Women and Heart Disease: Heart Healthy Fats # 2
Part 2: Unsaturated and Trans Fats In part 1, we learned that we do need some fats, and why saturated fats are not so good for us. In part 2, we'll learn about unsaturated and trans fats. In the last part, we will learn how to incorporate heart healthy fats into our diets. Monounsaturated Fats…