Muscle building and insomnia

To begin with, it is essential that we understand how muscle building may result in difficulties falling asleep. There are three broad categories of insomnia. These are; transient, acute and chronic. While transient insomnia lasts for less than a week and acute insomnia lasts for less than a month, chronic insomnia lasts for longer than…

Indian Spices – The Amazing Health Benefits

Indian cuisine is known the world over for its color, taste and flavor. What makes Indian dishes unique is the addition of several spices. These spices not only make for great components while cooking – they come with a host of health benefits too. Here is a list of some of the most commonly used…

Europe's New Jews

They inhabit self-imposed ghettoes, subject to derision and worse, the perennial targets of far-right thugs and populist politicians of all persuasions. They are mostly bound to menial jobs. They are accused of spreading crime, terrorism and disease, of being backward and violent, of refusing to fit in. Their religion, atavistic and rigid, insists on ritual…

The Various Causes of Knee Joint Pain

If you’re not suffering from a particular form of joint pain yourself, you’ve surely heard a loved one complain about aching joints. Today, chronic joint pain is the most common type of pain people are confronted with, affecting one in three adults. Studies reveal that 40 percent of the US adults over the age of…

Best Times and Places to Find Magic Mushrooms

Mushrooms have been used for centuries by traditional people and shamans or medicine men to go into altered states of consciousness and visit other dimensions. Magic mushrooms or hallucinogenic fungi such as the fly agaric or Amanita muscaria must be used carefully as they can be toxic, especially when identified incorrectly. Many species or varieties…

Module 1 Chapter 1 Deciding on Your Niche

CHAPTER 1 LESSON 1 DECIDING ON YOUR NICHE 1.0 INTRODUCTION 2.0 OBJECTIVES 3.0 MAIN CONTENT 3.1 What is a Market Niche? 3.2 How to Decide on Your Market Niche – Step by Step 3.2.1 Identify Your Audience 3.2.2 Do niche market keyword research 3.2.3 Analyse the competition 3.2.4 Research the trends in the industry 3.2.5…

Power Struggle Board Game Review

Do you have what it takes to rise through the ranks and succeed in the cut-throat business world? Pull the strings and take control of the corporation in Power Struggle! Best your enemy executives in influence, experience, shares and even corruption. Manipulate departments such as Accounting, Communications and Human Resources. Strategically place your managers and…

Eat Right and Exercise to Lose Body Fat – Simple!

What's the first thing you think about doing when you try to "lose weight?" If you answered "eat less," you are not alone. While in theory eating less and cutting calories will help you lose weight, you must first understand how many calories you are currently eating vs. How many calories your body needs to…

Great Diet Tips

First and foremost, any food that a person takes should be especially balanced. A balanced diet should include all the necessary nutrients such as proteins, carbohydrates, vitamins, minerals and fats in right quantities. He should never under-eat or over-eat and eat only the right quantity of food. So it makes sense if he can eat…

How To Avoid Recurring Ovarian Cysts

Ovarian cysts are a very common problem among a lot of women and having to live with constant pain, bloating and feelings of nausea is no joke. The problem is that many women are not even aware that they have a cyst because there are not always symptoms, so whilst they may suffer some pain…