What Causes Indigestion?

There are many things that can cause indigestion! Your digestive tract can not only be upset by underlying disease but it can also be influenced by emotional disturbances and stress. Some of these would be fear, worry, anxiety, anger, frustration and not taking the time required for elimination when you feel the urge to do…

The Different Types of Broken Bones

Bone fractures are among the more common injuries that a person may suffer during his or her lifetime. Although broken bones are something of a fact of life, people do not necessarily know the difference between the different types of fractures. Depending on the location and degree of a fracture, a different kind of break…

Dealing With Metatarsal Health Problems

I broke my bones a few years ago, so I decided to write this article about Metatarsalgia and broken metatarsals. To start let’s define that metatarsalgia is coined as a term to indicate any pain which can be experienced in the metatarsal region of the foot. Literally, the term means “pain in the metatarsal area”.…

Need to Target Your Lower Abdominal Area?

Swiss Ball Leg Lift ab workouts are great exercises which target the entire lower abdominal area. As with almost every exercise that uses the aid of the Swiss Ball, these ab workouts allow your lower midsection area to go through a far greater range of motion, which results in the activation of more muscle fibers…

How to Cure Panic Attack – You Have the Cure All Along!

Panic attack is a real illness that can be cured. It is characterized by sudden attacks of terror, usually accompanied by pounding heart, sweatiness, weakness, faintness, or dizziness. Sufferers often feel a sense of impending doom and irrational fear of losing control. Panic attack sufferers sometime believe that they are having heart attacks, losing their…

Free Movie Downloads

The internet has revolutionized the world in more ways than one. Beginning as a virtual storehouse of all information, it progressed to provide other services like downloading free songs, music videos and movies. Aside from watching movies in the theatre, you have the option of renting a video and watching it in the privacy of…

Heart Disease and Aerobic Exercise

Aerobic Exercise and Heart Disease It is without question that heart disease is the leading cause of death in the U.S. and Canada. Even with this being so common, people still are not sure what heart disease actually is. And so do I. What is Heart Disease? Quickly said, heart disease is a topic that…