The Yeast Infection Rash – Everything You Wanted to Know About It

You probably thought just as many others do that yeast infections were limited to a woman and more specifically her intimate regions, right? Wrong! Regardless of your sex or age, you can get a yeast infection rash anywhere on your body-and I do mean ANYWHERE!

The most common yeast infection rash we see is diaper rash and strangely enough, as common as it is, very few people even realize that a diaper rash is caused by yeast. Adults often get rashes that are caused by yeast, but unless they know what to look for, more often than not have no idea that their rash is a yeast infection rash either.

There are a few characteristics that make it easy to spot a rash caused by an overgrowth of yeast over some other type of rash. These include; a very red rash with a well defined border, white spots on the rash, an odorless discharge, irritation, pain and itching.

Another thing that may top you off as to whether or not it’s a yeast infection rash is it’s location on your body. Since yeast grows best in a warm and moist environment, they usually happen on parts of the skin that trap moisture and heat. Some of the most common spots are under the arms, between the thighs, the genitals, between skin folds, inside the belly button and under the breasts (mostly in women).

Treating your skin yeast infection means making sure that you keep the area clean and dry and avoid tight fitting clothes. You can also talk to your doctor about creams and prescriptions or look into some of the many natural remedies for treating a yeast infection rash, like tea tree oil, garlic oil, bergamot oil and yogurts with active cultures like acidophilus which can also be bought in the form of supplements.

Healing Cold Sore – Naturally

You must have experienced those ugly cold shores that completely ruin your day. These disgusting blisters can be a real trouble if they appear right before some events like wedding, a party or some holiday trips. Once caught with this blisters people normally are worried if the sores will appear again and again. In this article we will discuss some ways that can heal your cold sores naturally.

There are many drugs and lotions available in the market that claims to cure your cold sores but very few of them meet their claim. You will not disagree when I say that most of those drugs are nothing but garbage. They work for a few days and your blisters will appear again in different part of your body. Leaving these OTC products behind, it’s time to move on to something that really works. It’s time to move on to natural ways to treat your blisters.

When people hear natural ways of treatment they doubt its effectiveness and you might as well do this. If you think the natural ways of cold sore treatment are not effective then I must say you are wrong about it. These home treatment of cold sores are really simple and do not cause any type of side effects.

Now we will discuss few very simple yet highly effective ways to treat cold sores without any extra expenses. Read these points and follow them, I am sure you will see positive effects in no time.

• Change your toothbrush:

Your old toothbrush carries viruses and bacteria that cause the sores. If you are currently affected by the blisters then you need to change your brush immediately. Don’t even keep the brush in your bathroom. Moisture helps increment of the virus in your brush.

• Do not cover your blisters:

Yes its looks disgusting but do not cover your blisters under thick makeup. It’s a very bad idea. This will worsen the blisters. All you need to do is keep the blisters clean and dry. You can use a clean cotton cloth to do so.

• Increase your Lysine diet:

Lysine is a kind of amino acid that helps our body to boost up our immune system. With stronger immune system you will need minimal help of the external medicines and drugs to heal your sores.

Regular foods like soy, egg, mean and fish has the sufficient amount of lysine you need to fight off the viruses that cause the blisters on your skin. On the other hand lysine lotions can help you get rid of the blisters. Just apply the lotion on the infected parts of your skin and you will be alright.

• Avoid argentine:

During the infection you have to avoid some foods that help your blisters to bloom. Foods like cola, peas, peanuts and gelatin has a type of amino acid called argentine that acts exactly opposite to the lysine amino acid. Argentine actually reduces the amount of lysine in our body which helps the cold sore to grow rapidly and doesn’t let your body heal the sore easily.

• Continue with your regular diet and regular exercises:

Regular exercise and natural diet helps boosting metabolic process in your body. That means your immune system keeps on growing stronger too. A fit and healthy body is the strongest defense against the cold sores and blisters. Daily exercises like swimming, biking, jogging can really help you to do away with cold sores and blisters in natural ways.

If you follow these 5 ways to eliminate cold sores, I believe you will never get disgusting cold sores ever again in your life.

Psoriasis History

Form the beginning of humankind hundreds of thousands of human beings – from common people to stars, from kings to important modern politicians – suffered and do still suffer from  psoriasis  today.

 Psoriasis  is even cited in the writings of ancient healing. Back in the late classic times there was a known disease, which was realized by the peeling and itchiness of skin.

The problem of Ancient Greek medical expressions led to the fact that in the functions of Hippocrates, leprosy and  psoriasis  were collectively under one name, which was -leprosy.  Psoriasis  was known in the times of Hippocrates under the names of lepra and psora, as well as alphos and leichen. In the times of Hippocrates a dermatological expressions was introduced, utilized sometimes even at present, some of the terms of which had a group meaning. So, under the term “ psoriasis ” they united the diseases, which are accompanied by tuberosity, by the formation of scale, spots and by keratosis, such as eczema, lichens (micose, red flat lichen, tubercular lupus, leprosy, etc).

Each of these terms had their really unique elements; for example, the term “leprosy” was used with the determination of the assortment of the diseases, which are manifested by a thick skin, by its peeling and itchiness, which in some way tells us about  psoriasis  in today’s idea of  psoriasis .

At the start of our era a distinguished Greek physician named Claudius Galen was first to use the term “ psoriasis ” to label the scaly changes in the skin with an extreme itchiness; however, clinically this condition little resembled the present manifestations of  psoriasis .

In the writings of the past hundreds of years  psoriasis  itself was sometimes mistaken to be leprosy, mange, Vitiligo, which usually needed a strict segregation and other subsequent consequences: people with  psoriasis  didn’t get any health care; they had to wear a really unusual outfit and bell.

With the term “psora” (ancient name of  psoriasis ) it was called the variety of diseases of the skin, for which was known for it’s peeling, dry skin and itchiness.

The first visible description of the clinical manifestations of  psoriasis  belongs to a 2nd century Greek philosopher named Celsus.

Only the start of the 19th Century an English physician named Willan and his students clearly offered the idea of  psoriasis  as an illness, its manifestations and problems. They differentiated it from leprosy and fungus diseases.They secluded the usual and uncommon surge of  psoriasis  (changes in the palms, feet, etc. ). Willan described two diseases: discoid  psoriasis , which he called Lepra Graecorum and Psora Leprosa. Willan in 1801 gave a description of the ailment taking into account variations in the clinical make-up of  psoriasis .

A key role in the course of the probe into  psoriasis  was done by a Russian dermatologists of the 19th century , which considered this dermatitis as a system ailment,”psoriatic disease”, capturing into account the connection of  psoriasis  with the pathology of the interior organs, metabolism, and the condition of the nervous system. The physicians of various countries (Gebr, H.Koebner and others) have also later pointed out the connection of psoriatic disease with the circumstance of the nervous system, and the diseases of the interior organs.

Later dermatology was enriched by new facts about the zest of the disease. All the cumulated evidence lets us at present call  psoriasis  a “system disease”.

New evidence about the essence and the mechanism of the course of the illness was obtained in the last 40 years; the new modern methods for the therapy were envisioned and used: PUVA- treatment, corticosteroids, retinoids, cytostatics in the therapy of severe forms, Selective Ultraviolet Phototherapy, acupuncture, hemosorption etc.

During the latter part of the 20th century it was obvious by a truly immense approach to the dilemma of  psoriasis . Only in the last 10 years or so, around the globe there have been published more than ten-thousand pieces, devoted to psoriatic dermatitis, which makes it one of the most examined. However, none of the possibilities or the theories show a complete essence of the illness, and the same problems of treatment and preventive maintenance stands in front of the latest dermatologists as vivid as it did a century ago.

Currently, many Researchers and educational institutions deal with the exploration of the root, manifestations, and with the refinement of new ways to treat and use preventive maintenance measures for  psoriasis . In the United States the key scientific focal point for  psoriasis  is Stanford University, which has 35 different countries from around the world in the form of an international association on the studies of  psoriasis . The association publishes the only one on the entire planet the American Journal of  Psoriasis . It deals with the inquiries about  psoriasis  from dermatologist all around the globe.

Every five years there is carried out a World Congress specialized to the difficulty of  psoriasis .

October 29th is dedicated as World  Psoriasis  Day. Every year it is devoted to persons with  psoriasis  and psoriatic arthritis.

Nail Fungus – Fungus Remedies Explained

Onychomycosis, as it is called in the medical terms is a fungal infection caused to the fingernails or toenails. This infection causes the nails to become thickened and brittle. You will have to consult your doctor in case your infection is severe. Today in the market there are many toenail fungus remedies available, but you will have to do some research and find out the best medicine.

The toenail fungus is caused because of the damp feet, by wearing the water absorbent socks. The fungus breeds in the safe area under the nail, and hence it gets really difficult to treat it. There are many toenail fungus cures available in the market today. Some of them are natural remedies for toenail fungus and some of them are home remedies. Some of the medicines have to be consumed through mouth and some of them are lotions which are supposed to be applied on the fungus externally. In his article we’ll discuss which toenail fungus remedies really work.


There are many people who are satisfied with this kind of treatment of the toenail fungus. In this kind of remedy you need to apply the Vinegar to the infected nail immediately after the shower in the morning and also in the night. This has to be repeated everyday until you see a new clear and clean nail emerging. This therapy works if your fungus is mild in nature, as you are not killing the fungus but using the vinegar you are preventing the fungus to grow.

Vinegar & Bleach:

This kind of treatment is also the same as it is with the Vinegar. You will have to repeat the process of rubbing your nails with Vinegar and then you will soak you infected toenail in the 3/2 bleach and water solution. This process is to be repeated in the morning and in the evening.

There are also side effects to this process. One it is extremely time consuming and two, you also have a risk of getting bleach burns. Also after you soak the nail in the solution it burns a lot.

Vicks Vaporub:

This is the most common and can be called as the first aid to the toenail fungus. You just need to rub the Vicks Vaporub onto the infected toenail and repeat the process until you see a clear nail coming out. This treatment is not very effective as it is time consuming and Vicks Vaporub is not at all effective if the fungus is very mature.

Modern medicine:

Sporonox and Lamisil are the two most common and famous medicines for the toenail fungus cure. These tablets are taken twice a day for approximately three months and it is also effective in most of the cases. The tablets are effective for about 60% to 80% of the times and after you use the tablets, the chances of the fungus reoccurring are only 15%. As the tablets are supposed to be used for a long period, you are also getting prone to the side effects of the tablets, like dizziness, headache, nausea, etc…. So it is better if these tablets are taken under medical supervision.

The final note is that there are many toenail fungus remedies available for treating the toenail fungus, and the choice is yours. If you feel that the infected nail is causing you pain, it is better to consult a doctor immediately. As they say prevention is better than cure.

Penicillin Allergy

Penicillin is a common antibiotic used to treat many illnesses. When it was discovered it was considered a breakthrough in the treatment of illness and infection. It is derived from the penicillin mold, the blue-green mold found on moldy oranges. Before penicillin, common infections and diseases that are only a nuisance to us today were quite often fatal. For years penicillin was the only effective antibiotic treatment available for doctors to use. It is relatively cheap and easy to manufacture, making it the most often used antibiotic world wide.

Allergic reactions to penicillin can often be a serious and life threatening matter. They can range from annoying rashes to life threatening breathing difficulties. You might recall answering the question ” are you allergic to penicillin” on a medical question form at your doctors office or upon admittance to a hospital for treatment. This is because doctors must know if you are do to the potential for catastrophic results should you be given penicillin and you are allergic to it. Knowing if they are allergic to penicillin is something every person should know. Penicillin is the most common drug  allergy .

It is unclear why some people have an allergic reaction to penicillin while others don’t. It is also unknown what predisposes one person with an  allergy  to penicillin to minor symptoms while another person allergic to it will experience life threatening symptoms. For those who are allergic to penicillin, the only treatment is not to use it. Fortunately there are other powerful antibiotics available to replace penicillin. Prior to their discovery, penicillin  allergy  could sometimes have grave consequences. It could leave doctors with their hands tied in treating the infection or disease.

Common symptoms of penicillin  allergy  are as follows. A rash or hives that can range from a minor rash to a dark red rash that covers large portions of the body. Swollen lips tongue and face, ranging from minor swelling to extreme swelling. Itchy, irritated eyes that can be bloodshot and watery. The most serious reaction happens in people that are highly allergic to penicillin. An anaphylactic reaction is a reaction that manifests itself as a swelling of the bronchial airway, making it difficult to breath. This can also be accompanied by a sudden drop in blood pressure, resulting in lightheadedness. This reaction can be deadly, so it’s important to be aware of this fact.

If you are given penicillin and experience any of these symptoms, tell your doctor immediately. It’s much better to be safe than sorry. The most serious reaction, the anaphylactic reaction, appears almost immediately. The other less minor reactions can take hours to appear. Treatments for the symptoms are readily available but as of yet there is no cure for the  allergy  itself. If your child has never been given penicillin it is imperative that you let your doctor know this. He or she can make a determination as to whether or not your child is allergic to it prior to administering a large dose of penicillin.

The Truth About Xanax Side Effects

You’ve probably heard all sorts of things about Xanax (brand name of the drug Alprazolam, used for anxiety and panic disorder treatment). No, Xanax doesn’t give you brain damage. No, you aren’t likely to become permanently addicted to it either. There’s a lot to learn.

This article outlines the Common, Uncommon, and Rare side effects of Xanax use and is the product of various personal and professional research
Common Side Effects.

Side effects, if they occur, are generally observed at the beginning of therapy and usually disappear upon continued use. The most commonly reported side effects in clinical trials were drowsiness, fatigue, impaired coordination,   irritability , light-headedness, memory impairment, insomnia, and headache. Here are some common side effects:

  • drowsiness
  • light-headedness
  • tiredness
  • dizziness
  •  irritability 
  • talkativeness
  • dry mouth
  • increased salivation
  • changes in sex drive or ability
  • changes in appetite
  • weight changes
  • difficulty urinatingnull

The most frequent side effects of alprazolam taken at lower doses are drowsiness or lightheadedness, which probably reflect the action of the drug. Side effects of higher dosages (those used for panic attacks) include fatigue, memory problems, speech problems, constipation, and changes in appetite with resultant changes in weight.

Feelings of being ‘groggy’. Unintentional daytime sedation,

hangover effect (residual drowsiness and impaired reaction time on awakening), and rebound insomnia may also occur.

Uncommon Side Effects

Sometimes there can be more serious side effects of Xanax. The treatment for serious side effects of xanax require physician’s advice or emergency attention depending upon the seriousness of the effect.

The following symptoms are uncommon, but if you

experience any of them, call your doctor


  • seizures
  • seeing things or hearing voices that do not exist
  • severe skin rashnull
  • yellowing of the
    skin or eyes
  • memory problems
  • confusion
  • problems with coordination

Less common Xanax side effects can also


  • thrombophlebitis
  • vertigo
  • paradoxical excitation
  • aggression and hostility
  • respiratory depression
  • respiratory arrest
  • arrhythmias
  • severe hypotension
  • abdominal cramps
  • anterograde amnesia
  • constipation
  • dry mouth
  • hyperventilation
  • blurred vision
  • nausea
  • chest
  • pain
  • decreased libido / change in sex drive
  • confusion
  • headache
  • change in appetite
  • insomnia
  • unusual dreams
  • change in salivation
  • low blood
  • pressure
  • racing heartbeat
  • fainting
  • severe nasal congestion
  • difficulty urinating
  • sweating
  • weight change
  • skin irritation
  • twitching or tremors
  • nervous or anxious state
  • sun sensitivity
  • respiratory infection
  • memory impairment
  • loss of coordination

Rare Side Effects

As with all benzodiazepines, paradoxical reactions such as stimulation, increased muscle spasticity, sleep disturbances, hallucinations, and other adverse behavioral effects such as agitation, rage,  irritability , and aggressive or hostile behavior have been reported rarely.

If you notice your eyes or skin turning a yellow colour, stop taking Xanax and contact your doctor straight away.

Rarer side effects (that strongly suggest you

should taper or discontinue treatment)


  • allergic reactions, including rash and anaphylaxis
  • blood disorders, including leucopenia and
  • jaundice
  • difficulty concentrating
  • slurred or unusual speech
  • double vision
  • fear or anxiety
  • altered sense of taste
  • lack of inhibition
  • muscle cramps or spasms
  • urination problems
  • tingling
  • incontinence
  • warmth
  • weakness
  • change in muscle tone
  • yellow eyes and skin
  • hyperexcitement or overstimulation
  • hallucinations
  • rage or other hostile behavior
  • transient elevated liver function tests
  • tremors
  • insomnia or sleeping difficultiesnull

The less common side effects of xanax

can also be manifested as the following:

  • Neurological effects: Blurred
    vision, headache, seizures, slurred speech, difficulty in depth
  • Psychiatric effects: Mental
    confusion, depression,  irritability , nervousness, sleep disturbances,
    euphoria, lethargy, stupor.
  • Gastrointestinal effects: Dry
    mouth, nausea, non-specific gastrointestinal disturbances,
  • Muscular effects: Muscle spasm,
    muscle weakness.
  • Cardiovascular effects:
    Hypotension, palpitations, tachycardia.
  • Dermatological effects:
    Pruritus, rash.
  • Genitourinary effects:
    Incontinence, change in libido.
  • Hematological effects: Decreased
    hemoglobin and hematocrit, increased and decreased WBC.
  • Hepatic effects: Elevations of
    alkaline phosphates, bilirubin, AST (SGOT), ALT (SGPT).
  • Miscellaneous: Increased and
    decreased blood sugar levels.

Speak to your doctor about any of these effects; your dosage

may need to be adjusted or treatment discontinued.

Depression In Teenagers & Children

 DEPRESSION  in Teenagers and Children

A while ago I did a blog about Adult  depression . While doing the research on Adult  depression , I learned quite a bit of information about  depression  in general, in addition to what I already knew because I suffer from this condition myself. What I didn’t know, however, is just how prevalent this condition is in the population at large, and in children and teens in specific. One source said that  depression  is close to the top psychological condition in the western world (more about what this means in a later blog; it’ll take a whold blog to talk about what this means).

This article will cover the following: teenager and children  depression  statistics; teenager and children – specific  depression  symptoms (for “general” symptoms, check out the Adult blog), and, what you, as the parent and/or gaurdian, can do if you recognize the symptoms in one of yours. (Remember, the following information comes from many Internet sources.)


As many as 8.3% of teenagers in the U.S. suffer from  depression .

Suicide is the third leading cause of death in teenagers.

As many as one in every 33 children and approximately one in 8 adolescents may have  depression . (Center for Mental Health Services, 1996; these data have increased over the past 9 years).

Treatment of major  depression  is as effective for children as it is for adults. (Dr. Graham Emslie, American Medical Association, Archives of General Psychiatry, November 15, 1997).

Twenty years ago  depression  in children was almost unknown. Now the fastest rate of increase in  depression  is among young people. (I don’t know about you, but this statistic scares me the most!)

The statistics on teen  depression  are sobering. Studies indicate that one in five (1 in 5) children have some sort of mental, behavioral, or emotional problem, and that one in ten (1 in 10) may have a serious emotional problem.

What is even more chilling is that of all these children and teens struggling with emotional and behavioral problems, a mere 30% receive any sort of intervention or treatment. The other 70% simply struggle through the pain of mental illness or emotional turmoil, doing their best to make it to adulthood. Many theorize that this is why the suicide rate in teens is so high. Suicide is the third (3rd) leading cause of death among young people ages 15 to 24. Even more troubling, it is the sixth (6th) leading cause of death among children ages 5-14.

The consequences of untreated  depression  can be:

increased incidence of  depression  in adulthood;

involvement in the criminal justice system;

or in some cases, suicide.


As we see above, treatment (i.e., counseling, therapy, or even medical intervention, if needed) for  depression  is as effective for teens/children as it is for Adults. Let me state that again; research from a variety of sources indicates that appropriate treatment for  depression  in a teen and/or a child is as effective as it is for Adults. So, what, as a parent or gurdian, should we look for? What are the symptoms of real  depression , and not just a “bad mood”?

“Real  Depression ” – the type that needs immediate and appropriate attention – in teenagers and in children is defined as: when the feelings of  depression  persist and interfere with the teen’s/child’s ability to function in his/her normal daily activities. This doesn’t mean that one should ignore a teen’s/child’s bad mood if it lasts for a few days or a few weeks. What it does mean is that, at a minimum, you, the parent/guardian must know enough about your teen’s/child’s normal daily activities so that you can know when there are changes. OK, what covers “normal daily activities” for a teen/child? (And, in this, we are sticking to American generic teens/children, because that’s what I am most famaliar with. If anyone can add to this list, please do so.)

As you read through this list, remember that your teen/child has to have “a siginficant” number of these symptoms; they have to be ongoing, out of character; and impair the teen’s/child’s normal daily activities (sound familiar?)

1) Snapping at people for no apparent reason – being irritable at everyone.

2) Physically or verbally aggressive at everyone.

3) Abandoning favorite hobbies or sports or other routine, daily activities.

4) Increased passive TV watching (where the teen/child has that “thousand yard stare” and is not interacting with the programs).

5) Increased risk-taking; e.g., dangerous driving; climbing too high in a tree and jumping, breaking something; other repeated unusually dangerous activities.

6) Misuse of drugs and alcohol. Particularly teens, who use drugs and alcohol to “escape”. (1)

7) Changes in school behaviors (including training courses and work settings) for teens; changes in interpersonal behaviors and activities in a pre-school setting (i.e., used to like to color and play with clay; now just sits in a corner, holding a stuffed toy and sucking a thumb).

8) Frequent absences from school; poorer grades than formerly attained; increase in skipping classes; etc. For a child, reversion in activities (i.e., used to color within the lines, now just scribbling on paper; intentionally breaking things, etc.)

9) Complains of being bored (teen); a child whose attention waivers when it didn’t before. A child who, during a group reading, who used to sit and listen, now gets up and wanders around.

10) Becomes disruptive in class (both teens and children).

11) Finds it harder to stay on task. Loses concentration easily; is

mentally confused. Finds decisions difficult to make. In a child this might look like the following: unable to match blocks by color when s/he could before; unable to choose between playing ball and jumping rope when the child ALWAYS choose playing ball before. You can think of your own examples, I’m sure.

12) Cannot remember commitments – doesn’t keep appointments (teen). As a child, forgets to bring papers home when s/he ALWAYS used to do so; forgets home address/telephone number when s/he has known them for months/years; etc.

13) Has difficulty staying still or conversely, is lethargic (sluggish). This would apply to both a teen and a child. You can picture, in your mind, the teen or child in constant motion; twitching, shaking a foot, or both feet; handling things; etc. OR, the teen or child who sits or lays with that thousand yard stare again. AND, again, this is unusual behavior for your teen or child.

14) Changes in relationships with family and friends. Usually, this change manifests itself in hostility, or in passivity. Arguing when s/he didn’t before; or, using the “whatever” answer, when s/he used to talk to you. (Again, don’t single this one symptom out; it must be one of many symptoms that your teen or child has.)

15) Stops going out with friends; shows no interest in group outings.

16) Increase or decrease in sexual activity (hopefully, an OLDER TEEN).

17) May start associating with a different peer group (that “bad influence” group as a teen; the “rowdy” kids as a child).

18) Loses interest in activities which once were fun.

19) More conflicts with parents and siblings than usual.

20) Changes in eating and sleeping habits.

21) Expresses inappropriate guilt, feelings of not being good enough, worthlessness, failure. (I can see this in a teen; not sure how this would look in a child. If you can, please let us know.)

22) Expresses hopelessness and having nothing to look forward to.

23) Speaks in a monotonous or monosyllabic manner.

24) Has a preoccupation with self; is withdrawn.

25) Cries easily, looks sad, feels alone or isolated.

26) Has fears about having to be perfect.

27) Fearful of doing something bad. This, in a child, could manifest itself as bedwetting after YEARS of not bedwetting; fear of darkness or “things that go bump in the night” after YEARS of no fear, etc.

28) Incidents of self-injury. Ideas of killing self. (I have no idea of how this would look for a child, and hope never to have such an idea!)


The two most important things a parent can do for your child/teen is to first, KNOW YOUR TEEN/CHILD’S ROUTINE, AND NORMAL DAILY ACTIVITIES so that you can identify any changes; and, LISTEN:

1) listen when your children talk;

2) listen to their music;

3) spend more time with them and be involved in their activities;

4) take them to movies and concerts, and discuss them afterward;

5) know their friends, and listen to them, as well;

6) do not lecture or offer unsolicited advice, or ultimatums; and,

7) do not try to talk them out of their feelings; instead, ask them if they can describe their feelings.

It goes without saying, but I’ll say it anyway, learn the above symptoms and know your teen/child. Here are some more things that you, the parent or guardian can do.

8) If a child, go to their day care periodically, and lern their routine; ask the teachers to alert you if their routine changes.

9) If a teen, go to ALL of your teen’s teacher conferences to learn the patterns of the normal school day, and ask to be alerted immediately to changes.

10) For both teens and children, know their friends; see if your home can become the “gathering place”; get to know the parents of your child’s or teen’s friends and agree to let each other know if you see any changes in behavior.

11) In all cases, keep a diary of any changes that you see, so that you will be able to discuss the situation with great clarity and specificity with professionals, should the need arise.

12) Respond with love, kindness, and support if you think that your child/teen is experiencing problems that can lead to  depression .

13) Let your child or teen know that you are there, whenever she or he needs you, and do so often and in age-specific (as Dr. Phil would say) ways.

14) Keep trying, but gently, if your teen shuts you out (depressed teenagers do not want to feel patronized or crowded).

15) Do not criticize or pass judgment, once the child or teen begins to talk (the important thing is that he or she is talking and communicating feelings). REMEMBER, NEVER CRITICIZE FEELINGS; everyone has the right to their feelings, even if you think that they are “wrong”. Let them be voiced; if inapproptiate, seek professional assistance.

16) Encourage activity and praise efforts.

17) Seek help from a doctor or mental health professional, if the teen’s or child’s depressed feeling doesn’t pass with time (be prepared to list behaviors, note how long and how often they have been occurring, and how severe they seem – hence, the diary mentioned above).

18) Do not wait and hope that symptoms will go away on their own. Better to seek assistance and be told that your teen/child is fine than to let your teen/child become one of the 70% who never receive help.

19) When  depression  is severe – if teens or children are thinking about hurting themselves or about suicide – seek professional help as soon as possible.

20) Parents of depressed adolescents may themselves need support. Seek out groups of parents who have experience with teen  depression 

Footnote (1): What some of my friends and I did with alcohol when we had teenagers; we kept a “mark” (usually hidden so the teens couldn’t see it on the bottle) that changed each time we used the bottle. In this way, we could know immediately if the teens were drinking, and could deal with the situation.

How to Handle Dating Phobia

Dating  phobia  is a problem that both men and women are facing. There are many people afraid to meet the opposite sex for the first time. And if they do meet, they often behave awkwardly which is the main cause of love failure.  Phobia  in dating can spoil your love life and prevent you from having a fulfilled relationship. Learning how to overcome this  phobia  is not at all difficult. With effort and determination, you will have a satisfied relationship with your desired partner.

Firstly, you have to ask yourself whether you are confident about your dating partner. Are you determined to build a strong relationship with your partner? Is your partner an ideal person you have been looking for? People often fear that a small mistake will destroy their dating prospects. Fear will kill your natural self and sometimes make you do stupid things. Fear will restrict you in communicating freely with your partner.

Good communication will make dating a success. You should not hide anything from your partner. Talking freely about anything is the first step in getting to know each other. Sometimes you need to consider dating as a game in order not to feel anxious about it. As in every game, there is winner and loser in dating. Maybe you are the loser this time, but the next time, you may be the winner.

If your  phobia  is too serious then you may need to consult a professional therapist. If the thought of dating creates panic and intense apprehension, it’s time to talk with a therapist. They can help you deal with social fears, fear of rejection and fear of commitment.

When you are about to meet someone, you can talk to your close friends about it and seek their advice. Maybe you and your friend can rehearse the dating scenario. People who have social  phobia  are often afraid to deal with uncomfortable situations, such as dating. You and your friend can practice different conversation starters. In this way, you will know what is awaiting you in the meeting and know how to cope with it.

Try to be interesting to attract your partner. Do not allow  phobia  to ruin the fantastic dating pleasures that you deserve. Talk about the topics that you are an expert or familiar with. If your partner start a topic which you are not knowledgeable, don’t be afraid, you can ask your partner questions about the topic and he/she will be glad to discuss it with you. Finally, remember that: if you feel anxious about a meeting, your partner may feel the same too. If two people are too nervous about their dating, they will make the dating a bad experience. Therefore, why don’t you take the initiative and behave confidently and graciously? If you behave that way, you potential partner will admire you very much and there is a good prospect for the relationship to progress.

Learning the Facts About Anxiety

 Anxiety  can make a person’s life miserable. It can be even worse when the person himself, or others in his life, do not understand the problem. The more you know about  anxiety , the easier it will be to find appropriate treatment.

First,  anxiety  can be caused by a number of different factors. While many people tend to believe it is solely a mental or emotional issue, there can be other causes. In some instances, medical conditions result in  anxiety , or similar symptoms. In other instances, factors in the person’s everyday life can lead to  anxiety .

The proper treatment for  anxiety  depends on its cause. No one should be too hasty to begin taking medications. If the symptoms are caused by medical problems, such as heart problems or low blood sugar, the medical issue must be addressed. If the person’s lifestyle is at fault, changes need to be made in his lifestyle. As  anxiety  can affect men, women, and children of all ages, it is important to take its symptoms seriously.

If you are asking what is  anxiety  and how does it affect a person’s everyday life, some of the symptoms can be an answer to your question. While the severity of symptoms can vary, and be either consistent or sporadic, most people who experience  anxiety  experience some degree of these symptoms.

One common symptom is shaking or trembling. Another is feeling as if your heart is racing or pounding.  Anxiety  can include interference with breathing. It can also interfere with the person’s vision. His eyesight may become fuzzy or blurry.

When a person has one or more of these symptoms, he can become fearful of leaving his home, interacting with other people, or even going about his daily tasks. When he is either having an  anxiety  attack, or not knowing when one will strike, it is a very frightening experience. He may fear he is having a heart attack, or some other medical emergency.

Anyone who experiences  anxiety  should get a medical evaluation as soon as possible. A physician can determine the cause, and recommend the best form of treatment. Whether your physician recommends medication or lifestyle changes, you should follow his advice.

There is no reason for anyone to continue suffering with  anxiety , or allow it to take a toll on his life. Regardless of the particular cause, help is available. If you or someone you know has this problem, consult with a doctor today.

Sleep Onset Insomnia

Sleep problems can be divided into two basic categories, the first is  insomnia  and the second comprises of all the other sleep disorders. Few people are immune from sleep problems; only 5 percent said that they never have trouble sleeping. Difficulty falling asleep is the more common type of  insomnia  among people under forty or fifty. Difficulty staying asleep becomes more common after that age. Even if a person has trouble falling asleep or staying asleep, the problem constitutes significant  insomnia  only if it interferes with daytime mood or functioning. The seriousness of  insomnia  is measured not by how little a person sleeps but by how well the person feels and functions the next day.

Despite our genuine distress during bad nights, it can be useful to consider the accuracy of our perception of how well we sleep. People with  insomnia  tend to overestimate how long it takes them to fall asleep and tend to underestimate how long they sleep. One study at Sanford University observed a group of self-reported insomniacs overnight in the sleep laboratory. The next morning, these subjects estimated on average that it had taken them about an hour to fall asleep and that they had slept only four and a half hours. However, recordings of their sleep showed that the subjects had slept much better than they reported. In fact, the subjects on average had taken about fifteen minutes to fall asleep and had slept for six and a half hours. Some people go to sleep disorders centers because they believe that they sleep poorly, only to find that objective physiological monitoring shows they sleep much better than they think. Sometimes this insight itself is sufficient to help them stop worrying about their sleep.

Typically, the length of time it takes an adult to fall asleep is about eight to fifteen minutes. If you can’t fall asleep after lying in bed for thirty minutes, you are experiencing sleep onset  insomnia . There are four basic reasons for sleep onset  insomnia . The first is when a person will wrestle with their problems until the very last minutes of their waking hours. This mental wrestling match robs them of sleep. Sleep onset  insomnia  is also a problem for people who have an extremely high energy level. These people are active until the very last minute of the day. When it is time to sleep, they are so wound up that the natural sedation necessary for sleep eludes them. The third cause of sleep onset  insomnia  is anxiety. The body’s physical response to anxiety is the opposite of how it reacts to sleep; it can chase away the calm of sleep. The fourth cause of sleep onset  insomnia  is stress-induced response to what is known as conditioned  insomnia . Many people condition themselves to view their bed as a battleground. Not being able to fall asleep quickly causes such anxiety that their bodies are aroused to the point that sleep becomes impossible.

Killer Heels – Why Women Need To Rethink Their High Heels And 21 Tips For Better Foot Health

High heel shoes make woman feel sexy, in-charge, and pretty…but what are we doing to our feet? We all have them, those adorable, had-to-buy-them, high heel shoes hiding in our closets. Sometimes even hundreds of pair, but why do we choose to wear torture devices to look good?

High heeled shoes have been linked to many foot ailments like bunions, hammer toes, neuromas, metatarsalgia, Achilles tendonitis, ingrown toenails, and corn and calluses. Chronic knee pain and back pain can also be linked to high heeled shoes. Is this the price we have to pay for cute shoes? What is a fashion conscious woman to do?

As a podiatrist, I see twenty-something-year old women every day complaining of pain in their feet. Often, they attribute their pain to their exercise regimen or running shoes. After a thorough history examining their pain, we often realize that the shoes they run in are not the problem. It’s the shoes they wear to work everyday.

Wearing high heels changes the biomechanics of walking and can have an impact on the entire structure of the foot and the relationship of the knee to the ankle, as well as your lower back. But there are steps (so to speak) you can take to minimize the damage from your killer heels!

1.Buy shoes that fit! Sounds like a no-brainer, but most women wear shoes at least a half a size too small. Measure your feet every time you buy shoes, even just a few extra pounds can make your shoe size larger. Remember that the number is just a suggestion, different brands can size completely differently.

2.Wear a wider shoe than you think you need. The shoe is not going to stretch that much when you “break it in”. Most women also but their shoes too narrow!

3.Always buy shoes in the afternoon or at the end of the day. Swelling can cause a dramatic change in shoe size, so buy shoes in the afternoon or evening for a better fit.

4.Buy leather shoes, not synthetics. Leather is more forgiving.

5.Beware of the pointy-toed, high heeled shoe! These are a double-whammy! Try to avoid the severe point and go for more of a taper or square toe box.

6.If you have bunions and hammertoes, a silicone protective sleeve can help your pain from rubbing in your shoes. Make sure your toe box is wide enough to accommodate the padding.

7.If you have two different sized feet (and most people do), shoe stretchers can be used to stretch the toe box if one foot is only a little bigger than the other. If you have significantly different sized feet, some stores and websites will sell you two different sized shoes.

8.Try to avoid really high heels. Your feet (and knees) will thank you if you adjust your heel height to lower than 3 inch heels.

9.Try to wear a consistent heel height. Varying your heel height up and down can actually irritate your Achilles tendon.

10.Chunky heels are much more stable than stilettos. Try to wear a wider, more supportive heel or even convert to platforms!

11.If you have to wear heels and have a flexible flat foot, try “Insolia” insoles. They are relatively inexpensive and can make a 3 inch heel feel like a 2 inch heel by distributing stress from your forefoot to the middle of your arch.

12.If you have constant knee pain, avoid heels all together! One study showed a 26% increase in stress on the knee joint in heels higher than 2 inches. Osteoarthritis in the knee has been linked to chronic wearing of high heel shoes.

13.Always have a pair of running shoes or casual shoes in the car or in your desk. You never know when you need to make a mad dash for the airport or get stuck running errands. Always have a pair of Crocs or comfortable sneakers on hand for emergencies.

14.Applying lotion to your feet daily can help with corns and calluses. An emollient lotion with an exfoliant can help with thick, hard skin caused by shoe pressure.

15.Get a regular pedicure. Having a regular pedicure and keeping your toenails in tip top shape can help with ingrown toenails, also caused by shoe pressure. Make sure your pedicurist is using sterile instruments and never let them cut your corns and calluses with a sharp blade!

16.Never perform bathroom surgery on your corns and calluses. Also, never use those over-the-counter corn removers; the acid plaster in these products does not know when to stop and can cause nasty sores and infections!

17.Get a regular massage. Massage can really help with delayed muscle soreness and fatigue from the abnormal stress from high heeled shoes.

18.Stretching your toes after taking off your shoes can be quite helpful. This helps increase the circulation to the poor little tootsies that are cramped in your shoes.

19.Stretch your Achilles tendon and calf muscles at least every day if not twice a day. Regular stretching can help combat the shortening of the Achilles tendon that occurs from chronic wearing of high heel shoes. This shortening can lead to tendonitis and heel pain!

20.Core strengthening exercises can help stabilize your feet and decrease the stress from high heeled shoes. Every woman should do core exercises at least three times a week. They help with back pain, knee pain and foot pain caused by instability.

21.See your podiatrist if you have any pain that last more than five to seven days. A few aches and pains are normal from high heeled shoes, but if you have pain, numbness or burning that persists for more than 5-7 days, you have an injury. If you seek professional help early, many simple solutions may be available at your local podiatrist. A delay in treatment can lead to needing surgery or worse……

Women have been wearing high heeled shoes for centuries, but there are a few things we can do to make our feet more comfortable if we are slaves to fashion….and aren’t we all?

Artificial Nail Fungus

You might think that with an artificial  nail   fungus  would not be a problem, but in reality, fungal  nail  infection can be even more of a worry when you apply false nails on top of natural nails. This is because  fungi  grow well in damp airless places, like inside shoes, and on warm sweaty feet, and false  nails  do restrict the flow of air around the nail. Fungal infections of the fingernails are much less common than toenail infections, so the issue is not a big one, but bear in mind that a natural fingernail covered with a sheet of acrylic, fiberglass, or other synthetic material does not get as much exposure to air.

A fingernail discolored and distorted by fungal growth is not a pretty thing, and when your fingernails look like this it’s tempting to cover up the damage so that other people won’t see it. However, when you apply an artificial  nail   fungus  does not go away, it just gets put out of sight. Untreated, and possibly even more comfortable, it will continue to grow and to destroy the natural nail. It may spread to other fingernails, and toenails, or to the skin around the nails. Eventually, natural nails may disintegrate so badly that it’s no longer possible to apply a false nail, and by this time the appearance of the nail will be very much worse. You need to deal with your fungal infection, not hide it.

One more artificial  nail   fungus  connection comes as a result of the booming  nail  industry: many women are now visiting professionals to have their false nails applied. They are enjoying nail spas, and getting manicures and pedicures in greater numbers than ever before. Unfortunately, this gives the  fungi  that invade human  nails  a chance to spread. Some of the women that visit your  nail-care  professional already have  fungus  growing in their finger- and toenails. While they are receiving services, fungal spores contaminate the equipment in the facility, and if the facility doesn’t follow strict rules for cleaning and disinfecting, these spores will still be around when the next customer arrives. Then, with each artificial  nail   fungus  gets a free ride onto a natural  nail  and another chance to flourish in a comfortable environment. This is not a theory:  fungi  and other infectious organisms have been spread by  nail-care  procedures.

If you use artificial  nails   fungus  may become an issue for you. To avoid it, choose a nail-care professional carefully and ask about disinfection procedures, follow recommendations for the care of your false nails, and deal with any symptoms of fungal infection promptly.

An Overview of the Most Common Sports Injury – Ankle Sprains and Strains

Ankle sprains and strains are among the most common sports related injuries in both children and adults. If you have played sports at one time or another, chances are that you have experienced a twisted ankle, or a sprain.

A sprain is when the twisting causes an injury to ankle ligaments, and a strain involves injury to one of the muscles surrounding the joint. Athletes, however, are not the only ones who are susceptible to ankle strains and sprains.

An ankle sprain may even occur when walking, traveling upstairs, stepping off a curb or moving awkwardly. A sprain may occur in everyday acts of life which turns into an awkward story to have to tell friends and coworkers.

Common Ankle Sprain Symptoms

Nearly all sprains, no matter what degree of severity, cause pain. When the sprain is mild, the pain is typically less than if it is severe. There are 3 grades to sprains of the ankle, and a Grade 1 sprain involves mild pain.

The most common symptoms of an ankle sprain, aside from pain, include swelling and bruising. Bruising is common when the injury was a result of a twisting sprain, and involves bleeding into the area.

It is not uncommon for a sprain to result in foot pain and radiating pain up the lower leg. The body is dealing with the pain and it can be felt in surrounding regions. Taking ibuprofen for pain and inflammation can be helpful while you are waiting to have your ankle examined by a trained specialist along with utilizing RICE – rest, ice compression, and elevation of the ankle.

Ankle Sprain Treatment

Treatment for a sprain is contingent on the severity of the injury. Minor sprains require minimal treatment, while severe sprains may require emergent medical care. In unusual circumstances, such as athletes with severe Grade 3 sprain injuries (tears of the ligament), surgical solutions may be the only alternative to repair the damaged ligaments that have torn and will not heal, creating instability.

Since ligaments can deteriorate over time, it is important to seek medical care for even a minor ankle sprain. A trained specialist may be able to assist with preventative measures so that further injury is avoided. This may require a splint for pain control and to allow the ligaments to “scar down” for proper healing.

Common treatment for minor and mid-level sprains involves elevating the foot and applying ice immediately in order to reduce swelling and inflammation. Patients are advised to eliminate as much weight on the foot as possible to reduce pressure and allow the ankle to heal. This may involve crutches. Compression bandages may be applied to keep the ankle and foot immobile while the healing process takes place.

If you believe you have sprained your ankle and are experiencing symptoms of pain and swelling, it is important to have the injury checked by a specialist. Lower leg conditions can lead to problems over time if left untreated.

Hemorrhoid Removal – A Few FAQs

Hemorrhoid removal. You’ve tried everything else and now you’re left with a treatment option you really don’t want to have to consider. If you have painful and bleeding hemorrhoids, you probably have a lot questions. “How do I know if I need surgery?” “If I do, what are my options?” “What kind of doctor should I see?” “What are the risks?” “What should I expect before, during, and after surgery?” “Will surgery stop hemorrhoids from coming back?” This article answers some of the most frequently asked questions about hemorrhoid removal.

When Should I Have Hemorrhoid Surgery?

If you have substantial bleeding and pain, it’s time to call the doctor. If your doctor diagnoses your problem as thrombosed external hemorrhoids, which means your hemorrhoids contain blood clots, or large internal hemorrhoids, he or she may recommend surgery. Hemorrhoid removal is often accomplished through surgery known as a hemorrhoidectomy.

To determine whether you need surgery, your doctor will perform a rectal examination. The doctor wants to rule out other possible causes of your bleeding and pain. Methods your doctor may use to diagnose your condition include:

  • Performing an anal examination, by inserting a finger into your anus to feel for a blockage or abnormal growths.
  • Performing an anoscopy, by looking through a small, lit tube, known as an anoscope, to examine the anal canal and lower rectum.
  • Inserting a proctoscope, which is a thin tube containing a camera and a light, into the rectum to examine its interior more thoroughly. This procedure is called a proctoscopy.
  • Performing a sigmoidoscopy, which examines the rectum and the lower part of the colon to search for polyps. The doctor uses a sigmoidscope, which is a flexible tube that can cut off any polyps discovered. Polyps are growths of tissue extending from mucous membranes. They are usually nonmalignant.
  • Performing a colonoscopy, in which the doctor sees and examines the large intestine and the rectum, using a long, flexible tube called a colonoscope.

Unless there is reason to suspect other problems, your doctor will probably confine the examination to one of the first three methods. If the doctor discovers large internal hemorrhoids or believes your external hemorrhoids warrant surgery, he or she may recommend surgery for hemorrhoid removal.

What Types of Hemorrhoids Surgery Do Doctors Perform?

Doctors, generally, perform one of two types of surgery to complete hemorrhoid removal: stapled hemorrhoidectomy and conventional hemorrhoidectomy. Let’s look briefly at each.

Stapled Hemorrhoidectomy: Procedure for Prolapse and Hemorrhoids (PPH) Stapled hemorrhoidectomy surgeries are often referred to as PPH. This stands for the “procedure for prolapse and hemorrhoids.” Generally, it’s recommended for people who suffer with Grade III or IV hemorrhoids, which means their hemorrhoids have prolapsed, or dropped below the anus.

Basically, the surgery staples prolapsed hemorrhoid tissue back into its original position. Because this position is above what is known as a pain line, fewer nerve endings are involved, resulting in less pain for the patient. The staples cut off the blood flow to the hemorrhoid, which starves it to death.

Benefits to the patient of the procedure include less pain, shorter recovery times, and fewer complaints of post-surgery complications.

Drawbacks to the procedure include a higher incidence of recurring hemorrhoids. Also, some patients complain of pain during bowel movements and internal itching from the staple.

Hemorrhoidectomy: A hemorrhoidectomy actually removes the hemorrhoid, including blood clots and blood vessels that feed the hemorrhoid. It’s usually performed as an outpatient procedure.

Hemorrhoidectomies offer the most success in preventing the return of hemorrhoids, but patients who have them also experience the most significant complications. Complications include incontinence, frequent gas and bloating, and leaking fecal matter.

Other Minimally Invasive Procedures for Hemorrhoid Removal

If you are a candidate for a less serious form of surgery, your doctor may perform what is known as a minimally invasive, or fixative, procedure. These procedures focus on cutting off the blood flow to the hemorrhoid rather than removing the hemorrhoid. The most common forms include:

Excision: In which the blood clot of a thrombosed hemorrhoid is removed

Rubber band ligation: In which rubber bands are placed around internal hemorrhoids, cutting off their blood supply

Sclerotherapy: In which a solution is injected into the hemorrhoid, shutting down entry paths for blood to feed the hemorrhoid

Laser: In which lasers are used to burn and cauterize the ends of hemorrhoid tissue, thereby blocking blood flow to the tissue

Each has a less successful track record in treating Grades III and IV hemorrhoids than hemorrhoidectomy surgery.

What Type of Doctor Removes Hemorrhoids?

Patients who have had good success with their surgery highly recommend letting a colorectal surgeon do the procedure. These surgeons are also known as colon and rectal surgeons or proctologists. Proctologists specialize in treating diseases of the large intestine, which includes the anus, rectum, and sigmoid colon. You can find a board-certified specialist near you by searching the American Society for Colon and Rectal Surgeons (ASCRS) website.

What Should I Expect?

Before the Surgery: Your doctor will give you a regimen of things to do to prepare for the surgery. This will probably include directions about what and how late you can eat the day before. Your bowels will need to be emptied prior to the surgery, so you will be instructed on how to do this. Because you will be placed under anesthesia during the surgery, you will also need to have someone drive you home later. You will be asked to arrive at the outpatient center by a certain time to be prepped for surgery.

During the Surgery: This depends on the type of surgery you receive. In any type, you will be placed under anesthesia to eliminate pain during the procedure. You may or may not be awake during the procedure.

If you have the stapled hemorrhoidectomy, the doctor will lift the hemorrhoid tissue back in place and then use a circular stapling tool to staple it.

If you have a conventional hemorrhoidectomy, the doctor will

  • Make an incision in the hemorrhoid tissue.
  • Remove any blood clots.
  • Remove the hemorrhoid blood vessels.
  • Remove the hemorrhoid.

Some doctors use sutures to close the area. Others think healing is more successful when the wound is left open. The doctor will pack the wound with gauze to absorb bleeding.

After the Surgery The surgical staff will keep you in the outpatient center until the anesthesia wears off. When you awaken, you will be asked to urinate. This provides the nurses an important clue about whether you have experienced any problematic swelling or spasms in your pelvic muscles. Your nurse will read to you important instructions and precautions to take for the next few days before releasing you. They will probably include things like:

  • Don’t drive for the next 24 hours because you’re recovering from the effects of being under anesthesia.
  • Don’t sign important papers.
  • Don’t operate any machinery.
  • Don’t drink any alcohol.
  • Don’t do any heavy lifting.

At-Home Care: Some people experience complications; some don’t. Once you return home, expect some pain. Your doctor will probably prescribe pain medication and perhaps antibiotics. Avoid any aspirin products for at least two weeks after your surgery. Aspirin can lead to bleeding.

Concentrate on keeping stools soft to avoid inflaming areas that are healing after surgery. This may require that you take stool softeners. Begin eating a healthy, fiber-based diet as soon as possible. Drink lots of fluids to soften fiber bulk and keep your stools soft. Some recommend eating broth or other clear fluids for a couple of days after the surgery to give your body a rest from having bowel movements.

You may experience bleeding with your first few bowel movements. This is not a cause for worry.

While healing, take sitz baths, use ice packs, and sit on a cushion to lessen your discomfort. Wipe yourself with dampened, or medicated, wipes, such as Tucks, after bowel movements and baths. Make sure you dry yourself completely. Apply a zinc oxide cream or petroleum jelly for soothing.

Your doctor will schedule a return office visit about two to three weeks after your surgery to monitor your progress. At that time, your doctor may discuss scheduling a colonoscopy in the near future to check your entire lower digestive tract for any potential problems.

Is It Painful?

Most people experience some pain after the surgery. Many will be able to control it with simple over-the-counter-medications, such as acetaminophen (Tylenol) or ibuprofen (Advil or Motrin). Some will require prescribed medication, such as Percocet.

Common complaints include:

  • Spasms (Botox is being studied as a possible remedy)
  • Pain when defecating, especially the first few times after surgery
  • Internal itching after defecating
  • An urgency to eliminate frequently

What Are the Risks?

It is estimated that hemorrhoidectomy surgery is successful in about 95 percent of cases. Still, patients can experience some rather unpleasant side effects, including:

  • Pain
  • Bleeding
  • Infection
  • Incontinence
  • Stool leakage
  • Inability to urinate due to swelling and spasms in the pelvic area
  • Bad reactions to anesthesia
  • Bloating and gas

How Successful Is It?

The success rate for hemorrhoid removal is about 95%, but this is contingent on the patient making dietary and lifestyle changes. Without these changes, hemorrhoids may recur. For Grade III or IV hemorrhoids, hemorrhoidectomy, or hemorrhoid removal, seems to offer the best long-term results of all the medical procedures. The downside? The procedure costs more, causes many patients more pain, costs patients more time away from work as they recover, and results in a higher rate of complications than other medical treatments.

How Long Does It Take to Recover?

Best case: Expect about a two-week recovery period after undergoing a hemorrhoidectomy. For most patients, it takes at least three weeks, and can take as long as three to six weeks to get back to normal.

What Will It Cost?

Costs vary widely. The best thing to do is consult with your insurance company. If you are not insured, you may encounter the following range of costs:

  • Rubber band ligation: $500 to $1500
  • Laser or infrared coagulation: $400 to 500 per treatment, with about four treatments on average needed
  • Hemorrhoidectomy: $9000 to $12,000

No More Hemorrhoids

As always, the best treatment is prevention. For most people, the key to preventing hemorrhoids is preventing hard stools. Hard stools lead to straining on the toilet; straining leads to hemorrhoids. Hard stools   bruise  hemorrhoids, leading to bleeding hemorrhoids. Repeated instances of this behavior with no change in diet and lifestyle can lead to surgery. Lesson: eat right and exercise.

Heal Prostate Cancer Naturally – Anti-Cancer Foods

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems.

A Chinese nutritional perspective embraces those ideals and expands the role of food as medicine in acknowledging that certain types of food have specific resonances with the energies of the immunity system and our abilities to release carcinogenic pathogens, and give support to the body to recover from surgery, radiation and chemotherapy.


This remarkable yet common healing food has an impact on all 12 meridians (energy pathways in the body) to help us move out pathogens and detoxify the body.

Turnips in the diet can provide support to people who are going through chemotherapy or radiation therapies or for those who need to detoxify stress chemicals that form as we respond to everyday life.

In Asian countries, soups are made of turnip, carrots and cabbage to help strengthen the immunity system and heal from viruses, bacterial infections and other pathogens. A cup or two of this type of soup 4-7 times a week, can strengthen the internal organs and promote a vibrant flow of energy throughout the body. When our energy flows smoothly and without obstructions, disease cannot exist.

You can make this soup easily by using a base of 4 cups of organic chicken broth (low sodium or organic vegetable broth), 3 large turnips diced, 3 large carrots diced, and 1/2 cup of white cabbage. Add in 1-2 tsp of toasted garlic, 1 small purple onion, 2 tsp of fennel seed, and 2 stalks of finely chopped organic celery for flavor.

Bring to boil, then simmer for one hour.

Lycopene Rich Foods

Lycopene is similar to beta carotene, a powerful anti-oxidant that helps to prevent cancer. Lycopene occurs naturally in the prostate and declines with age. However, we can help to support healthy levels of lycopene through diet.

Foods rich in lycopene include red vegetables and fruit, especially cooked or processed tomatoes. Other foods include pink grapefruit (check for interactions with certain cancer and other medications), watermelons, apricots, and pink guava.

However, before you rush out to buy lycopene supplements, you should also be aware that the efficacy of supplements of lycopene and high consumption of lycopene rich foods has been questioned by the FDA after examining data from 107 observational studies and 23 studies that included blood analysis.

The FDA stated that consuming lycopene supplements or high amounts of lycopene rich foods does not have a significant impact on prostate health and cancer. The FDA’s position on this issue was reported in the Journal of Cancer Institute (July 10, 2007) issue.

Yet, anecdotal clinical evidence exists of clients improving their PSA levels (levels that indicate the health of the prostate) by adding lycopene rich foods to their diets.

From a Chinese nutritional perspective, lycopene and other anti-oxidants are not magic bullets. Instead, it is thought that the presence of anti-oxidants such as lycopene, in combination with other nutritional and energetic properties of foods, can be a powerful tool in helping the body to detoxify and protect against cancer. This is why it is important to take a balanced approach and integrate a wide variety of foods in the diet.

Similarly, the American Cancer Society advocates a diet comprised of a wide variety of foods as opposed to being excessive with any one food or taking high levels of anti-oxidant supplements.

Pumpkin Seeds

This simple food appears to diminish the triggering of prostate cell multiplication by testosterone and DHT (dihydrotestosterone-a conversion product of testosterone). As a result, pumpkin seeds may help to prevent enlargement of the prostate gland.

Pumpkin seeds help to create healthier cholesterol levels, and protect bones by providing a source of zinc (low levels are associated with more   hip   fractures  and osteoporosis) .

Sprinkle raw pumpkin seeds over salads, into soups and over other favorite foods. For added flavor, you might wish to toast the seeds but the nutritional value is higher when eaten raw.

Organic Chicken

In the Chinese nutritional system, chicken helps to strengthen the internal organs of the kidneys, said to rule our reproductive organs on an energy level. Organic chicken is free of hormones, antibiotics and pesticides, and helps to detoxify the body. Chicken is also a lean source of protein.

Include other lean organic meats and fresh produce to further reduce toxins in the diet.

Affordable sources of organic produce and some meats are available at local farmer’s markets. Also, you may wish to join a community garden to obtain the freshest sources economically and help others partake of organic foods.

Drink Healing Beverages

Decaf green tea, chrysanthemum tea, barley tea, red clover, and saw palmetto tea: All of these natural teas are rich in anti-oxidants and have detoxifying properties.

Chrysanthemum has a cooling, detoxifying effect. When combined with a small amount of decaf green tea, cinnamon and ginger, chrysanthemum can help quell nausea from chemotherapy and radiation therapies.

Trained Chinese herbalists often combine chrysanthemum with other herbs to create a decoction or tea that helps to heal prostate cancer.

Foods to Avoid

Decrease the level of sugar, caffeine, and fat in your diet, particularly trans-fatty acids. Read labels. When you see the word” hydrogenated,” that is a clue that trans-fatty acids are present. All of these foods create excessive heat in the body on an energy level. Since the energy of cancer is hot, if we diminish foods that feed heat, we can also protect our bodies against cancer.

Similarly, chemotherapy and radiation are also hot in nature. By reducing hot natured foods in our diet, we can empower ourselves to minimize the side effects of these types of treatments and detoxify the body.

Eliminate sugar substitutes such as sucralose (Splenda) and aspartame (Nutrasweet). Although many studies have produced data which suggest that these sugar substitute sweeteners are safe for regular human consumption, these products do not contain properties that heal the internal organs.

Also eliminate sweeteners which contain saccharin, which studies have found is associated with certain health risks such as birth defects and cancer.

Stevia is an all natural sweetener that is appropriate for diabetics or others who are trying to eliminate sugar. Stevia Rebaudiana is an herb in the chrysanthemum family which provides natural sweetness without raising glucose levels in diabetics, and contains properties which are said to help balance high blood pressure, help balance the pancreas, and reduce stomach acidity.

Please note that information in this article is for educational purposes only and is not intended to diagnose or treat any medical conditions. Please consult with your medical physician before implementing any new dietary changes when recovering from prostate health challenges.