The sports ad says “Just Do It”. That is exactly the attitude you need to succeed at garden designing. Remember, these ideas or designs you come up with are not set in stone. You can always move plants around your gardens and, as your ideas and taste change, your gardens can grow with you. There…
Teaching this simple, portable focusing and amplifying Self-Hypnosis technique to my clients over the course of more than 20 years of my hypnotherapy practice has helped them reinforces their desired positive changes. There are two levels to the Unwinding Clock Self-Hypnosis Technique: giving the mind something to do on one level to distract it, and…
Before committing myself to a set of bookcase plans, I first decided to shop around for a pre-fab bookshelf, both online and at a few discount furniture stores in town. My plan was to look at a wide range of styles and prices before deciding what to buy. It didn’t take me long to discover…
In 1974, a book entitled Wrestling Physical Conditioning Encyclopedia was published. This book was written by a man named John Jesse. Conditioning coach Vernon Gambetta writes, "You are probably asking who is John Jesse? John Jesse was an expert on strength training, injury prevention and rehabilitation from Southern California." I never knew of this book’s…
Researchers have observed for decades that energetic people look less depressed and anxious than inactive people. Since running became popular 2-3 decades ago over 1000 research studies have confirmed what runners were saying all along: Exercise makes you feel good. The psychological advantages of physical activities consist of positive changes in self-perception and well-being, enhancement…
Candida is quickly becoming one of the most controversial health topics of our time. Most conventional doctors do not believe the ailment even exists since there are such a myriad of symptoms associated with the disease, but those that do believe tend to do so passionately. There has never been any sort of ironclad study…
Breastfeeding is one of the most amazing acts of motherhood, yet the most undermined by many. The first taste of nourishment that a new-born baby gets is the mother’s milk. It is, therefore, imperative to understand the importance of breastfeeding and the correct way of feeding your baby. Though breastfeeding is a natural act, many…
Using reusable bags has caught on with grocery stores across the country, but many other types of businesses are slow to catch on. At some point or another, you’ll most likely be taking a plastic bag from some type of store. When you accumulate plastic bags, how can you reuse them? Plastic bags became popular…
I’m sitting in Piccadilly, eating my usual soybean burger when, like a bison charging a train, another I suddenly rushes in stumbling by cash desk. I burst out foolishly laughing, puzzled and amazed, I dare say uneasy, and slowly get up, watching the scene as in a slow motion movie, to help him somehow, giving…
It felt so real. The rain, the leaves, the lovemaking (but was there any passion, or was it just perfunctory. I did not feel any pleasure. It felt like I was twenty-two again. Living amongst xenophobic South Africans, and Johannesburg people, I sensed winter coming on acutely). And then there was the kiss. Something inside…
Have you ever heard a popping sound, or a cracking sound in your knee? – We hope you have not, but if you have then this article was written for your eyes. Often times knee pain can accompany this kind of a noise, and when it does the discomfort can be intense! Maybe you can…
We are the Australian Agent for Beijing Tiantan Puhua International Hospital and Rehabilitation Centre. With more than ten years of experience, it is one of the oldest Stem Cell Centres in the world. It was founded in 1992 by 35 United States physicians and surgeons and is modelled after the best US medical institutions. It…
Acid reflux disease (GERD) is a medical condition wherein the esophagus becomes inflamed or irritated because of the backing up of pains from the stomach. Acid reflux disease treatment can be done in several methods. Most often, doctors are suggesting rubric modalities of lifestyles when they recommend non-pharmaceutical GERD treatments for their patients. However, most…
Allergies among children are widespread as never before, now Autism, Attention Deficit and Bipolar Disorders are rampant? The multitude of toxic chemicals and their combination embodied in your tube of Toothpaste may hold the answer to many unexplained symptoms of ill-health, mood swings and fatigue. Just look up the definition of the key ingredients of…
“It DOUBLED my confidence and self-esteem!” exclaimed a 36-year-old man in an email to me recently. He was referring to the natural techniques on how to increase penis size with your hands. Impotence is becoming alarmingly common in our society today. More and more married men are depressed because they are no longer capable of…
