Take Control of Your Home Environment

People with allergies face the possibility of having a reaction almost everywhere they go. Although we can not control the environments of other people's homes, businesses or other public areas, we can make a difference in our own homes. Here are some tips for reducing allergens in your home. In the Bedroom It is particularly…

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress Levels Good military leaders work hard to balance the positive and negative stress. Positive stress encourages high performance. Negative stress degrades individual and unit capability. The best leaders know how to use positive stress to get the most out of their personnel. And they know how to tone things…

Three Stress Buster Techniques You Must Know

Stress wakes up with you every morning. Stress follows you to work in your car, at your desk. You come home to Stress and go to bed with Stress. You hear yourself saying, “if only I could get some rest and relaxation.” But how? Amazing stress secret revealed; The World is a Busy Place. You…

What is Sleep

Sleep is the regular state of natural unconsciousness observed in all mammals, birds, and fish. It is heavily influenced by circadian rhythms and by hormonal and environmental factors as well. Sleep appears to perform a restorative function for the brain and body, as evidenced by the myriad symptoms that result when an individual is deprived…

Coping with an Aging Spinal Column

Growing old is as certain as death and taxes. It is a natural phenomenon that no one is exempted from.  When you reach your thirties, you may already feel some changes in how you feel and how you look. You do not only mature mentally, but there is a significant change in your physical appearance.…

The Natural Characteristics of Ginseng Root

The ginseng plant takes over 5-6 years to grow but the roots can live for over 100 years. It is a perennial that grows between 7 to 21 inches in height when wild. The root is creamy yellow or white and i t has rootlets that branch off sometimes in the shape of a person,…

Benefits of Turmeric for Weight Loss

Discover the incredible weight loss benefits of turmeric, how to best prepare them and how much you should eat to get maximum benefit from turmeric – one of nature's amazing fat burning foods. Turmeric, an herb used to spice many Middle Eastern and Asian recipes, is also known as curcumin. Powdered turmeric is made by…

Aches and Pains During Pregnancy

Pregnancy is the most beautiful phase in a girl’s life. But with the happiness the mother also carries aches and pains during pregnancy. During pregnancy period the mother undergoes with both mental stress and physical strain. So the following discussion is on the aches and pains during pregnancy, and the ways to face those and…

Benefits of Sunflower Seeds – A Natural Fat Burning Food

Discover the incredible weight loss benefits of sunflower seeds, how to best prepare them and how much you should eat to get maximum benefit from sunflower seeds – one of nature’s amazing fat burning foods. Have you ever noticed the beautifully colored sunflowers that stand proudly tall in the open fields, with their huge, wide…

Gestational Diabetes Causes, Symptoms, Cure or Treatment

Gestational diabetes is a condition characterized by high blood glucose (sugar) levels that is first recognized during pregnancy. About 7% of all pregnant women in the U.S. are diagnosed with gestational diabetes. Most women who have gestational diabetes give birth to healthy babies, especially when they control their blood sugar, eat a healthy diet, exercise,…

How Dieting Has Created America’s Newest Subculture

Obesity is certainly a rapidly growing health crisis in the United States, and many corporations, media forums, and organizations are dedicated to fighting this nation-wide epidemic. Television shows such as “The Biggest Loser,” “Shaq’s Big Challenge,” and “Fat March” have even turned weight loss into a public competition. Not only is the obese population of…