Isometrics – Serious Muscle Training Without Weights

Isometrics – super fast way to increase muscle size & strength without using weights. Isometrics is perhaps the most under utilized and under rated method of exercise. It is perhaps the best method of strength training to be used in rehabilitation and can produce increases in strength and size where traditional, weight bearing, exercise regimes…

Diabetes Has Become A Risk in Men's Lives

This is true because men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications of neuropathy and vascular disease, as well as conditions commonly associated with diabetes, such as hypertension, use of various medications or psychogenic…

Why Do People Want To Lose Weight?

One motive for losing weight that is often sited, is a special occasion. I have a wedding to go to, I’m going on vacation in a month, usually something along these lines. Then it’s followed by an urgency to lose 5, 10 or 20 pounds in a short time period. This is not only impossible…

Ten Skin Problems of Pregnancy

Pregnancy brings with it many changes, emotionally, physically, and mentally. From a mental and emotional standpoint, you’re preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you’re dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women…

The Importance of Sleep

Getting a good quality night's sleep is essential for a person's overall health and well being according to the National Sleep Foundation (NSF). But we do not need an expert organization to tell us this as we all know how much better we feel when we have gotten a good night's sleep. When we have…

General Anxiety – Symptoms And Medication Explained

General anxiety disorder is a reasonably common variety of anxiety that affects a huge number of people. This disorder gets you worried over small things in every day life which actually is not needed. Many of the people with this type of disorder are not being able to control their depression and find it difficult…

How To Look Sexy This Halloween

There are so many options open to individuals who are looking for something a little special and even boring this Halloween. Costumes are better than ever nowdays and many are made to fit in all the right places in order to make the most of your body and looks. If you have an invitation to…

Getting Older Does not Always Mean Getting Better

Everyone knows that many wines get better with age. Their flavor becomes more complex, more balanced, and more refined. If only we could all be like a fine wine. Unfortunately, we are not, which means body parts will break down, reactions will slow, and health issues will pop up. There are things we can do…

Oregano Tea, Not Only for Better Menstruation

Oregano tea is known for its effects for a better menstruation, this for its multiple medicinal properties. It is an infusion that can be cold or hot and can be consumed every day without problems. Oregano has anti-inflammatory, soothing, expectorant and digestive properties so it can contribute to the natural treatment of different health problems.…