Essential Fatty Acids (EFA's)

Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you can not create them in your body and your cells use them every day. If you…

Understanding Sun Damage to the Skin

Ultraviolet radiation from the sun, also referred to as UV radiation, is quite damaging to our skin. Unfortunately, this is more so than people might think. I have written this article so my readers can better understand the consequences of sun exposure. As you will see, although tanned skin may be considered socially desirable by…

Is There Any Effective Herbal Remedy For Kidney Stones?

Kidney stone is a health disorder characterized by formation of solid substances inside kidney. These solid substances are formed as a result of accumulation of oxalate, uric acid, calcium and cysteine along the inner surface of kidneys. Causes giving rise to the formation of stones vary from one person to another. Most common causes of…

Allergy Hidden Childhood to Raw Food Nutritionist

Kevin : Welcome. My name is Kevin Gianni, host and creator of the Rawkathon. I'm going to be your host for this incredible Rawkathon interview. Each one of these interviews is special to me because I feel the experts and I really broke down the impersonal walls of being on stage or in public and…

How to Get Rid of Negative Thoughts Fast

There's no doubt that negative thoughts can harm your health. They can lead to anxiety and depression and many other problems, and they can even shorten your life. So they're obviously something you want to get rid of as quickly as possible. Furthermore, studies have shown that up to three-quarters of people's thoughts are negative.…

Five Ways to Expand Your Comfort Zone

Expanding your comfort zone is not quite the same as building self-confidence. However, the two do fit together rather nicely. The one begets the other. So many people feel stuck in a rut … bored from a routine that is safe and comfortable but not very exciting. Fear of falling flat on your face or…

What Exactly Is a Pedicure?

So you’ve heard about this pedicure thing and aren’t sure what it really is. If you are anything like I was you might think a pedicure is just getting your toenails painted! Well, that may or may not be part of the pedicure package you choose but it is not a pedicure in and of…

Good Exercise Shoes Equal Less Injuries

Shoes are a topic near and dear to most women. Some have closets just to house their passion . Depressed? Go buy shoes is the mantra for many. Unlike dress and casual shoes, buying exercise shoes is something most people do too seldom. I always tell my clients their shoes looks will far out live…

The Crucifixion (Graphic)

“It is Finished” Part 3 – The Easter Series The following writing contains explicit expressions, as it relates to the crucifixion suffered by Christ. While discomforting, the brutal reality of sins penalty reveals the wondrous depths of God’s love for us. Knowing his fate, he entered the garden. It was there in a place of…

Five Key Supplements for Women

We all require vitamins and minerals to protect our bodies from many diseases and to be healthy. Women on the other hand, require much more unique supplements because they're more susceptible to diseases and conditions as a result of their physiological make up. For example, girls are susceptible to osteoporosis, which can cause them to…

Risk and Rewards of Steroids for Psoriasis

Steroids are anti-inflammatory agents which are availa¬≠ble in creams and ointments and come in different strengths. They are normally applied to the skin on a daily basis and are ideal for treating limited areas of psoriasis and sensitive areas like the face, groin and breast. Aside from being easy to use, topical steroids, which are…

Slimming – Exploring the Options

Why do people want to lose weight? The answer to this is complex and can involve a wide variety of factors. While some people recognize the damage they are doing to their body by carrying more weight than it was designed to carry, others may decide to lose weight for purely aesthetic reasons. The only…

Everything you wanted to know about Bee Sting Allergies

Honey bees attack people in two instances, when they feel their hive is attacked or when they themselves are threatened. When a honey bee attacks, it lodges its barbed sting into the victim’s skin. A normal reaction involves swelling, redness, pain at the site. However, if the person has bee sting allergy, the reaction is…