Easy, Natural Remedies for Heartburn

You know the tell-tale symptoms of heartburn: Burning in your chest and throat, a bad taste in your mouth that won’t go away. It’s terrible. Even if you’re having trouble affording those expensive over-the-counter remedies, you can still get relief from chronic heartburn with these easy, natural remedies.

What Causes Heartburn?

Heartburn happens when the lower esophageal sphincter doesn’t close off properly, leaving corrosive stomach acid to back up into the throat and mouth. Weak lower esophageal muscles can be caused by frequently eating acidic foods, smoking, frequent alcohol consumption, certain medical conditions such as hiatal hernia, asthma or diabetes or prolonged use of NSAID pain relievers.

Natural Remedies for Heartburn

No matter what the cause of your frequent heartburn, there are natural remedies you can try that can ease the burn and help you get some rest at night.

Digestive Aids

Digestive aids have been reported to ease the digestive process and restore the acid/alkaline balance in the body. Digestive enzymes containing pineapple or papaya extract are said to help the body more easily digest proteins, which can control the over-production of acid.

Apple Cider Vinegar

Apple cider vinegar is an easy, natural remedy for heartburn that’s been used for hundreds of years. The theory behind apple cider vinegar is taking one tablespoon before mealtime encourages the lower esophageal sphincter to close and prevents acid backup from happening during and after meals. ACV also acts as a natural digestive aid and works to prevent acid over-production in those with weak digestive systems.


Probiotics are friendly bacteria that live naturally in our gut. They are also found in yogurt, kefir and fermented foods. They naturally help the digestive system heal from the corrosive effects of heartburn and can lessen the severity of attacks. Eating yogurt isn’t enough for somebody with severe heartburn. The best way to get the benefit from probiotics is to get them in supplement form.

Activated Charcoal

Activated charcoal doesn’t get rid of the cause of heartburn but it will help soak up excess stomach acid when it gets too much. During an attack, a couple of activated charcoal tablets can ease the discomfort. Those taking prescription medication need to wait four hours before taking activated charcoal as this natural remedy for heartburn can decrease the effectiveness of medication.

Baking Soda

This is another natural remedy for heartburn that doesn’t get rid of the underlying cause, but may help relieve symptoms during an attack. Scoop two teaspoons of baking soda into 4-6 ounces of room-temperature water and drink. This will absorb the stomach acid and ease the burn.

Chronic heartburn can lead to insomnia, throat ulcers and malnutrition. It’s important to get it under control no matter what method you use. If these natural remedies for heartburn don’t work for you, seek a doctor’s help right away.

Why is My Stomach Always Bloated? What Causes My Stomach to Bloat?

  • What causes stomach bloating?
  • How can I lose this bloated belly?
  • My jeans fit perfectly in the morning but by evening I can’t fasten them.

Many of us have experienced that overstuffed, bloated feeling at one time or another. There are several reasons for stomach bloating and most of them are food or drink related.

For some people bloating can be due to fluid retention. This may be hormone related and result in a build up of fluid especially in the week prior to menstruation. When an imbalance occurs in the body, excess fluid can build up in spaces between cells.

Irritable bowel syndrome is also a possible cause of stomach bloating. Treating ibs and digestive problems can be difficult and treatments should be discussed with your GP. However many home remedies and over the counter treatments are available and well worth trying.

Stress can play a part in stomach bloating. When we are under severe stress the brain releases hormones that put an enormous burden on our digestive systems. But different people may react in completely different ways and while some may be unable to eat a single morsel, others won’t be able to stop themselves raiding the fridge and gorging on comfort foods. It’s no wonder that stress has been implicated in digestive disorders including cramps, diarrhea, heartburn and bloating.

Food intolerance is probably the most common cause of stomach bloating. Certain types of food are well known to cause excess gas, for example: onions; broccoli; cabbage and beans etc.

However did you know that there are other ‘hidden’ foods and food additives can also contribute to bloating? Yeast and yeast extract are known to cause digestive problems in certain people. The reason why it should be a problem to some and not others is unclear as candida yeast is present in everyone’s intestines and in most cases will remain harmless with no infection or symptoms whatsoever. However sometimes this yeast is allowed to mutate and will begin to start causing problems. Overuse of antibiotics is a common culprit as it can destroy the friendly bacteria in the gut and allows the Candida yeast to grow unchecked in your intestines. This provides the yeast with a perfect environment to feed and flourish, eventually causing a whole range of digestive problems including stomach bloating For people sensitive to yeast, following a low or yeast free diet plan can dramatically reduce bloating.

Stomach bloating can be, at the best – uncomfortable and at the worst – extremely distressing. However remedies and treatments are available and sometimes just the smallest changes to diet and lifestyle may be all that are required.

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Learn About Inflammation of the Heart

You may already be aware of this, but inflammation occurs when we injure our body. It results in soreness, redness, pain and swelling of the affected area.

However, this is also true for the heart. But while this is an important defence mechanism, inflammation of the heart can have serious repercussions.

This is dependent upon where the heart inflammation occurs. The possible diseases are myocarditis, pericarditis and endocarditis.

Many people say that inflammation of the heart may be more of a risk factor than high cholesterol is to developing heart disease. Therefore it’s imperative that inflammation is reduced.

That’s why I’ve compiled a few tips about avoiding heart inflammation:

1. Knowing the right treatment

As I said, inflammation can affect different areas of the heart and have different consequences because of this. A doctor needs to look at your symptoms, check your medical history and perform laboratory tests.

2. Keep healthy and exercise

Doing things like regulating your intake of alcohol (which has been linked to strokes) and not smoking are advised. These are both generally harmful but also quite deadly in regard to specific conditions.

Exercising for 30 minutes a day can improve heart health.

3. Your diet

Your diet is important to reducing heart inflammation. If we have too many omega 6s in our diet and too few omega 3s then inflammation increases.

Therefore, you should be looking to increase the amount of omega 3 in your diet. The ideal way to do this is with fish, a food source which is naturally rich in omega 3.

However, many fish come from polluted waters and this can affect the fish on our dinner plate. So, in order to get the goodness of fish without the harmful chemicals, you can use a fish supplement.

These can undergo a process called molecular distillation which removes pollutants like mercury, lead and PCBs. Now that you know this you can take steps to reduce inflammation of the heart.

Your next step? Consider these tips carefully and think about following them.

Conditions Causing Stretch Marks

The following are some common causes.

  1. Pregnancy: During pregnancy there will be stretching of the anterior abdominal wall to accommodate the enlarging uterus. During the second half of pregnancy pinkish stretch marks start appearing on either side of the lower abdomen and later on become silvery white.
  1. Obesity: Sudden weight gain due to excessive fat deposition can stretch the skin to develop stretch marks.
  1. Puberty: During puberty both sexes will have increase in fat deposition and body surface area that are due to hormonal activity, which results in stretch marks. Compared to boys, fat deposition is more in girls and hence they are found more among girls during puberty.
  1. Cushing’s syndrome: This is an endocrine disease due to the hypo-secretion of adrenal hormones. Here there will be obesity with marked body marks
  2. Bodybuilding: Stretching of the skin due to excess of physical activity is the main cause here. Bodybuilding causes sudden enlargement of muscle size resulting in more skin marks. The common sites are shoulders, thighs, deltoid region, gluteal region etc.
  1. Medicines: Frequent use of steroid medicines and topical steroid creams can result in skin marks. Topical drugs can cause insufficient production of collagen and elastin resulting in the weakness of skin.
  1. Edema: Edema is the collection of fluid in the intercellular space. This can occur anywhere in the body. Prolonged edema due to kidney and liver diseases can stretch the abdomen and cause.skin marks
  1. Weight loss: Both rapid weight gain and rapid weight loss can cause the development stretch marks.
  1. Miscellaneous: All conditions that hamper collagen synthesis result in stretch marks.


Marks in women body are found in conditions like pregnancy, puberty, obesity etc. and are usually seen in areas like abdomen, thighs, breasts, buttocks, shoulders etc.

  1. Abdomen: Abdomen is mainly affected during pregnancy. In obese individuals excess fat deposition in the abdominal wall can also result in stretch marks. Ascites is a condition wherein excess of fluid is collected in the peritoneal cavity due to different causes, which stretch the abdominal wall. Similarly, any large lump or tumor in the abdomen can also cause stretching of skin.
  1. Thighs: Seen mainly in weight lifters and body builders. Obesity and puberty also cause stretch marks in this region.
  1. Breasts: Enlargement of breasts is one of the secondary sexual characters in females. During puberty marks in the body may appear on breasts that will be doubled by obesity. However marks in women body are more common during pregnancy due to enlargement and engorgement of the breasts. Stretch marks become more prominent when the breasts become pendulous or sagged with the advancement of age.
  1. Buttocks: Ma appear here mainly during puberty. Girls are more affected than boys due to the development of typical feminine structure. Fat deposition is more in this area. Exercise and obesity affect both sexes equally.
  1. Shoulders: Here marks in the body are mainly due to exercise and hypertrophy of shoulder muscles. Deltoid region is mainly affected.
  1. Other sites: Swellings due to conditions like fat deposition, tumors or edema can result in marks in any part of the body. Lymph edema is due to the obstruction of flow of lymph, which causes stretch marks mainly in the extremities.

Once these marks appear, certain time is required for them to be less prominent.

Heart Valve Disease Description

The heart is one of the strongest muscles in the body and it is divided into two parts. The top part contains the two atrium chambers and the bottom half contains the two ventricle chambers. The atrium’s collect blood from outside of the heart area and forces it into the ventricular chambers. The two ventricular chambers distribute the blood into the lungs for oxygenation or into the rest of the human body depending on which one of the ventricular chambers you are looking at.

Some times one or more of the four sets of valves become damaged due to disease, injury or you could be born with a hart valve defect. Normally the he valves will allow the blood to flow in only one direction but when damaged the valves will not operate correctly. Valvular regurgitation (leakiness) and stenosis (stiffness) are the two major type of heart valve disease. If the damage to the valve is large enough you could suffer from heart valve disease and if left unchecked the possibility of a heart attack or even death is greatly increased.

Causes of heart valve disease.

The recreational use of Amphetamines, Cocaine, Methamphetamine, Ecstasy and other drugs can overwork the heart and lead to a heart valve disease.

Another cause is a condition known as congenital abnormality which is a defect in the heart valve that is present at birth such as a heart murmur, small hole in the valve or some type malformation of the valves.

Narrowing of the blood vessels or arteries leading to and away from the heart can cause enough stress on the valves of the heart to cause damage. This can be caused by extensive calcification that sometimes occurs in old age such as atherosclerosis.

Bacterial infection, inflammation of the valve, and diseases such as rheumatic fever may also lead to heart valve problems.

Symptoms of some type of heart valve disease can be very mild and can be attributed to a number of different problems such as asthma, heartburn, cynosis (a blueish coloration to the lips and to the bed of the finger nails). It is a serious condition and you should never try to self-diagnose the problem.

If you notice any of the following symptoms during physical activity your should report it to your health care provider as soon as possible. If you experience dizzy spells or faintness, shortness of breath, chest pain, skin coloration changes to a gray or blueish tint (pink or red is normal), or your recovery time from physical activity is excessive.

Obviously good diet and exercise will greatly reduce your chances of developing some type of heart valve problems. As with any medical condition early detection and treatment is paramount in the successful recovery from heart valve disease.

Common Vitamins and over the counter products can help with heart valve disease such as Vitamin C, Vitamin E, Sytrinol, Pantothenic Acid, Niacin, Policosanol and Antioxidants.

Vitamin C has show to lower high blood pressure.

Vitamin E improves circulation and promotes normal blood clotting and is known to help the red blood cells to live longer.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein levels.

Pantothenic Acid is another form of nontoxic B vitamins and is critical in the metabolism and synthesis of carbohydrates, fats and proteins.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning.

Policosanol is a natural supplement derived from sugar cane and it promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

Natural antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, grapes, and spinach.

Lifestyle changes can also lower the risk of medical emergencies. If you smoke quit, eat healthy foods, maintain proper weight and get regular exercise.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

Beyond Cholesterol

Cardiovascular disease the number one killer in America is at the forefront of the battle that steals years away from many Americans. Men are hardest hit, but women are not immune. Postmenopausal women will suffer death from cardiovascular causes at a rate of one in two. Cardiovascular disease kills more Americans than all cancers combined. This goes for women also; heart attacks (acute myocardial infarction or AMI for short) will take the lives of more women then all the lung and breast cancer deaths combined. Researchers are still searching for the right answer and the right medicine. Cholesterol has been in the sights for years and considered the major culprit. But there is more to this story, it does not end with just this one etiology, it is multi-factorial. Other risk factors may have more of an impact on the coronary artery than just cholesterol. For example Homocysteine, C-Reactive Protein, Fibrinogen, Lipoprotein (a), and even Apoprotein A-1 and B impact cardiovascular health significantly and may even play a bigger role than “cholesterol.” Tackling these other risk factors would go beyond the scope of this article, but I will take apart the Cholesterol issue.

In the past the focus was on reducing total cholesterol and low-density lipoproteins (LDL-C) a subtype of cholesterol. The National Cholesterol Education Program (NCEP) set up guidelines where they recommend Total Cholesterol remain under 200 mg/dL and LDL-C under 100 mg/dL (recently changed from a value of less than 130 mg/dL). Drugs were developed to lower total and LDL-C and thus save lives. Come to find out the true hero is the high-density cholesterol (HDL-C) subunit of cholesterol. This type of cholesterol scavenges the “bad” cholesterol and thus does not allow plaque formation to occur which narrows the coronary arteries and results in AMI. One can even measure the 5 subclasses of HDL-C where H1 & H2 may be harmful while the larger HDL subclasses of H3, H4 & H5 are considered good and reduce risk. The true predictor for cardiac risk is not the total cholesterol or even the LDL-C, but the total cholesterol to HDL-C ration (TC:HDL-C). If this ratio is above 4.8 you are at increased risk to suffer from heart disease. Once a low HDL-C and/or high Total Cholesterol level is diagnosed it is important to implement treatment. Diet alone often fails, since the liver will make up what cholesterol you don’t eat. Several therapies exist, and it is more a matter of how aggressive you need to be and how well tolerated they are as to which you choose.

In a recent case study at the SLI a 36 year old male patient with a total cholesterol of 241 mg/dL, and LDL-C of 159 mg/dL and an HDL-C of 44 mg/dL prior to any therapy was given several regiments in an attempt to control his dyslipidemia. This patient was taking and continued to take a potent multivitamin and mineral supplement and the antioxidant coenzyme Q10 (25 mg daily). First was the very well tolerated and safe Inositol Hexanicotenate (which converts to niacin in the liver) 2000 mg and Garlic 500 mg daily and after 3 months the Total cholesterol was measured at 251, LDL at 150, HDL-C at 43. Not much of an improvement. This is seen in about 50% of subjects started on Inositol Hexanicotenate. The second trial was with Zocor 20 mg at bedtime (again coQ10 was continued at 50 mg per day to offset deficiencies that can occur with this drug) and after 60 days the results were as follows: Total Cholesterol 197, LDL-C 117, and HDL-C of 40. It is interesting to note that a recent study of 153 randomized patients with CAD and low HDL were given low dose Statin and niacin combination with and without antioxidants. The subjects taking antioxidants did not have a rise in HDL-C as did those who did not take an antioxidant cocktail which saw an increase in HDL of 42%. This is of importance when a patient is not responding to statin therapy and on concomitant antioxidant therapy. These were the best results so far.

Finally, because of complaints of muscle pain and the fear of “untoward effects” from the statin drug, the patient was tried on a “new” highly touted lipid-lowering agent called Policosonal (oxycosonal, a derivative of the waxy coating of sugar cane and considered a natural alternative). After 60 days the lipid profile was as follows: Total Cholesterol of 220, LDL-C of 139 and HDL-C of 39. A slight drop in the LDL-C and total, but not good enough. Finally Niacin (in the form of sustained release Niaspan) was attempted, but discontinued after 8 weeks due to constant flushing and pruritis (itching).

While the Inositol Hexinecotinate/Garlic and Policosonal therapies are considered “natural” they certainly were not better at achieving results. Zocor a potent (HMG-CoA reductase inhibitor [Statin] drug (when taken correctly and monitored for liver toxicity and in combination with coQ10 supplementation) is a very aggressive way to lower LDL and raise HDL-C (minimally). There are now low dose statin drugs in combination with niacin (truly the one drug/supplement shown to raise HDL-C the best) that show promise. Factors that may interfere with this may be very high dose antioxidant therapy and one must follow on a case-by-case basis.

Another approach not yet explored with this patient is a combination of herbals and nutrients known to lower cholesterol. This “shot gun” approach may yield better results than any one agent used alone. As this patient is placed on a regiment of lower dose niacin, policosanol, plant sterols, tocotrienols, guggulipid, phosphatidylcholine, oat bran, garlic and antioxidants, time will tell and I will keep you posted. As an integrative physician I use the safest or least harmful therapeutics first, but should they fail, I apply more traditional synthetic drugs to reach an endpoint that is known to save or extend life. Not all that is synthetic is evil as this case study demonstrates; one has to always consider the risk benefit ratio.

Heart Attack Treatment

Heart attack treatment has remained a common talk of the world as there is overall belief that no healthcare delivery facility is ideal for proper management of heart attacks. The good news is that heart attack treatment and prevention are available to people who are ready to adhere to certain precautionary measures.

1) Quit smoking: This is the single most important element in heart disease treatment and prevention. All over the world, tobacco producers are sweating because of policies against them. The World Health Organization has done everything to protect people from this danger but because life is a choice, they leave the individuals to make their decisions.

2) Control your Blood Sugar, Blood Pressure and weight: As heart disease treatment and prevention methods, these three relatives of heart diseases must be put on check. Much has been said about them. You need not worry yourself if you control these elements because heart disease does not usually occur without a risk factor.

3) Exercise your body: As heart attack treatment and prevention, mild to moderate exercise promotes good blood circulation, prevents clotting as well as other benefits that reduce the effects of other risk factors of heart disease.

4) Eat a healthy diet: For heart attack treatment and prevention, Cutting down on foods that are high in saturated fat and sodium (salt) to lower cholesterol and blood pressure is very important. Take more vitamins and anti-oxidants.

Strict adherence to the above factors aid in the treatment and prevention of heart diseases.

Healthy Heart – Major Factors Behind Coronary Heart Disease

Today people are just too unaware about their everyday actions they perform that play a vital role in either helping to minimize, delay or prevent the effect of a coronary heart disease or even make it worst; getting a control over the risk factors is the key. Besides a family history of coronary heart disease, you cannot control this but you can surely control your behavior and delay the time as long as possible to when it might get you. Gender and age factor also play a vital role behind coronary heart disease.

Cholesterol level is the first major factor. Basically cholesterol resembles to a soft lipid fat like substance that works as a fuel source in the body. Atherosclerotic plaque builds up in cases of excessive cholesterol. A heart attack results in due to blockage in the blood flow because of plaques accumulating in the arteries. Bad cholesterol or LDL cholesterol gets transported throughout the body at different sites, hormones get made plus cell membranes get repaired with the use of this LDL cholesterol. It can easily get stuck on your arteries walls. On the other hand HDL or the good cholesterol goes to the liver directly being altered and removed out of the body.

The second major factor behind coronary heart disease is the blood pressure. A less then 130 mm of mercury for the systolic blood pressure and less then 85 millimeters for the diastolic blood pressure is said to be a normal blood pressure level. As this pressure rises because of anything, mostly because of stress or diet, it would put pressure on the brain and the heart. You should regularly check your BP levels. If you are someone normal then going once every year for a thorough checkup would be good, and if you are someone having such problems then regular checkups every month should be done.

Diabetes is the third major factor. It is a chronic disease caused when there is a high insulin resistance or deficiency. Type-2 diabetes is highly responsible for coronary heart disease and it comes because of obesity commonly. This can be prevented by keeping your body in shape, join a gym, exercise regularly, and eat a balanced diet. If you really want to stay away from coronary heart disease then give up smoking if you do smoke, get active in your life and reduce or leave alcohol consumption.

These were just a few major factors behind a coronary heart disease so watch out for everything that might get you in trouble.

All About Night Sweating

As the name suggests night sweat is nothing but sweating heavily in the night which may be either due to excessive layer of clothing in your bed and body or due to hormonal changes occurring in the body. The former one is quite usual and normal because wearing excessive clothing or a high room temperature can cause you to sweat however the latter one is something that is unusual and doctors refer this as severe hot flashes. This problem can occur to anyone who is under stress or can be due to the side effects of a medicine you took. One big reason for its occurrence is the hot flashes received during menopause. Apart from this receiving, this problem might be symptoms of other disorders like cancers and major infections like   tuberculosis , osteomyelitis and HIV.

Normally night sweating is characterized by heavy sweating in the night which might even force you to change your clothes in the night itself. Night sweats become a cause of concern if you experience them regularly or if you experience them with fever. In such a case you need to consult a physician immediately who will help you combat the problem. A physician should begin by knowing the medical history of the patient and then advise the patient to undergo certain tests like blood test, CT scan, X-ray etc depending on the requirement. Depending on the cause of the problem, there are different remedies. For instance, it is caused due to side effects of medicines can be done off with if the medicine is discontinued or changed. Similarly night sweating due to menopause can be cured by undergoing the estrogen and progesterone therapy.

Intake of antidepressant medicines causes this problem a lot. It has been noticed that about 20-30% people taking antidepressants often suffer from night sweats. Common medicines like aspirin and acetaminophen which help in lowering fever also cause night sweating. Hypoglycemia may also be accompanied by night sweating for diabetic patients. Neurological and hormonal changes can also cause night sweating in individuals. Now that we know the reasons as to why the problem occurs, we must also focus on certain ways of getting rid of them. Firstly one should try to control his/her diet and avoid intake of alcohol, spicy foods and caffeine in any form. Maintaining a cool temperature will help you get away from this problem, for this installing an AC in the room is very necessary.

Another way to tackle this problem is by intake of honey with apple vinegar. Though this might be a natural treatment process but it is really effective on patients. During night and sweats, people are advised to wear loose cotton clothes because they make you feel comfortable and easy. Besides this have lots of water along with ice to give you a cooling effect. Natural treatments like these certainly help you in curing yourself against night sweating because these do not have any side effects unlike the medicinal treatment.

How Do You Define Business Growth?

Revenue and profitability, of course, are the primary  growth  factors on the minds of most business owners as well they should be if you want your business to survive and prosper into the future. However, when planning for  growth , for example, deciding exactly what to do to achieve your  growth  goals, I would suggest expanding those factors beyond revenue and profitability to include Reputation, Expertise and Perspective, and here’s why.


When you strip away the assets of your company, either inventory or intellectual capital, all you really have left is your reputation. Customers and clients buy your products and services because of your reputation, i.e. your ability to either create a solution for your customers or lead them to one. So if perception is reality, or if at least it has something to do with it, business  growth  must include growing your reputation. A few excellent ways to do this include:

— Conducting surveys that will interest your customers and ideally present new and valuable information to them.

— Writing letters to the editors of trade publications and periodicals that your target customers read (and don’t forget on-line publications).

— Preparing and publishing “White Papers” that research and analyze important topics for your target customers – keeping your writing objective fact-filled and devoid of any marketing hype.

— Joining a business association that clearly adds value for its constituents and taking on a leadership role, e.g. association officer, director or committee chair.

Reputation is about demonstrating leadership, creativity and results in your market niche and these tactics will help you do so. They also help position you and your company as “experts.”


Business  growth  should also include expanding your products and services or expanding your target markets, or some combination of each. This must be done very carefully of course, considering the classic and valid argument that you can’t be all things to all people. However, customer needs and wants are constantly changing and so are attitudes toward change, with an increasing willingness among customers to try something new. You too can capitalize on change and this willingness to try new things if you are willing to experiment with a few new things. A couple ways to grow your expertise and experience include:

— Offer a product or service to a new target market for free or at a significant discount.

— Offer a scaled down product or service to your target customers pro bono.

— Create a new distribution channel. For example, convert a training seminar to a book or perhaps convert a book to a training seminar.

Keep in mind that expertise is about quality and creating more value. A little creativity and a willingness to try something new can go a long way!


 Growth  and perspective is much more about you than it is about your business – it’s all about learning. Developing strong and valid points of view are invaluable to a business leader and are easily sparked by getting away from the routine. Some ways to broaden your perspective include:

— Attending seminars and workshops.

— Enrolling in college courses (anything you like).

— Reading at least one non-fiction book per month.

— Joining mastermind groups.

— Joining collaborative strategy groups.

Again, there are numerous opportunities to grow perspective. Just be sure to choose carefully and be willing to contribute in order to receive.

 Growth  is a requirement for business, and we all want to grow our revenue and profitability. However, projecting  growth  just by extrapolating last year’s numbers, or by choosing a revenue goal of where you really want to be, won’t necessarily get you there.

Growing your reputation, expertise and perspective will.

What Fibroid Tumors Are and Why Women Get Them

A fibroid tumor is a benign growth of the uterus (or cervix). They continue to grow until a “knot” is formed. They usually grow slowly and do not cause symptoms. A fibroid tumor is thankfully normally a non-cancerous tumor. From a gynecological point of view, it is one of the most common tumors found in this part of the body and only rarely occurs elsewhere.

Any medic who is experienced in the body’s immune system will point out that a fibroid tumor is a to our body a foreign digestible substance. If your body is producing enough enzymes, it will digest the fibroid tumor because it is a protein that does not belong.

Women who smoke are said to be twice as likely to develop fibroid cysts as women who don’t smoke.

We wish to stress that a fibroid tumor is usually a non-cancerous tumor that’s discovered inside the uterus, since everyone when first told about having a tumor always thinks of cancer first.

High estrogen levels in an individual can raise the chances of getting fibroids. Fibroid risk increase for a number of reasons, these include excessive weight gain. In overweight people estrogen is stored in adipose (to you and me this is fat) tissue.

Getting older does have some advantages though for ladies. This is because after menopause a woman’s body produces less estrogen; in fact, often as much as 80 percent less. Estrogen is a hormone produced by the ovary and therefore it reduces. This has the result that fibroids shrink.

The reverse is true though during pregnancy when additional Estrogen can make them grow bigger so anything with estrogen in it is best kept away from in pregnancy.

Women with fibroids find that they are generally harmless and non-symptomatic. Nevertheless, a few show a number of symptoms. They sometimes have periods that may last 8 days or longer. If frequent or heavy bleeding occurs during periods, high blood loss can result in an anemic condition. Some women with the condition show an enlarged tummy, almost as if pregnant, and some experience uterus pain.

However, what should you do you do if you find think that you are suffering from fibroid tumors, is to make an appointment to meet a doctor/medic to discuss this as soon as possible. Do not be concerned about the treatment either, as science may soon bring new treatments for this condition, and several scientific studies are underway right now, to test a new drug treatment that shrinks fibroids. It has been said that the results are good with most of the women who have used the drug finding that their fibroids do shrink to half their original size.

Legionnaire’s Disease – Medical Treatment and Alternative Therapies

Legionnaire’s disease is a pneumonia caused by the bacterium Legionella rmeumophila. The organism, which normally dwells in pond water, was given its popular name after being identified as the cause of an outbreak of a mysterious, highly virulent pulmonary infection among 200 people attending a 1976 American Legion convention in Philadelphia. Since that time, nearly 20 species of the disease causing bacterium have been identified. These organisms are transmitted through the air. In the 1976 epidemic, the bacteria were present in a hotel air conditioning system. Since then, numerous smaller outbreaks have been traced to central air conditioning systems, where the bacteria thrive in pools of stagnant water and are circulated through air ducts. Symptoms of Legionnaire’s disease comeon suddenly after an incubation period ranging from 2 to 10 days. Characteristic indications include general malaise, chills, nausea, vomiting, diarrhea, headache, muscle aches, disorientation, a fever that may rise as high as 105°F and a cough. The cough usually starts out dry but gradually progresses to produce gray or blood streaked sputum. About IS percent of all untreated cases are fatal.

Diagnostic Studies And Procedures

If Legionnaire’s disease is suspected, a chest X-ray will be taken; it may reveal fluid in one or both lungs and perhaps lung abscesses. Laboratory cultures of sputum must be done to identify the organisms that are causing the disorder. To collect the tissue samples and secretions for these studies, bronchoscopy may be used. This procedure involves passing a long, flexible viewing tube through the mouth and windpipe and into the bronchial tubes, thus enabling the doctor to study the interior of the airways as well as to collect tissue and fluid samples. Blood tests may detect antibodies to the bacterium.

Medical Treatments

Antibiotic therapy is the cornerstone of treatment, erythromycin being the drug of first choice. In addition to erythromycin, seriously ill patients might receive rifampin, an antibiotic most commonly used to treat tuberculosis. The drugs may be given intravenously at first, then by mouth, once a patient’s condition has improved. Treatment usually continues for three weeks or more, and all prescribed medication should be taken, even when symptoms abate. Severely ill patients may be hospitalized in an intensive care unit, where oxygen can be administered and vital signs monitored continuously These precautions help prevent such complications as shock, delirium, heart failure, kidney failure, and development of an irregular heartbeat.

Alternative Therapies

Only antibiotic treatment can cure Legionnaire’s disease, but alternative therapies may help relieve symptoms.

Herbal Medicine

To treat pneumonia of all types, Western herbalists recommend tea made of giant Solomon’s seal, an herb that may also be used to make a poultice for application to the chest two or three times a day. Other herbal remedies include hyssop tea and garlic, boneset, or mullein capsules.


Among the substances practitioners use in treating pneumonia are aconitum, arsenicum album, and the ABC formula. Bacillinum may be given once a week but should not be repeated if the first dose brings no improvement. Hepar is said to be effective when phlegm is thick, greenish, or foulsmelling.

Self Treatment

Complete bed rest until acute symptoms abate is the most important aspect of self-care, even for mild cases. Until the illness is over, which can take two to four weeks, do not try to exercise other than to practice deep breathing and gentle range of motion exercises of the limbs, neck, and shoulders. A cool mist humidifier increases the moisture in the air, which helps thin lung secretions so they can be coughed up more easily. Drinking extra fluids also helps thin mucus. A heating pad can relieve chest pain, but be sure to turn it off before going to sleep. Keep warm. Avoid singing and talking loudly, both of which can trigger coughing. If your cough is painful but produces no sputum, ask your doctor about a nonprescription cough suppressant. If it does produce sputum, an expectorant makes the secretions easier to cough up. To reduce a mild fever, take aspirin or acetaminophen. Call your doctor immediately if any of these symptoms appear:

A fever of 102°F (38.9°C) or higher.

Severe chest pain.

Increased shortness of breath.

Bloody sputum.

Bluish color of the nails, lips, or skin.

Other Causes of Pulmonary Symptoms

Similar symptoms occur in other lung infections, especially other types of bacterial pneumonia.

Herbs For Bronchitis

Bronchitis is usually caused by bacterial and viral infections that inflames the bronchial membranes which makes it difficult to breath normally. Some symptoms can include continuously coughing because of phlegm, being out of breath, having a mild fever, or having a constant aches in the chest. Inhaling polluted air which contains chemical fumes, smoke and dust can lead to bronchitis.

There are many prescribed doctor medications that are used to treat bronchitis. However, if you are looking for a cheaper, more natural approach then herbs for bronchitis should work for you. Some herbal remedies may not treat bronchitis in full but rather help in reducing the symptoms. But there are some herbs that are sufficiently effective when used together with other mainstream medications.

The main way to consume herbs for bronchitis is in tea. One common herb is creosote bush. This herb is especially effective with a number of other breathing problems also.Tea made with colts-foot can help hold back spasms from occurring in the bronchus.Tea made from   pleurisy  roots can be greatly beneficial in getting rid of coughing and allowing easier breathing.

Herbal experts have also suggested drinking 3 or 4 cups of lemon and rose-hip tea every day. This tea can also be enhanced by adding garlic and ginger to it. It should be drunk even a few weeks after your symptoms have gone away. This mixture can also help fight bronchitis and improve the immunity to keep it away.

When you do have bronchitis it is best to stay away from regular cough medicines. These just suppress the cough and is considered unhealthy because you need to cough in order to get rid of the mucus that is blocking the respiratory tubes.

Another natural way to fight bronchitis is to inhale steam that is rich in antiseptics. You can prepare this by taking a bowl of steaming hot water and add 4 to 5 drops of eucalyptus oil or melaleuca oil extracted from tea trees. Then cover your head using a towel and breath the vapors in deeply. This should be done for about twenty minutes while adding a few drops of the oil you are using every five minutes. Do this twice daily; once in the morning and once during the evening.

An alternative natural remedy to herbs for bronchitis or inhaling vapors is massaging vegetable oil on the back and chest. This helps collapse the cough that is clogging the lungs, which then makes it easier to breathe.

Herbal remedies or any type of natural remedy is always the safest way to go. If done properly, they don’t usually consist of any harmful side effects that you get with prescribed medications. They will help clear lungs and get rid of bronchitis and it’s symptoms without having to worry about what other new symptoms may occur in the process.

Tips To Help Avoid Bronchitis:

  1. Drink plenty of water.
  2. Stay away from inhaling heated air such as smoking a cigarette.
  3. Like mom said, take your multi-vitamins regularly. They can counter most diseases and strengthen your body’s immune system.

Lymphoma in Dogs: Prednisone Treatment

Lymphoma in dogs is a cancer of lymphoid cells. As these cells circulate throughout the body via the lymphatic system, lymphoma can develop on any part of the body. Tumors can occur in the lymph nodes, gastrointestinal tract, chest, skin, spleen, liver and bone marrow.

The condition can be found in dogs of various breeds and ages. It is however most common in certain breeds such as Airedale Terrier, Basset Hound, Boxer, German Shepherd and Rottweiler. Lymphoma tends to occur in middle aged or older dogs.

Treatment for Lymphoma in Dogs

Chemotherapy is the main treatment for lymphoma in dogs.

Prednisone therapy is the other dog lymphoma treatment. Prednisone is a corticosteroid that can kill tumor cells. However, it is not as effective as chemotherapy for treating lymphoma in dogs. Prednisone is primarily used to manage symptoms of the disease.

When to Use Prednisone as Treatment for Lymphoma in Dogs

The decision to use prednisone for treating lymphoma in dogs depends on a number of factors. The main one is cost as it tends to be less expensive than chemotherapy.

Some pet owners are not in favor of chemotherapy due to its toxicity. They may opt for prednisone therapy as it can help to relieve symptoms and make their dogs more comfortable in the short term.

Side Effects of Prednisone

Like most drugs, there are some side effects to using prednisone for treating lymphoma in dogs. Interestingly, some of these side effects are similar to those experienced by humans who also use the drug.

The side effects of prednisone include:

– Increased thirst and hunger: Dogs will eat more than usual and urinate more frequently due to increased water intake.

– Diabetes: Prednisone can cause insulin resistance. This results in high glucose levels in the blood that can eventually cause diabetes.

– Loss of hair and changes in coat: Hair loss is a frequent side effect of using prednisone on dogs. In some cases, not only does the dog’s coat become thinner, the healthy sheen also disappears. Some dogs will also develop hard to heal skin infections.

– Gastrointestinal problems: These include diarrhea, stomach ulcers and even vomiting.

– Cushing’s disease: This condition can be quite serious. Canine Cushing’s disease results in an overproduction of cortisone. This hormonal imbalance has a number of symptoms, such as an impaired immune system, weight gain or loss and increased thirst.

– Changes in behavior: Prednisone use also results in dogs becoming restless and even aggressive.

Dogs treated with prednisone alone usually live for 2-3 months only. When prednisone is given in combination with other chemotherapy drugs, the expected lifespan is about a year.

Everyday Herbal Cures For Asthma

If you are looking for herbal “cures” for asthma, then chances are you’d be in for a great disappointment as there are none that exists, at least not for the time being. Up until now, people still seem to have this misconception that asthma can be cured. Asthma can be effectively managed and greatly controlled, but sadly a cure is just not something that we have as of the moment not even conventional medication can provide it.

But if you are looking for herbal alternatives that can help you in managing and controlling the condition which can work well along with your medication, then there are a lot you can choose from. Remember though, that not everything will be effective. There are many asthma herbal cures out in the market today but not everything has really been tested for safety and effectiveness.

Common sense and meticulous research therefore is important when you are looking for herbal alternatives. Just to give you an idea as to what you might probably want to start with, here are a few herbal medications that you can use:

Cayenne: Not only serving as an essential ingredient in spicy foods, cayenne has also been considered by herbalists as one of the oldest and most effective herbal alternative in asthma treatment. The inherent compounds found in cayenne are known to boost circulation in anything that it can come into contact with. Cayenne also possesses high amounts of antioxidants which can help prevent and eliminate any underlying ailments that can make the condition worse.

Chamomile: The active compounds found in chamomile have been known to have bronchodilating and expectorating effects. Preventing and alleviating asthma symptoms, chamomile has been known as a safe and effective alternative, used by a lot of asthmatics in conjunction with their conventional medication. Chamomile also contains high amounts of antioxidants that can prevent any other ailments from getting in.

Ginger: This down to earth (literally) cooking ingredient have also been used by a lot of herbalists in helping to eliminate and alleviate respiratory conditions, including bronchitis, coughs, colds and asthma as well. Ginger has been known as an effective expectorant and antioxidant as well. It can be bought in several forms including dried, encapsulated, fresh and powdered.

These are just a few examples of the asthma herbal “cures” that you can count on whenever you want faster results without having to compromise safety. Check the internet for more information and you will find a lot of other herbal options that can help with your condition. Just remember to do proper research and validation first when you find one that might be effective for you. Base your decision on scientific data and solid facts instead of empty promises displayed in big bold letters named “cure”.