbal cup of tea at nights. This will relax you so that you rest well. It will also prevent the chances of you developing a other related disorders. For mild insomnia, Teas made from lemon balm and passionflower, and for chronic insomnia valerian, hops, and kava. Although all these herbs are good to help the body calm down to a restful state, you should not rely on them indefinitely, and do not depend on them to rectify the root cause of the sleep disturbance. For Anxiety and Depression related insomnia, St. John's wort has proven to be the best herb. It will not provide immediate relief, but as with all herbs, it will take its time to work on your body before you see results.

These four easy and inexpensive methods are the best home remedies to treat insomnia. They are safe an non-evasive, but they work very slowly. There are faster ways which are also natural, but these require the use of standardize herbal extract, which are contained in many herbal products.

Adjustable Beds to Relieve Your Back Pain

Adjustable beds by their very existence as mechanical marvels of design and function are perfectly adapted to alleviate many different symptoms associated with varied conditions that lead to back pain. If you suffer from lower back pain, your condition may be the result of a multitude of causes, many of which the sufferer has no clue as to how they got them in the first place.

The causes associated with back pain include muscle spasm or sprains, ligament sprains, joint problems or a slipped disk. Actual physical disability from instances such as work related accidents are another well-known cause of back pain. In all these instances, an adjustable bed can help alleviate your sore aching back. Why can an adjustable bed help you? You do not have to take my word for it. I am not a medical expert. But I do know how to quote them.

Through my research, I have found that medical experts advise that the best way to ease back pain is to position yourself with your back on the floor, with pillows under your knees, hips and knees bent, with your feet raised on a chair. Now imagine yourself in that position. Looks rather awkward, does not it. Can you imagine doing this every time your back begins to act up? Now imagine yourself, if you can, in an adjustable bed perfectly aligned to provide the same comfort relief. Looks a lot better on an adjustable bed than on the floor, does not it

There are other tips from medical advisers on relieving back pain. Heating pads are recommended to relax painful muscle spasms and medications such as Motrin, Aleve, Aspirin, Orudis and Tylenol, also reduce pain and swelling. Once again, an adjustable bed can help you!

Some amenities include a bathtub, a refrigerator, and a safe and wireless Internet access. Some electric adjustable beds even have a vibrating feature to massage away that nagging sore back. As far as any relief you may get from taking medications, the adjustable bed manufacturers have not come up with anything to replace them yet. You will just have to place them on your night table next to your adjustable bed.

Adjustable beds come in a multitude of different shapes and sizes, models and types to fit most any budget. There are basic, adjustable, adjustable beds, basic electric adjustable beds that elevate and configure themselves at the push of a button on a remote control unit, to the top of the line, everything could be done in an adjustable bed, electric adjustable bed . This type of electric adjustable bed will have all the bells and whistles and awe inspiring electronic gizmos, but will also carry a hefty price tag. But if you can afford it, go for it. After all, it's your back that's hurting.

For more serious back conditions as in the case of a person with a debilitating physical impairment, getting a hospital adjustable bed would be advisable. These adjustable beds are constructed far more sturdily in order to continual use in an acute care situation. If you find that an adjustable bed is just a little too pricy for you, there is an alternative and I do not mean lying on the floor with your feet propped up on a chair.

If the price of the adjustable beds you like is out of your reach, you can always look for a good, used, cheap adjustable bed. I wont go into the details of how to get your hands on one of these affordable adjustable beds, other than to say that there are articles available that go into the specifics. Getting a good, used adjustable bed at a good price is not as hard as you may think.

One thing to remember, regardless of which adjustable bed you will finally decide to buy, you will need a new adjustable bed mattress to go along with it. A mattress from an average flat bed will not fit or function properly on an adjustable bed. Just as with adjustable beds, there are varying degrees of quality, materials and prices associated with adjustable bed mattresses.

So, in closing, I say, let the shopping begin. You'll only have your back to thank you, but it will be well worth it.

Cold Feet, Warm Heart? Your Guide to the Linings to Keep Your Feet Happy in Your Wellies

These days there are alternatives that will keep you comfortable while you do your duty.

Wellington boots have come a long way in a reliably short period of time and can cope with those freezing winter days or even those damp days of summer where wellies are the only option.

There are many boots on the market today that employ neoprene as a lining. Neoprene is a form of 'blown' rubber which is soft and spongy to the touch and insulates, making a previously cold rubber boot warm and toasty. Different manufacturers use different thicknesses of neoprene, with the most popular being Le Chameau offering 3mm as standard in their best-selling Vierzonord model and Aigle a sumptuous 4.5mm in the Parcours 2 ISO. The likes of Muck Boots and Grubs actually produce a neoprene booty which then has the natural rubber outer added afterwards and leaves part of the neoprene on the leg exposed. This has the advantage of a soft and stretchy leg that will fit almost everyone whilst remaining waterproof.

There are those of us to consider that are likely to overheat in a rubber boot, rather than freeze. If you do not tend to have chilly toes when you're out and about in your wellies, the simple answer is to go for a boot with a standard cotton lining. Allow a small amount of room when you buy your wellies to allow for quality sock in case the temperature plummets and you are dragged outside! There are alternatives to this …

Some of the quality manufacturers offer models with a leather lining. Leather is a natural insulator (cows sees to manage!) And will give a little breathability while taking the shape of your feet making for extremely comfortable footwear. The aspirational Le Chameau Chasseur with its full length zip is the market leader. Aigle have their stylish Parcours 2 Signature model while newer manufacturers like arxus also offer a quality leather-lined model.

Finally, if you thought leather was the ultimate in a low rubber boot, take a moment to consider 'Outlast'. Originally developed to line space suits, this incredible material will actually regulate the temperature and hold it at a comfortable level regardless of the weather! This means that you can wear your boots in the depths of winter and the height of summer and stay comfortable. Aigle currently employ this lining in their Parcours 2 Outlast boot, whilst Le Chameau used Outlast in their Veganord model that has now been discontinued.

Many welly makers have experienced with linings that vent heat to stop you overheating, but this makes the boots very cold in the winter. We have spoken to customers who have purchased neoprene-lined boots and overheated, making their feet sweat which in turn makes them cold! A lined boot that is too tight will not help as all linings need a tiny air gap for the lining to work effectively.

So much to consider when trying to keep your feet dry!

How to Beat Anxiety and Panic Attack Disorder Symptoms

In this article we are going to take a look at how you can use cognitive behavioral therapy to overcome anxiety and panic attacks, it is a proven system that therapists across the world use with their patients.

Anxiety is one of the most prevalent conditions of the mind today. One of the biggest problems with anxiety is its tendency to strike at the most inopportune times. Anxiety can turn into a panic attack when you get an overwhelming surge of anxiety and fear. Being able to keep your anxiety levels in check will make you a more tenant and confident person. Fortunately, if your anxiety and panic attacks are not at the most severe forms, there are many ways to cope with the problem that do not need medical intervention.

Giving anxiety an all encompassing definition is difficult because of its different effects on different individuals. It does, however, share some common exercises.

Anxiety is the feeling of fear we all experience when faced with threatening or difficult situations. It helps us to avoid dangerous situations, makes us alert and motivates us to deal with problems. Everybody knows what it's like to feel anxious – the butterflies in your stomach before a first date, the tension you feel when your boss is angry, or the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a presentation. In general, it helps you cope.

But if you allow your anxiety to develop into panic attacks, this normally helpful emotion can do just the opposite from helping you.

In fact if left untreated panic attacks can develop into panic disorder.

It can keep you from coping and can disrupt your daily life. Many people still have the misconception that anxiety disorders are a sign of weakness; a problem that happens because you are weak. They say, "Pull yourself together!" and "You just have a case of the nerves." Wishing the symptoms away does not work, but there are treatments that can help.

Anxiety disorders and panic attacks are not signs of a character flaw. Most importantly, feeling anxious is not your fault. It is a serious mood disorder, which affects a person's ability to function in everyday activities. It affects one's work, one's family, and one's social life.

One of the most proven and tested treatments for anxiety disorder comes from Cognitive Behavioral Therapy. Behavioral therapy that focuses on behavior, in response to those thoughts, CBT is based on the belief that people learn most of their unhealthy ways of thinking and behaving over a long period of time. Using a set of structured techniques, a CBT practitioner aims to identify how you are thinking and how this can cause problematic feelings and behavior. You will learn to challenge negative ways of thinking, which helps you to react more positively. This can lead to behavioral changes and then to improved self-esteem.

For example, negative thoughts usually lead to upsetting or angry feelings, which can affect your mood and your behavior. If you are unable to balance such thoughts with a more positive view, a negative spiral starts and your perceptions of a situation become distorted. CBT welcomes you to challenge the way you react to events, your beliefs about yourself and your abilities, so that you achieve a more realistic view of a situation.

You may be thinking at this point 'this is not for me', but, if you are already serious bouts of anxiety, you really should pay a visit to a doctor or therapist. When it comes to anxiety, CBT can help in a number of ways that you may find surprising.

Perhaps one of the most important benefits of CBT is that it encourages self empowerment. The aim of CBT is to encourage individuals to take control of them selves so they no longer need to visit a therapist. Lets think of the example of public speaking and how CBT can instil positive beliefs. We can become agitated, a similar feeling to anxiety, when doing things we say we do not want to do or be somewhere we say we do not want to be. If I'm giving a talk to 500 people, then I tell myself that that's exactly what I want to be doing at that moment and that there is nowhere on the planet that I would rather be.

Remember that everyone gets angry, no matter who they are. We make the assumption that we are the only person who ever gets nervous and the only one that struggles. There are plenty of guides out there that can teach the basics of CBT, so do not delay in dealing with your anxiety problems right now.

The Energy Device (TED) Invented by Nanik Mulchandani

The effects of global warming and a rapidly growing population have impacted depletion of fossil fuels and increased the greenhouse effect. In the last century, there has been a substantial increase in fuel consumption which has led to an increase in the demand of energy all over the world. Nanik Mulchandani has invented and patented an unique energy device which has the ability to generate clean power, whilst also having the ability to effectively be harnessed as a source of mechanical energy for urban and rural transportation.

Addressing common bottlenecks faced by the clean energy industry including scalability, high cost per megawatt, intermittent power supply and difficulties with maintenance; Nanik Mulchandani has taken efforts to develop a green energy device which does not depend on conventional energy sources like sun, water and wind which are existing major options for green power generation.

Nanik Tirath Mulchandani has therefore presented a device related with the apparatus and its mode of operation which can be directly embodied on a vehicle or otherwise for generating power. The object of his invention is to provide energy which may operate without using fossil fuels. His device is a simple design which reduces construction and maintenance costs while successfully meeting generation needs. Nanik Mulchandani’s patented device is in fact, a powerful method of generating electricity through the expansion and contraction of a fluid.

His device comprises of cylindrical chambers, heat capsule, piston, crankshaft, gear box and electrical connector which are externally linked. The apparatus invented by Nanik Mulchandani includes a volumetric amplifier connected to a patented cylindrical container filled with liquid mercury. This amplifier is connected to a specific gear box and externally connected to an electrical generator. A heat capsule connected to the mercury mover receives heat energy from an external source which subsequently causes a change in temperature of such mercury mover.

In addition, Nanik Mulchandani’s apparatus also has the capacity to display changes in temperature, which is indicated by indications on the heat supply from the heat capsule, and decreases in temperature by a cooling effect with water sprays. When heat is received by the capsule, mercury, which is capable of transforming into fluid at 25° Celsius, occupies a greater volume. The effective volume available within the mercury mover being fixed, results in the movement of a piston.

This resultant movement marks the completion of a semi stroke and when connected to a volumetric amplifier, causes hydraulic fluid to flow to the hydraulic cylinder. Further passage of the hydraulic fluid from the outlet/inlet port of the amplifier, results in the piston getting retracted back into said mercury mover chamber which responds to a cooling action of such arrangement. The completion of a stroke, where the piston moves away from the mercury mover chamber in response to the expansion of mercury, is followed by a return stroke wherein the said piston moves towards the mercury mover chamber.

In response to the full stroke, the hydraulic fluid from a secondary hydraulic cylinder flows back into the volumetric expansion chamber through the corresponding outlet/ inlet ports of a secondary hydraulic cylinder.

This process of repeated full strokes results in a repetition of piston movements of the hydraulic cylinder and/or the volumetric amplifier. The eventual rotary movement of a crankshaft connected with a gearbox causes a step-up/step-down of the shaft speed depending on the requirements of an electrical generator.

The output of the gearbox is transferred to the flywheel connected to an electrical generator with the help of a gear arrangement which meshes the output gear of the gearbox and an external gear on the flywheel shaft. The rotation of the external gear results in the rotation of flywheel shaft and thus the flywheel. The flywheel shaft being connected with said electrical generator, results in rotation of the rotor of the electric generator and hence electrical energy is generated.

Volume of mercury is thus enhanced due to absorption of heat energy supplied through the heater. Furthermore, embedded heater is programmed to maintain the heat levels of the mercury, which is injected to the mercury mover. The heating and cooling mechanism of mercury is accordingly carried out in the mercury mover. The mercury mover maintains liquid mercury at required pressure levels, and mercury in the cylindrical chamber is prevented from leaking from the cylinder through a seal with rubber ‘O’ rings.

Nanik Mulchandani claims that his patented device for power generation will reduce the usage of fossil fuels, which could be saved for future generations and also, reduce the greenhouse effect.

Crohn’s Disease and Ulcerative Colitis – Ayurvedic Herbal Treatment

Crohn’s disease and ulcerative colitis are both inflammatory bowel diseases which can be painful and debilitating, and sometimes may lead to life-threatening complications. Common symptoms include diarrhea, abdominal pain and cramping, blood in the stool, ulcers, reduced appetite and weight loss, and fistula or abscess. Heredity and an abnormal immune system are believed to be the common causes of these conditions. Risk factors for these conditions are: an age from 20 to 30, white race, a family history, urban place of residence, and a history of smoking or of having used Isotretinoin. The difference between the two diseases is that ulcerative colitis affects the innermost lining of the large intestine and rectum in continuous stretches; whereas Crohn’s disease occurs in patches anywhere in the digestive tract, and often spreads deep into the layers of the tissues.

Since the system of Ayurveda classifies most diseases predominantly based on the symptoms, it categorizes both Crohn’s disease and ulcerative colitis in the disease called ‘Pravaahika’, and hence these two conditions have been clubbed here together for a common overview of their Ayurvedic treatment. Treatment is aimed at correcting the basic pathology of the diseases, controlling symptoms, preventing or reducing complications and boosting the immune system of the body.

Treatment for the main symptoms includes medicines like Kutaj-Ghan-Vati, Kutaj-Parpati, Panchamrut-Parpati, Bilva-Avaleha, Sanjeevani-Vati, Bhallatak-Parpati, Jatiphaladi-Churna, Bol-Parpati and Bol-Baddha-Ras. Herbal medicines useful in these conditions are: Vishwa (Zinziber officinalis), Ativisha (Aconitum heterophyllum), Bilva (Aegle marmelos), Udumbar (Ficus glomerata), Hing (Ferula narthex), Kutaj (Holarrhina antidysentrica), Musta (Cyperus rotundus), Naagkeshar (Messua ferrea) and Bhallatak (Semicarpus anacardium).

In order to prevent bleeding, medicines like Praval-Bhasma, Naagkeshar, Sphatik-Bhasma and Laxa (Purified wax) are used. Castor oil has been given prime importance in the treatment of these conditions; and therefore, products containing this medicine such as Gandharva-Haritaki and Sinhnaad-Guggulu are used along with other medicines. Refractory patients who do not respond satisfactorily are given a course of a special medicated enema known as ‘Pichha-Basti’ which consists of milk, boiled with medicines like Moch-Ras (Salmalia malabarica).

In order to reduce the intestinal inflammation and prevent complications like abscess and fistula, medicines like Kamdudha-Ras, Chandrakala-Ras, Yashtimadhuk (Glycerrhiza glabra), Amalaki (Emblica officinalis), Saariva (Hemidesmus indicus), Patol (Tricosanthe dioica) and Haridra (Curcuma longa) are used in high doses for prolonged periods. Medicines like Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi) and Shankhpushpi (Convolvulus pluricaulis) are used to reduce stress. Suvarna-Parpati, Suvarna-Malini-Vasant and Panchamrut-Parpati are used to boost the immune system of the body and also to reduce the inflammation in the intestines.

It is important to note that adequate life style changes need to be made to adjust to these chronic conditions. Appropriate modifications are required in the diet, and adequate relaxation techniques need to be adopted. Butter-milk and pomegranate juice are specially recommended in both these conditions. Because of the potential for serious complications, all such patients should maintain a long term follow-up with a Gastroenterologist.

Suicide is Far More Dangerous Than You Think

Suicide carries with it a profound series of serious consequences, which often changes the lives of everyone around that person. We all know those drastic effects. What is often overlooked or chalked up to being a sad occurrence, are the pre-suicidal circumstances, which actually increase suicide rates, and probability of, that disaster. Suicide prevention is the goal of thousands of professionals when a depressed patient makes the issue recognizable.

But, what happens to the large numbers of suicidal candidates who show no suicide warning signs nor openly communicate their deepest thoughts of suicide? Certainly, not all depressed people contemplate taking their own life, at least won’t admit it. Wedged in between the person who is depressed and their choice of death by suicide by that person is a trigger of some type that changes the thought of suicide into a planned commitment.

The danger related to suicide that can and will increase suicide risk can be anything that may be intentional or unintentional and words or actions by others, even lack of supportive remedies. Medications may reduce the tone of the dilemma but may not actually alter the decision about suicide at the time it’s made. It must be the greatest frustration for all mental health providers when they try to alter the course of events and fail.

One dangerous and destructive facet of efforts for suicide prevention that increases the risk of suicide is the perception that a suicidal person is not only dangerous to themselves, but also dangerous to others around them. As a result, a potentially suicidal patient, as determined by a psychiatrist or other qualified mental health professional, becomes a victim instead of a patient.

Just imagine a situation where a person truly is suicidal and surrounded by those who want to help. But, instead, those standing there see the person as a highly potential homicidal person to be reckoned with. This happens in reality to American military veterans being treated for mental illness of one type or another by the Veterans Administration physicians. In fact, when the civilian armed police (usually four) show up at the VA mental health clinic, they are quick to quote the legal statutes that mandate their action.

How would that make you feel if you were being treated for depression at the VA mental health clinic, went there for help one day, then were physically forced into a lockup institution immediately for a minimum of three days, with the doctor’s option to keep you for many more days? Most veterans probably never heard of that law, nor understood that they could be physically confined involuntarily to a psychiatric facility. Most understand that it occurs with alcoholics and drug addicts commonly known to harm others, but to suicidal patients bent on harming only themselves…….incredibly cruel punishment.

Mind you, this unlucky individual was not armed nor threatening anyone. He just needed counseling. The three keywords that trigger this confinement are those elicited during the scripted questions psychiatrists ask depressed patients to screen them, like these:

1. Do you have a weapon at home? Yes (Who doesn’t-a knife in the kitchen drawer, the rifle your uncle gave you for hunting, a rope in the shed for hanging, etc.)

2. Have you thoughts about suicide? Yes (depressed patients intermittently think about suicide off and on for years, depending on the depth of their depression.)

3. Have you planned how you would commit suicide? Yes (Your answer would reveal which method you would use if it ever came to that—most probably have thought of it)

Answering these three questions with three “Yes’s” will get the veteran involuntarily confined. Many extraneous factors influence the psychiatrists decision about that person, which are often enough to avoid triggering the confinement-but are totally disregarded intentionally, are not considered at all, are not going to change the mind of the psychiatrist no matter what, and are indicative of a second rate physician who barely made it through medical school.

Take that depressed person suddenly into lockup, and it results is additional significant increased mental trauma, which exaggerates the depression and increases suicidal risk. Anyone who has a brain must understand it happens in every single person treated in the same manner to some degree.

What are the additional traumatic conditions added by confinement:

a. Isolation-no friends, patients there keep to themselves, rare staff attention, lack of family support and attention, controlled phone calls outside.

b. Controlled environment-complete loss of self-esteem, hopelessness, boredom, group counseling usually about a topic not pertinent to the patient’s situation.

c. Physical disintegration-loss of appetite, decreased care about cleanliness, reduction of physical activity with sleep used as an escape.

d. Incompetent staff-especially psychiatric social workers who are making decisions and diagnoses far above their competency and training. They are the cause of many patients being kept well over the usual three days—for extra counseling this staffer has decided the patient needs because patients are sicker than everyone else can see.

e. Mental confusion-forget time and date, concern about what family will think and how they’ll treat them later, increases the isolation feeling, future worries about what this episode will do to jobs, life pattern, and medical treatment.

f. Increased desire for suicide-all of the above increase the desire to escape life and treatments, elicits fear of ever going back to the VA clinic for mental help for fear that it could happen again, have disappointed family and deserve punishment, worthlessness becomes supreme.

This patient, once confined, is now permanently labeled by the VA as a violent person on the records, even if they have never performed a violent action in their life. Any history of combat experience makes it easier to label him or her.

This experience of confinement suddenly by police action insures that the veteran will need to do certain things to protect themselves, like, lie to the psychiatrist or psychologist, give up on any mental health help from the VA, alert all the other vets about the trickery.

This is the system in force now. It may be a wakeup call for other agencies who treat depression, and function in a suicide prevention format.

How to Beat Hair Loss and Regrow Female Hair?

Women find it more difficult to come to terms with hair loss than men because it causes them more psychological distress. In many women, it can also impair social functioning. Women believe that hair contributes a lot to their good looks and if they begin losing their ‘crowning glory’, it can be nothing less than catastrophic.

Factors Responsible for Hair Loss in Women

Many factors are responsible for hair loss in women. These include hormonal abnormalities, genetic predisposition, drugs, poor diet, psychological aberrations, trauma, infections, and others. There could be a multiplicity of disorders in women that puts them in the situation where their hair becomes thinner gradually. Some hair styling practices also contribute to alopecia and so does excessive use of shampoos, hair bleach, coloring chemicals, and more.

Why Women Suffer Hair More Severely Than Men?

It is often seen that women suffering from hair loss or having thinning hair have a lowered self-esteem and do not enjoy a good quality of life because their alopecia problem keeps playing on their mind subconsciously. Some women may also need counseling to help them cope with the condition and live a normal, stress-free life.

Why a Detailed Evaluation Is Important?

Fortunately, it is now possible to regrow female hair. There are various types of treatments available for alopecia in women. To make sure that you get the right kind of treatment that corresponds to your cause of hair loss, it is important to have a detailed evaluation done of your hair and scalp condition and find out the precise reason or reasons why you have thinning hair.

To Regrow Hair, First Accept You Have a Problem

However, it is important to accept the fact that you have a hair loss issue and admit that it’s worrying you to death. Many women keep their alopecia problem under wraps fearing social censure and dreading the thought of becoming the odd-women out in their group. Not accepting that you have a problem can only make the situation worse. A time will soon come when you will no longer be able to camouflage the problem and then reality will hit you like a ton of bricks.

First Check Whether You Have a Diet Deficiency

Some women may suffer hair loss simply because they might not be having the right type of diet. Protein and iron are two of the key supplements that you must have in the prescribed portion to make sure your hair remains in good shape. Deficiency of these elements can result in alopecia. In such cases, merely putting them back on a proper and planned protein-rich diet with oral supplementation of iron can stop alopecia.

Minoxidil: The Clinically Proven Hair Loss Treatment

Another proven and effective way to regrow female hair is Minoxidil. It is also the only medication approved by the FDA for alopecia in women. Minoxidil is clinically proven to help regrow hair. Studies show that it helps stop hair loss and regrow thicker looking hair after a few weeks of regular use. There are high-quality hair restoration products available on the market that contain Minoxidil that helps volumize, nourish, and regrow hair.

Hair transplant is a more permanent route to deal with alopecia issues. There are various options available for hair transplantation with advancement in this field. However, this is an expensive treatment method and can be pursued only if the problem of alopecia is extremely severe.

Preventions for Cancer – Is There a Way?

One of my favorite days as a health expert has to be the first Saturday of every month. I break the boring monotony of my strict diet and dive in with a large glass of whole milk and 9 chocolate with white icing cupcakes stacked in a pyramid. Passersby look at me in shock, awe, and sometimes disgust as I scarf down my so-bad-it’s-good lunch.

What these spectators don’t know is that I am a strong advocate of preventions for cancer diets and 99% percent of the time, my normal day consists of extremely healthy meals, cardio exercise, and strength training. I am 6’00”, 180 lbs, 4% body fat. My blood work? Immaculate. So how do I do it and what are some preventions for cancer we can all take to decrease our risk for cancers?

I have listed 3 major preventions for cancer and guidelines stated by the American Cancer Society and Center for Disease Control. My hope is that this awareness will encourage people to make better choices and influence others so we can all continue to live a long and healthy life.

A Healthy Diet

“You mean I can never have bacon again!?” No, that is not the case. Personally I LOVE bacon, and I will never stop eating bacon, but this is something I only eat on occasion and in low quantities. Three strips are enough for me!

It is important to regulate both the quantity and frequency of indulging in our favorite foods. A great way to begin this new cancer prevention lifestyle is to start eating more meals with whole grains, raw veggies, and fruits most of the time. It’s also important to eat less red meat and fewer meals that are processed, fried, or that contain white flour.

To help prevent overeating, a good rule of thumb is to stay away from ingredients that increase your appetite like sodium (which most restaurants pack into their dishes) and eat more high fiber foods, which can easily satisfy your hunger with very few calories. High fiber foods like beans, peas, and raspberries are a great way to prevent colon cancer, the third leading cause of cancer-related deaths. Eating right coupled with regular exercise lets us taste our favorite forbidden fruits on occasion without much consequence. Just remember, quantity and frequency!

Adopt a Physical, Active Lifestyle

Poor diet and an inactive lifestyle are major avoidable risk factors for cancer, second only to smoking. Now, being physically active doesn’t mean you need to run marathons. The key is to maintain a good steady heart rate that is appropriate for your age and health for at least 30 minutes, 5 days a week.

Engaging in activities like gardening, speed walking, bicycling, and virtually any sport are great ways to keep active without it feeling like you’re actually exercising. This is important to understand because many people think exercise has to feel like work. This couldn’t be further from the truth. Exercise can be fun, and don’t be afraid to let it be!

Note: Men older than 40,women older than 50, and people with chronic illnesses or cardiovascular risk factors should talk to their doctors before engaging in a regular, vigorous physical activity program.

Maintaining a Healthy Weight

Food: Just because it’s legal doesn’t make it safe.

If you’ve tried more diets than you can remember, then a simple “Just stop eating as much and go to the gym” isn’t going to cut it.

For a lot of people, eating is a coping skill or a transfer from another addiction, or both. This is why a simple diet just won’t work. Therapy needs to be introduced by starting on the inside and changing the way we think about food, and then working our way out. Once we have control of our eating habits we can then engage in a healthy, low-calorie diet and a regular exercise program. Maintaining a healthy weight is important for overall physical and mental health.

Obesity contributes to 20% of all cancer-related deaths, so it’s time to take action. Please check out the body mass index to see guidelines for healthy weights at your height.

Fact: Excess weight is associated with an increased risk for cancer of the breast, colon, esophagus, and kidney.

I hope these preventions for cancer guidelines will encourage you to take action and start a new, healthy lifestyle. By following these guidelines, you will not only increase your longevity, but you will also begin to feel better about yourself and have a more positive outlook on your life. This article is available for reprint for your website and newsletter, provided that you maintain its copyright integrity and include the signature tag.

Everything You Need to Know About Router Bits


A router bit is a cutting tool used with a router to rout out (or hollow out) spaces in the surface of a generally hard workpiece. Although routers and router bits are more commonly used in woodworking applications like cabinetry and carpentry, these cutting tools can also perform in metals, plastics and various other materials. Essentially, though, these cutters are used to create joinery aids (like a dovetail joint) or to embellish work pieces with decorative or ornate effects (like formed edges, intricate inlays or surface work). With the right router bit, users can cut, trim, and shape workpieces with staggering versatility; these bits are available in numerous profiles and can be custom fabricated to create virtually any profile conceivable.


Of course, there are many different types of router bit and although they all serve the same general purpose, they each do different things and achieve different results. A good router bit, though, should be sharp, should retain its sharp edge, and should be well balanced; this produces a bit that will last longer and will “chatter” or vibrate less during use. Conversely, bits of lesser quality tend to wear faster, chip easier, and chatter more aggressively. The following, then, is a basic breakdown of how router bits are most commonly categorized and their respective routing applications.

Cutter Type:

For the most part, router bits can be divided into three major types: fluted cutters, profile cutters and helical cutters. Fluted cutters are used for edging and trimming, profile cutters are used for trimming and shaping, and helical cutters, while mostly used in more easily machined (softer) materials, are designed for trimming, shaping and drilling. Of course, within these three groups, bits can be (and are) more specifically categorized – this will be reflected in greater detail below.


Similarly, drill bits are usually fabricated with one of three compositions: solid high-speed steel (HSS), carbide tips, or solid carbide. HSS bits are the least expensive; they dull more quickly and, accordingly, are used primarily to trim laminate or for work in softer workpieces. Carbide tipped bits are the most universal bit type as they are more durable and perform (at least) reasonably well in all applications. Of course, these are more expensive than HSS bits, but they are equip to manage harder materials and they retain their sharp edges for longer periods. Solid carbide bits, as one would assume, are the most expensive and highest-performing bit type. While some might argue that their solid carbide construction is superfluous, they are durable and deliver beautiful results. Because of their cost, though, solid carbide bits are generally used by only the most practiced woodworkers.

Router bits can also be classified as edge bits, non-edge bits, or anti-kickback bits. Edge bits include a small wheel bearing which acts as a fence against each workpiece; these wheel bearings can be changed to alter the diameter of the cutting edge. Non-edge bits do not have this wheel bearing and therefore a fence (either attached to the workpiece, the router itself or to the router table) must be used with these bits. Anti-kickback bits, on another hand, feature non-cutting material surrounding the bit’s “shoulders.” This additional girth around the bit limits the material feed rate which, in turn, protects the workpiece from over-eager bit progress. This reduces the risk of kickback which occurs when a bit bites and catches the material it’s cutting. This is usually the result of material feeding too quickly. The girth of ant-kickback bits also allows the bit to stay cooler which reduces the likelihood of burnishing and allows the bit to better retain its sharpness.


Router bits are also differentiated by the diameter of their shank or the portion of the bit that fits into the router collet. Shank sizes commonly range from about 1/2″ to about 3/8.” Although 1/2″ shank bits are typically more expensive, they are also the most popular as the thickness of their shank lends durability (in their stiffness) and also less vibration during use. Bits of a smaller shank diameter tend to be less durable and more chattery. Altogether, a 1/2″ shank bit will usually deliver the smoothest cuts and due to their greater rigidity, many larger profile bits are only available with this 1/2″ shank. Similarly, some smaller or more specialized bits are only available with a 1/4″ shank.

The shank of a router bit and a router collet must have the same diameter to be used together. Of course, collets of different diameters are available for purchase and are frequently included with the router itself. Adapters may also be purchased to help different bit shank sizes fit more comfortably.


In order to cut, trim, and shape efficiently, router bits spin at very high speeds (ranging from approximately 8,000 RPM to 30,000 RPM). Because router bits are shaped and sized differently, though, all router bits can not / should not spin at the same speeds. For example, because larger bits have more girth and weight spinning about, they also have a much greater potential to vibrate or be, in some other capacity, out of control. Larger bits, then, should be used at lower speeds. Similarly, bits that spin too slowly can burnish and damage your materials. Accordingly, manufacturer guidelines should always be reviewed and implemented before engaging a bit.

Although, as a generality, faster speeds are more advantageous while working with router bits (they ordinarily yield a much smoother cut), speed isn’t the only factor that contributes to the quality of your cutting results. The sharpness and composition of any given bit, the material being cut, the type of router being used, feed rate, and various other factors play into the results produced by your bits. Accordingly, it will behoove you to run bits at appropriate speeds before assuming the faster you spin them the smoother your results will be.


As aforementioned, there are numerous bit designs and, according to that profile, each bit has a different specialization. The following, then, briefly sums-up (in alphabetical order) the most common bit types and the things those bits do best.

Ball End Router Bits:

As the name indicates, ball end bits have a ball or sphere shaped formation at their bottom which routs out channels for pipes and cables.

Bullnose Router Bits:

Bullnose bits are designed to create a (convex) rounded edge on the front edge of a workpiece.

Chamfering Router Bits:

Chamfering bits produce a clean angled bevel cut. These are commonly used in joinery for concealed joints and beveled edges in constructions with multiple sides. Chamfer bits are also used to create a decorative (albeit plain) angled edge.

Combination Router Bits:

Combination bits are primarily used in trimming to trim softer materials and, particularly, veneers.

Core Box or Round Nose Router Bits:

Core box or round nose bits produce a half-round groove or a groove or cove with a rounded bottom. They are commonly used for fluting and reeding.

Corner Round Router Bits:

Corner round bits are designed to create a rounded corner on a workpiece (usually furniture).

Drawer Lip Router Bits:

Drawer lip bits are used to create the acting pull-handle on the fronts of pull-handle drawers and cabinets.

Edge Forming Router Bits:

Edge forming bits (like an edge beading bit) are used primarily to create a decorative edge on a workpiece. These bits often include a pilot bearing for guidance and are ordinarily used to create a final decorative feature. Because these bits are almost singularly used for embellishment and can take-on virtually any profile conceivable, there are many different types available. To name a few of the most common edge forming bit types, one will commonly encounter edge beading bits, cove bits, ogee (or Roman ogee) bits and round over bits.

– Bead and Double Bead Router Bits:

Bead bits create a decorative quarter-round convex profile. Double bead bits so this twice with one quarter-round running directly below the other.

– Cove Router Bits:

Cove bits are used to create a concave (or indented) quarter-round into the edge of a material.

– Edge Beading Router Bits:

Edge beading bits are used to cut decorative half-round profiles called “beads” into the edge or corner of a workpiece. This edge typically features a small lip or fillet at the top and bottom of the convex half-circle cut.

– Ogee Router Bits:

Ogee bits have an “S” shaped profile and produce an “S” shaped edge on a workpiece. These decorative edges have one convex hump and one concave cove (like an “S”) and usually have a small fillet at the top and bottom of the cut. This delivers a more traditional or “antique” finish.

– Round Over Router Bits:

Round over bits produce a perfectly rounded edge on a workpiece. These are commonly used in cabinet and furniture making.

Finger Grip Router Bits:

Finger grip bits shape the drawer pull handles on the front edges of some drawers and cabinets.

Flush Trim Router Bits:

As the name implies, flush trim router bits are used to trim the edge of one material to be flush with the edge of another material. They are often used to flush veneers or to produce identical shapes in multiple workpieces. These bits are used with a pilot bearing that may be positioned at the top of the bit or at the base of the cutting edge.

Fluting Router Bits:

Fluting bits are used to carve flutes (or a concave profile) into a workpiece (usually molding).

Joinery Router Bits:

Joinery bits are used to produce a specialized type of groove for a precision joint. These, then, are used in virtually all types of construction where one workpiece must be joined to another. The most popular joinery bits are dovetail bits, drawer lock bits, finger joint bits, lock miter bits and tongue-and-groove bits.

– Dovetail Router Bits:

Dovetail bits are used to create a strong joint between materials and are ordinarily used in cabinetry, frames and shelving. They are available in a huge variety of angles and involve carving interlocking mortises and tenons (usually fan-shaped) into an adjoining workpiece.

– Drawer Lock Router Bits:

Drawer lock bits are designed specifically for the joining of perpendicular pieces (like the joining of drawer sides to drawer fronts) and should always be used with a router table. They create a wedge-shaped tenon.

– Finger Joint Router Bits:

Finger joint bits have a series of thin horizontal cutters that protrude from the bit (like fingers). When this profile is cut into two separate pieces, the grooves/extensions interlock to create a strong end or edge joint with a greater gluing surface area. Some finger joint bits feature adjustable cutters.

– Lock Miter Router Bits:

Lock miter bits have a reputation for being difficult to use but create durable and (when used properly) perfectly aligned miter joints with a large surface area for gluing.

– Tongue-and-Groove Router Bits:

Tongue-and-groove bits are used in pairs to create a tongue-and-groove joint in a workpiece. This joins workpieces together edge-to-edge (where one piece has a thin, deep ridge (tongue) and the other has a slot (groove); these pieces are pushed tightly together to form the joint).

Keyhole Router Bits or Keyhole Slotters:

Keyhole bits are used to cut the keyhole shaped slots found on the backs of hanging workpieces like picture frames. These slots, of course, aide in the hanging of these pieces.

Molding Router Bits:

Molding bits are used to create complex ornamental profiles in architectural and furniture moldings and are usually much larger than a typical edge forming bit. They can incorporate multiple profiles onto one bit and produce ornate edging for molding pieces. As these bits are more substantial, they are almost always used with a router table.

Mortise Router Bits:

Mortise bits are used to carve mortises (or square shaped slots). These are used for joinery and for carving spaces for hardware such as hinges and lock sets.

Rabbeting Router Bit:

Rabbeting bits are used to create rabbets or notches in the edge of a material. These cuts/notches are vertically and horizontally straight and create a step shaped profile. Rabbeting bits utilize a pilot bearing which is positioned at the top of the bit and guides it along the edge of a workpiece. Using pilot bearings of different diameters allows one rabbeting bit to produce cuts (rabbets) in multiple sizes.

Raised Panel Router Bit:

Raised panel bits are available in both vertical and horizontal configurations and are typically used (with a stile and rail bit – see below) to create profiled, decorative edges on a panel (i.e doors). Horizontal raised panel bits cut profiles while the panel being cut is flat (horizontal) on a work table. Vertical raised panel bits cut profiles into a panel while said panel is on its edge, and, because their radius is much smaller, are usually considered safer and simpler to operate.

Spiral Router Bits:

Spiral router bits are designed quite like a spiral drill bit with flutes ground around the body of the bit to form a sharp spiral profile. They are available in up-cut and down-cut configurations and, while ideal for plunge cutting, they are also used for edge forming, cutting, and trimming in a variety of materials.

Stile and Rail Router Bits:

In frame and panel construction, stile and rail bits are designed to create ornamental edges and panel slots in the edge of a workpiece (most commonly in raised panel doors and custom cabinets). These ordinarily come in sets of two matched bits but are also available singularly.

Straight Router Bits:

Straight bits come in a variety of cutting diameters and are designed to make straight cuts into a material to hollow-out an area or to produce a grove or dado in a workpiece (usually for a mortise or inlay). Straight bits are very common and may also be used for dado joining and for general material cutting.

V-Groove Router Bits:

V-groove bits are used to carve a “V” shaped groove into a workpiece. While ideal for miter folds, these bits are commonly used in lettering and sign-making.

Veining Router Bits:

Veining bits are designed to create decorative cut-in designs. They are commonly used for free-hand work and lettering.


To conclude this journey through router bit basics, the following are a few tips to help you optimize your router bits and your experience with them.

First, you should always store your router bits separately from one another (perhaps even in their own individual cubbies). Because router bits are both heavy and fragile, you want to minimize their contact with anything they are not presently cutting. Don’t allow your bits to roll about bumping and knocking into other objects under which circumstance they will most certainly chip.

Second, keep your router bits sharp. Dull bits can damage your materials and will produce generally poor cuts. Like many other cutters, router bits can be sharpened to keep their edge.

Third, be cautious of how you handle your router. Both forcing a bit and moving one too slowly can cause overheating in both the bit and the router. An overheated bit can damage workpieces and can lose temper (which diminishes the integrity of the bit) and an overheated tool can result in internal and sometime irreparable damage. The sound your tool makes as you cut is usually a fairly good indicator of whether or not you are properly paced.

Clashes of Self and Identity in Sylvia Plath’s Ariel Through Deconstructive Lens

Clashes of Self and Identity in Sylvia Plath’s Ariel through Deconstructive Lens

Self and Identity as two separate but interconnected Phenomenon in deconstructive approach, have been typified outstandingly in Plath’s Ariel. The derision of poetess toward the external factors, namely in social and political contexts appears to be pertinent to her latest poems. The duality of Sylvia Plath as self and Plath as daughter, as her mother and others expected her to be is a crucial point in reciting her poetry. The schizoid character of postmodern identity has no option but to experience the uncanny (Brain, 65) and to face the double(Ibid).

The attitude towards the intrinsic malady woven into poems in fact paves the way for deconstruction. Since deconstructing acts like a surgical operation applied to texts and works, thus analyzing human’s psyche opens a good scope in this field. The fact that every man is born with a double, the entire human’s struggle is to protect this spontaneous creation of double in order to preserve life. When “I” is repeated, the self and its replica are called to question.

There is obvious ambivalence between the persona’s identity and individuality in most of Plath’s poems in Ariel. The despondent chant that even the most grotesque and comic poems conceal beneath their profound layer is not dissimilar to Hemingway’s Iceberg principal. Although every text might have an icy and solid surface, this does not merely imply that accessing to the heart of the work is not feasible.

Identity in question, Motifs of Double and Duality

To discuss the self, one should recollect nd summon up the challenging notion of Identity and its play of doubleness and duality. The whole life of an artist is summarized in one quest that is the process through which could find Identity. Almost inevitable, all of Plath’s poems intentionally allude to indefiniteness of gender to remove all identities feasible from the narrator individuality.

To quote Tracy Brain in her blockbuster book, The Other Sylvia Plath that was one of literary breakthroughs of twenty century would be conceptualization of Identity concept regarding Sylvia Plath’s own identity. Brain provides the reader with Plathian Doubleness (Brain, 121) with the amazing hint to Sylvia Plath’s thesis on Dostoyevsky’s use of double in her mastering masterpiece, M.A project. Therefore, she was not only unfamiliar with this sort of literature, focusing on characters and their doubles, but also a qualified and specialized enthusiastic about the so-called subject matter. Taking into account the doubling of her own self, the genderless speaker of Plath’s Ariel with no specific nationality and gender colored a new cubism in the canvas of her poetry.

In “Tulips”, taken from The collected poems of Sylvia Plath edited by Ted Hughes, the persona’s loss of self during her hospital experience is portrayed via these lines, she weightlessly feels free from all earthly belongings that they “catch onto her skin”(Line 25,P.161) like “little smiling hooks” (Ibid):

I am nobody

I have nothing to do with explosions.

I have given my name and my day-clothes up to nurses

And my history to the anesthetist And my body to surgeons


Now I have lost myself (Lines 6-11)

Watching her identity recede, she sees the tulips and everything like the marriage affixed ring as a kind of entrapment. The petulance of speaker’s voice here has been mixed with artistic frenzy of its creator’s mind.

Entrapment of “I” in Ariel poems

The conceptual interpretation of “I” has been reiterated in Ariel poems. One’s being is shaped around this pronoun and left the modern criticism unjustified and unwarranted in superfluous understanding and perception of this mystified entity. The fact behind these repetitions affirms the unity of “I”, but at the same time casts it into doubt and ambiguity as well. As in Derrida’s Critique cited in Porritt, (328) “Surpassing Derrida’s Deconstructed Self” “…sense of self almost perishes.”(328), when the unity of signified/signifier would be ruptured and ripped apart through the extension of repeated “I am I, I…”In another word, articulation of “I” is masking the absence of self, or to use Derrida’s terms, the voice masks an “always already absent presence”.

Considering the fact that “I” could play the external and emphatic stress for the very sign of self, nonetheless this intruding pronoun poses the legitimacy of self into question. As a matter of fact, “I” deceives one into fallaciously impression of a singular Self.To broaden Derrida’s philosophy further, “I am I am I”, is as if the “I” is trapped between two opposing mirrors. Consequently, the origin appears to be unattainable since “the reflection, the image, the double splits what it doubles.”(325). self-identity is multiplied within the frame within frame of infinite range and as a result there is no self entity of “I” who claims “I am I”.

The lack of self-identity emerges in one of Plath’s illustrious poem titled “Daddy”, in which the origin of character is irretrievably lost. The poem is a notable parody of distorted identity, where the language itself has come to facilitate the narrator’s schizophrenic psyche in achieving a verbal that is true to its fragmentation and inconsistence. The instability of Daddy’s gender and masculinity implicitly diminish and cheapen the patriarchal supremacy and power. To identify the foot and the root of one’s origin, in the daughter, duality of two racial heritages neutralize each other in a grotesque way. This degeneration of identity tyrannizes harshly with applying the verbal language true to this atmosphere.

Despite all doubtfulness and improbability which govern the identity in various shapes, In “Lady Lazarus”, Plath refers to her I-affirmation that is inevitable:

Yes, yes Herr Professor

It is I

Can you deny? (Collected Poems p.246, Line 79)

These paradoxes of self-affirmation along with self-rejection in contradictory way have extravagantly contributed to unsteadiness of identity itself.

The fragile position of both identity and language that the poem shapes and figures around it can be observed through the repeated words, putting the idea of assurance and as well uncertainty forward. As if the speaker seeks to draw the spectator’s approval and permission via repeating and rephrasing. Since replicating implies that the speaker is not confident about conveying her ideas properly. “I” as the most significant of Self- Identity has been rendered to “Ich”, the German equivalence for the pronoun “I”. Applying “Ich” could be deemed as a reference to Plath’s double racial identity and at the same time regarded as a closure that the pronoun “Ich” connotes with its disarticulation and suffocation, due to consonant ending.

As a result, it frustrates any self-definition and this selflessness has occupied most of Plath’s Ariel poems.

In contrast to “I” that is free and at least carries liberation in its articulation, however there are some obstacles and shortcomings in its clarity and restriction of defined range, “ich” seems to be timid and unpronounced.

The tarnished individuality presides over the poems and the disturbing paralysis of this realization would lead the character to a sort of passivity and subjectlessness. The impossibility of any self definition makes the narrator come terrifyingly close to depersonalization and dehumanization, that means equating people and object to indicate devaluation of human life and relations. As “Applicant” depersonalizes human’s relationships and affiliations in this way:

I noticed you are stark naked.

How about this suit-Black and stiff,

but not a bad fit.

Will you marry it? (Collected Poems p.221, Lines19-22)

Marrying to black and stiff suit is the death of all conjugal matrimony. Personification is used to undermine the integration of human being’s individuality. Ariel poems are the exact mirror to question identity and everything relevant to do so. The “I” is trapped, dismembered and equated to be taken for granted like commodity. This is the culpability and blameworthiness that the modern human has to pay for price of industrialized machinery world. “Cut” is looked upon as one of brilliant cases in point:

What a thrill–

My thumb instead of an onion


Of skin,

A flap like a hat,

Dead white.

Then that red plush (Collected Poems, P235, Lines 1-8)

To personify the injured finger here as a result of dismemberment, the poetess attempts to incarnate the solo finger by addressing it:

O my

Homunculus, I am ill.

I have taken a pill to kill

The thin

Papery feeling (P235, Lines 22-26)

Undoubtedfully it must be the thumb that the speaker is talking to, since it is the shortest finger, like a homunculus and dwarf.Taking the medicine as narcotic and sedative to soothe and alleviate the pain of injured finger is in fact to heal the separated and dehumanized self and accordingly to kill the depersonalization that is like a papery feeling. Paper can be regarded as a white board in which the identity would define itself. But “Papery feeling” is flimsy and frail. Feeling like a paper is an absolute acceptance of depersonalization and devaluation of human life. Also one may assume that paper is associated with formal atmosphere and any social ritual issues. As it is previously declared here that depersonalization and fragmentation is a distinguishable trait in Ariel poems, the researcher would have a preference to end this part of discussion with Sylvia Plath’s apparent personification of dominant images in her poem “Elm”, the 24th line, she fabulously writes:

“The moon, also, is merciless”. (Collected Poems, 192)

Assuming the moon to be merciless like a living creature is the grotesque image of demanding and reification of human’s characteristics.

The objectification of self that has been atrophied and emaciated in socioeconomic atmosphere in consequence of World War II would be a justification to move toward scrutinizing the phenomenon of self.

Phenomenon of Self

They stuck me together with glue (Collected Poems222)

To unravel the complex network of self entity would look to be unfeasible. Notwithstanding the sense of self per se could be determined by what one perceives from the atmosphere. The psyche is trapped within the body frame. As discussed in previous section, the external representative of self, the so called “I” can not substantiate and prove the entity of self. In another word the inability of “i”in self-confirmation has cast the credibility of self into doubt and suspicion. If “I”is signifier, the self as a reflector might be the signified. But vice versa is potentially probable, self as signifier and “I” as signified. As this interchangeable transaction exists, subsequently the correspondence between “I” and self is like orbiting a circle, infinite, repeatable and substitutive. This incorporeal and abstract splitting up of self is perverted symbiosis of persona. Although this falsification of self makes the sustainability of human’s life possible, otherwise there would not be any incentives to live upon it.

Derrida’s notion of self, cited in Porritt (323), argues that “Derrida dismantles the concept of “self” as a unified, identifiable presence or entity. Derrida specifically views the self as “split”, the self is therefore unable to provide a solid foundation for meaning”. In proportion to Derrida’s contribution to deconstruction of self (ibid), self is not a unified, singular and identifiable entity, but only a phenomenon created by human language.

The aesthetic self of artist is so susceptible and perceptive that when the quest for its definition and discovery fails, this feeling of gloom and frustration would lead the character to mental breakdown and psychological disorder. One should not ignore the fact that accessing to the resources of profound feelings often occurs in mental breakdown mood. Knowing the fact that Plath was a psychopath suffering from psychic collapse sporadically, that is why Plath’s hospital writing is full of delicate and passionate description and sketch. The tangible fluctuation between self-loathing and self-recognition would lead the persona to a sort of schizophrenic disposition along with experiencing polarities of a self that has been divided and fragmented in this ill at ease situation of mind.

PRK Vs Lasik

More than 100,000 people in the United Kingdom use means of laser treatment for eyes, every year. Surgery can help in correction of vision by cutting cornea and giving right shape of the eyes. Between 80 and 98 percent of the treatments improve the view as no longer glasses or contact lenses needed.

There are currently two popular methods of laser eye surgery. Most often in the form of a laser treatment is Lasik. In Lasik, a small cut is to create a corneal cap. Laser treatment can be. May vision loss from 20 to 30 second during the procedure. LASEK the epithelium is removed before the cornea with a new laser. Treatment of eye laser takes about 15 minutes total.

For many patients is a much LASEK LASIK treatment is desirable. After LASEK, the patient experience of pain May mäßig about 24 hours after the operation. The high light sensitivity is also often regarded as the first couple of days and you will be asked to wear sunglasses outdoors during the last three months. Blurred vision May or a week and lasts about one month before the point of view of patients’ seat ‘and the final results of surgery are known. Lasik with the treatment, there is very little postoperative discomfort and the results of surgery are obvious much more quickly. Vision should be much less than in the first period after LASEK unclear and should reassure blurriness within 48 hours. Lasik patients will probably be able to see the day after the treatment.

In a minority of patients, we recommend more Lasik PRK LASEK or if the patient is a thin cornea. KPR was the forerunner LASEK and works with an excimer laser to remove a thin layer of cells on the surface of the cornea with the reform of the eye. No cutting is necessary. The main difference between PRK, LASEK and PRK, that the cells be removed and the epithelium will grow after the treatment, which for several days. In LASEK, the epithelium is removed with a low-alcohol solution, and then immediately after the surgery. A contact lens for several days, in order to keep the job.

KPR has been more than ten years and until now does not seem to be the long-term effects. LASEK is also known as low risk. This is in large part because of the cutting unnecessary surgery in one of these laser treatments for the eyes. Lasik despite its advantages, as the risk of laser eye surgery. The possible complications include corneal ectasia, where the accumulation of pressure occurs after the weakening of the cornea. It also requires a surgical intervention to a rapid degeneration in May, which would otherwise occur in the eyes.

The effects of laser eye surgery is permanent, but the process can not prevent a further deterioration with age.

Laser Assisted Sub-epithelial keratectomies (or LASEK) is a method for laser surgery is performed to correct this problem of light refraction of the cornea. It was designed specifically for people with astigmatism, hypermetropia (view) and the short-sightedness (myopia). LASEK is a technology that combines laser in situ keratomileusis supported (LASIK) and Photo refractive keratectomies (KPR), with the hope of reducing the incidence of complications of LASIK with flap. It is especially useful for patients whose cornea is too thin for LASIK.

The American Cocker Spaniel – Part 2

Spaniels were originally bred as hunting dogs and their role was to stay close to the hunter and flush game out. Once the game, usually a bird, takes flight and is downed by the hunter, the spaniel, on command, was to run and fetch the bird. This information is of great assistance in describing the characteristics of these dogs, in particular the American Cocker Spaniel.

In order to stay close to the hunter, spaniels must possess self-control and be eager to please. They are very willing to obey, easy to get along with and are very involved with whoever is interacting with them. They also take very well to training.

Aggression was not useful at all for this breed. A good spaniel is very friendly and loves everyone. They are not one-man dogs. They were bred to assist anyone who wanted a hunting companion.

The American Cocker Spaniel has been an extremely popular breed for many years. This has had the very unfortunate side effect of overbreeding and poor breeding. A correct American Cocker Spaniel is a sweet, happy dog ​​that makes a wonderful companion and loves everyone. However, more often than not, poor breeding has produced Cockers with undesirable practices that run from chronic submissive wetting to downright terrible aggression.

The health of these Cockers has also been compromised due to overbreeding. Skin and eye problems and chronic ear infections are commonplace. Never, ever buy an American Cocker Spaniel from a pet store. Carefully research breeders and hopefully find a reputable one that produces nice Cockers.

American Cocker Spaniels can be parti (meaning white plus another color), but most commonly are black or buff. They are generally 14-15 inches tall and weigh less than 28 pounds. They shed moderately and definitely require professional grooming approximately every eight weeks. Brushing and ear cleaning at home is a must with this breed.

Training is essential with these dogs. If you are lucky and get a good one, training will be a lot of fun. If your Cocker proves to be difficult, training will help although may still not solve all of your problems.

Young Cockers have lots of energy and need daily exercise, especially romps in the woods or a nice park. As Cockers get older, their energy levels are quite manageable so they require less intense exercise.

Good, well-bred and well-socialized Cockers are great with children, other pets and almost never bite. However, with an unstable Cocker, just the opposite is to be expected. As previously stated, poorly bred Cockers are certain to be aggressive and unpredictable.

American Cocker Spaniels can suffer from a wide variety of health problems including but not limited to, hip dysplasia, progressive retinal atrophy, cataracts, subluxating patellas, disk disease, glaucoma and Factor X disease. It's a good idea to acquire your Cocker from a breeder who offers a contract that includes health contingencies.

If you are interested in an American Cocker Spaniel, take the time to try to ensure that you select a correct one. Visit the breeder, spend some time with the Cockers, talk to vets, read books and so on. In other words, be prepared because of the predominance of poorly bred specimens. A well-bred Cocker will be an absolute joy to own.

A Tale of Two Enemies : Sun and Saturn

In astrology Sun and Saturn are considered enemies of each other. The gods or the demi-gods cannot behave like mortals. So we have to analyse the concept of enemies in a context and appropriate meanings. The Sun is truth, Sun is Knowledge; Sun is light. It is the place where our ancestors would ultimately go. After vasu and rudra , where our fathers are believed to have attained the status and receive pinda from us, the ultimate loka or state comes Aditya . Vasu rupe~, Rudra rupe~ and finally Aditya Rupe~.. The Sun is the embodiment of all gods. He is the ultimate. He is the destroyer of sins.

The concept of sin is co-terminus with the life we live in this world. The past actions which are sinful, in our past lives give the results of miseries in this present world. The miseries depend upon the degree of sins we committed in our past lives. There two gods who are attributed with the quality of destroying one’s sins. Firstly- Lord Shiva. Secondly the demi god Sun. It is easier to pray Lord Shiva and wash out our past sins. But the Second way is tougher one. Adithya is not easier to please. He is a strict disciplinarian. In the first and easier way of pleasing Lord Shiva, there are chances of we committing sins again. But the Second and tougher way is final.

It is born out of ultimate truth, knowledge and karma. It is this tough path that is chosen by the Rishis in doing tapasya. ( For detailed study – see concept of sin). Step by step one attains the state of Aditya and his material life comes to an end, which is the goal of all truth seekers. It is the freedom from bondage of birth and re-births. It is the attainment of god-hood.

The Sun burns everything. Our ignorance, our beliefs, our knowledge, which are born out of lies, images, maya , which is thrown by Rahu on our monds. The knowledge and beliefs are so strong and deep rooted in our minds, in our actions, we refuse to believe the ultimate truth. We are programmed to take shelter under clouds, false roofs, such as a frog taking a shelter under a serpent. This state of mind and our actions are created and developed by Saturn. Saturn is the representative of our false shelter. He creats maya through Rahu. All the dirt, whether in mind or in our physical presence in this world, is the abode of Saturn. He will not direct us to the path of truth, knowledge and god. He creates falls, pits and blindness, so that we eternally revolve round and round this maya. This maya is so powerful and strong, even the mighty Sun cannot escape.

So the two planes of operation of the fields are quite different. The concepts of Sun and Saturn go directly opposite to each other. Both act according to our past actions or karma. They are not enemies of each other. Because no two gods have the feelings of hatredness or love. They are above all those trivial behavior. They are above such meanness. They act according to their natures. Both are necessary embodiments of this worldly life. Sun is the enemy of ignorance, false-hood, indiscipline, and maya. The Saturn is the enemy of light, discipline, truth and knowledge. The Saturn is the creator maya.

All these qualities are the embodiments of mortal lives in this world; and definitely not the qualities of either the Sun or Saturn. In this way both are supplementary and complementary to each other. They are not enemies; But the gods acting in tandem, in harmony. One takes up where the other ends. They are the enemies of certain actions of mortals. It is the mortal to choose his action. If one sincerely attempts , penaces and disciplined it is the Saturn who is more pleased and he withdraws the curtain of Maya from one’s path of seeking truth. Then the Sun condones and destroys the earlier sins and shows the path of liberation through his light.