Top 10 Exercise "Mistakes" and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, reducing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You may find this list helpful in…

One Foot in Heaven

I have been accused of living my life with one foot in Heaven, my eyes focused on another country, my ears cocked to hear the sound of the trump of God (1 Thessalonians 4:16). My response has always been, "I certainly hope so!" I have taken seriously Paul's assurance in 2 Timothy 4: 8 (NIV)…

How To Stop Worrying And Go To Sleep At Night

You need enough sleep. You need enough sleep in order to function and in order to restore and rejuvenate your mind and your body. Tens of millions of people have insomnia and other sleep problems. Stress, worry and fear can be major contributors to sleep (and non-sleep) problems. It is very common for people to…

Finger Oxygen Monitor Troubleshooting

Since finger oximeters emit infrared light down to the blood capillaries, there are some cases where the device might stall or even not work at all, and it is therefore important for the user to be able to know when trouble comes knocking. First, you should be in a position to comfortably interpret the finger…

How to Lose and Maintain Weight Loss, For Life

Americans spend millions of dollars per day on diets, supplements, gym memberships and a variety of exercise equipment in an effort to lose weight. An incredibly large percentage of people fail to lose weight because they do not stick to the diet or workout program they set out for themselves. More importantly, recent studies have…

Applying Men's Cosmetics – Do's and Don'ts

For a woman, it is easy to know the basic nuances of how to apply cosmetics, as she watches her mother doing it all through her childhood. Thus she comes to know all the ethics and their pros and cons, much before she actually realizes what it is. But for a man, who is guided,…