Diabetes – What Type of Diabetes Diet is Best?

For some, changing your diet can be one of the most difficult processes you will face while controlling our diabetes. The good new is there is not one specific type of diabetes diet. You have a variety of ways to practice healthy diabetic eating and still enjoy the food you eat. Being committed to healthier…

5 Essential Steps to Ageless Skin

1. Cleanse – Rule No. 1 for getting the best skin in the world: Always wash your face before you go to sleep at night. Your skin needs relief from the impurities it's endured all day. First, wash your hands to avoid rubbing in dirt and bacteria. Using warm water, wet your face and gently…

Can Probiotics Help Relieve Allergies

The truth is as we age, we tend to become sensitive to some things. It is possible that at the time you were young, things like dust never really mattered to you. But now, that you are older and well advanced in age, you find that dust is not something you even want to smell.…

Seven Foods to Avoid for Brain Fog Relief

“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates It’s essential to understand that foods reflect how we feel and this is especially true for those who struggle with brain fog (depersonalization) and other anxiety reactions. Some foods fuel the system and help maintain…

Want to Battle Depression? Learn How

The question is not to battle depression, but to know the habit patterns & fight with them. It will be surprising to note that depression is our own creation. We have sown the seeds & as a result, harvesting the crop. Thoughts are the seeds & habits are the crops. If we have sown incorrect…

Easy Daily Routine to Cure Insomnia

Repeated loss of sleep affects you physically, mentally and emotionally. Insomnia can affect your daily performance. If it goes on for a long period of time it can compromise your productivity and possibly lead to health problems. Fortunately, most people can cure insomnia without medication by including some easy steps into their daily life. In…

How to Obtain Ageless Radiant Skin, Hair, and Nails

For most women their skin, hair and nails are very important. If these areas are healthy it gives a women youthful radiant appearance. Many people seem to think that skin maintenance starts on the surface when in actuality it starts within. To maintain flawless beautiful skin, you must develop a few regular habits that are…

Zinc and Male Sexual Health

Zinc is one of the most crucial trace minerals in your body. Not only does it help in tissue growth and repair but is also a regulating force behind the male hormone- Testosterone. Testosterone is the hormone on which depends your sex drive and healthy sexual function and if your testosterone levels are low, you…

Male circumcision cuts AIDS risk?

Circumcision is the surgical removal of the foreskin (prepuce) of the penis. Most of the time circumcision in infant boys is usually performed for cultural or religious reasons, but people believe that this operation provides some medical advantages. Regarding medical advantages of circumcision, doctors opinion are divided, many of them showed that the medical advantages…

Herbal Remedies For Gas Pain

Everyone at some point or another experiences the onset of abdominal pain. Typically, the causes of abdominal pain are not serious and can be easily diagnosed and treated. However, this type of pain can also be a sign of some serious illness, so it's vital to be able to recognize symptoms that are severe and…