Do You Suffer From Phobia?

A lot of individual, suffer from one kind of phobia or the other. Just as the saying that one mans poison is another mans meat, what may be phobia for me may not be for you. Is it only kids that have phobias? No. Adults equally suffer from phobia. But childhood phobias occur most commonly between the ages of 5 and 9, and tend to be short term as the child ascends.

By definition, phobia is an intense, uncontrollable, irrational and persistent fear of something that poses little or no actual danger. There are many type of phobia but it is not possible for me to discuss all. Thus I will only discuss a few types of phobia common in our day to day life activities.

What actually causes phobia? According to, Phobia is an emotional disorder, caused by an interaction between biological and environmental factors and such factors include emotional trauma, disturbances and unpleasant situations that often become adapted to a persons memory. These unpleasant memories are converted to fear after some repetitions of the same situations and consequently make the person to become phobic.

Treatment of phobia could be in form of psychotherapy called cognitive behavior therapy. Cognitive behavior therapy may involve exposure therapy. In this type of therapy, the individual gradually work up to face the situations he or her fear most. This allows the individual to become better skilled at coping with these anxiety-inducing situations and to develop the confidence to face them.

The other type of treatment involves the use of medication, Below are a few types of phobia:-

Social phobia: Social phobia is an intense fear of becoming humiliated in public places or social gatherings, specifically of embarrassing yourself in front of other people. Individuals with social phobia fear social situations where they may be humiliated embarrassed or judged by others.

Specific phobia: Individuals that have specific phobia have fear for specific animals, people, situations or the environments.

Agoraphobia: Agoraphobia is a fear of being in public places where it would be difficult to make a sudden exit. Some individuals find it very difficult to stay in public places. Such individuals with agoraphobia may avoid going to a stadium, church or concert, or traveling on a bus or train.

Aerophobia: This is an intense fear of flying.

Acrophobia: This is an intense fear of heights.

Emetophobia: This is fear of vomit.

Carcinophobia: This is Fear of cancer.

Necrophobia: Fear of death or dead things

In summary, if you suffer from any kind of phobia, then look for a medical expert for proper treatment and guidance.

How to Reduce Social Anxiety

Are you shy? Do you know someone who dreads exposure to any social situation? Over 13% of Americans experience some sort of Anxiety disorder. Social anxiety occurs when an individual feels anxious prior to or during social interactions with individuals.

Additionally, these individuals avoid any social situations or experience them under intense anxiety. These occurrences can be manifested physically, like sweating, blushing or trembling or cognitively like negative thoughts about themselves.


Understand that there is a difference between shyness and social anxiety. Shy people may not dread engaging with new or familiar individuals, while the social anxious people do. We all, at some point or another, tend to be more reserved. When we do so, unconsciously we can send messages or cues to the people that we are engaging.

These messages may be perceived by people and think the shy individuals as “odd” or “peculiar”. In general, after individuals are labeled as “strange” their interactions with other people are likely to decrease. So what are these cues that may seem odd or peculiar?


Research suggests that one of the cues is self-presentational concerns. Anxious individuals tend to increase self-focus in a negative way. During conversations with other individuals, they are constantly engaged in a negative evaluation of themselves. If we are constantly thinking about how we are doing, then we cannot actually pay attention to the conversation.

Tip #1 – Enjoy what people are saying and not what they are thinking.


Shy people may wish to disclose as little as possible about themselves. But sometimes they find themselves answering more that they initially thought. This paradox is in part due to shy individuals being less likely to direct conversation and may find themselves answering more questions and revealing more personal information. A conversation is a dance between two individuals. The same rhythm, steps and beats are expected from each individual. As the conversation evolves, each of the participants takes the lead. Have you ever tried to dance with someone who does not want to? Likewise, have you to tried to talk to someone who does not want to? Right?

Tip #2 – Ask questions and dance!


Because we are thinking of negative thoughts during the conversation, we forget to enjoy the topic and the interaction. The constant thinking in negative things about one’s self increases anxiety. The increase in anxiety can result in a reduction of smiles, specifically smiles of pleasure. Remember that while we might be saying one thing, our body language says another.

Tip #3 – Smile!

While social anxiety can be a difficult experience, we can all benefit from these tips. Next time you feel anxious to talk to others, approach them and apply them.

What are your thoughts? Are you shy? What have been your experiences with shy people?

Don’t be shy and visit

Sleep Problems

Sleep problems are affecting more than a third of the adult population. The most common sleep problems are; Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder and Insomnia.

Although there are more than 100 types of sleep disorders, there is one symptom that a majority of them share and that is sleep deprivation. Getting a good night’s sleep is essential for restoration and in the development of the body and mind. Without it we are likely to experience more than one of the following:

  • Irritability or sleepiness during the day
  • Difficulty concentrating at work
  • Poor performance at work
  • Tired aching muscles
  • Difficulty remembering things
  • Feel as though you are unable to cope with stress
  • Slow to react in situations
  • Feel like napping during the day
  • Rely on stimulants such as caffeine to keep you going
  • The most common problem is insomnia. Sufferers experience a considerable lack of quality sleep. This can result in insufficient sleep to meet the needs of the body, or to allow you to feel refreshed and energetic throughout the day. Insomnia can be classified as transient, intermittent, and chronic.

    Causes are often stress related, or due to poor sleep habits or psychiatric condition. Thousands of accidents a year occur due to falling asleep or loss of concentration, mainly while driving or operating dangerous machinery. Its total cost, in terms of illness, injuries, and decreased quality of life is staggering.

    There are various ways to tackle insomnia including relaxation, stress reduction, behavior modification as well as alternative therapies such as hypnotherapy. For most however, the sleeping pill has become the favored choice to combat insomnia.

    Little known to most sleeping pills are generally bad news as they will break down your body’s natural cycle and make it very difficult in the long term. Studies have shown that the effects of prolonged use of sleeping pills have an overall negative effect on the sufferer and has been concluded that sufferers of insomnia are better off without them.

    Unfortunately insomnia can affect us all regardless of gender, age or race, it does not discriminate. If you are experiencing from one of the following, you might be at risk of developing a sleep disorder;

  • Disruptive sleep environment
  • Excessive intake of stimulants such as caffeine
  • Illness
  • Obesity
  • Shift work and night shifts
  • Traveling frequently between different time zones
  • Depression or any other psychological disorder
  • Excessive stress
  • A poor sleep routine
  • Frequent daytime napping
  • Fortunately it is possible to reduce the risk of developing sleep problems, such as paying attention to your lifestyle and consulting with your doctor to learn how you can improve your health. Educate yourself about sleep, its stages and also how you can develop healthy sleep habits.

    Psoriatic Arthritis

    Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis. Psoriatic arthritis occurs much more frequently among those that have a particular tissue type. The tissue type most affected by psoriatic arthritis is HLA-B27.

    For the most part, treatment of psoriatic arthritis is quite similar to treatment of rheumatoid arthritis. Mostly treatment involves treating patients with anti-inflammatory drugs, though I believe that an advantage to natural medicine therapies are that the same relief is effected, yet that a deeper cause is more fully addressed as well.

    For example, rubbing emu oil into the affected areas, brings ant-inflammatory medicine directly to the affected areas, particularly where the joints do not lie very deep beneath the skin’s surface. It has been shown that a combination of emu oil applied topically, along with nutritional supplements of glucosamine, chondroitin and/or MSM, can keep arthritis very much under some semblance of control.

    One of the more unique characteristics of psoriatic arthritis is that about eighty percent of those suffering with psoriatic arthritis will develop psoriatic nail lesions which are known by pitting of the nails, or even the complete lack of a nail. When a person loses a whole nail, this is called onycholysis.

    Of course onycholysis is a very general term meaning simply disease of deformity of the nail. These can include everything from   ingrown  toenails to all kinds of odd and rare  nail  fungus and other deformities of the nails.

    Psoriatic arthritis can develop at any age, yet the average age that psoriatic arthritis usually appears is about ten years after the first signs of psoriasis. For most people with psoriatic arthritis, this condition makes an onset between the ages of thirty and fifty, yet it can occur in children and those of other ages as well.

    Women and men seem to be pretty equally affected by psoriatic arthritis, whereas osteoarthritis affects nearly twice as many women as it does men. One in seven cases of psoriatic arthritis involve the arthritic symptoms occurring much earlier than any skin problems or skin involvement of the condition.

    There are some different types of psoriatic arthritis. There is symmetric psoriatic arthritis where joints on both sides of the body are affected simultaneously. This type accounts for about fifty percent of all psoriatic arthritis cases.

    Asymmetric psoriatic arthritis affects around thirty-five percent of people suffering from the disorder. This type of psoriatic arthritis tends to be more mild and does not occur in the same joints on both sides of the body.

    Less than five percent of psoriatic arthritis patients suffer from arthritis mutilans which is characterized by severe joint damage and is known to progress over months and years until some type of severe damage is noticed.

    Spondylitis is a type of psoriatic arthritis characterized by stiffness in the neck or spine and can also affect the feet or hands. Distal interphalangeal predominant arthritis is characterized by pain and stiffness in joints located closest to the tips of fingers and toes.

    The main treatment used for psoriatic arthritis is the administering of anti-inflammatory drugs and nutitional supplements. When psoriatic arthritis does not respond to such treatment, sometimes immunosuppresants such as methotrexate may be used to treat the psoriasis in addition to the arthritis.

    What Is Nail Fungus Treatment?

     Nail   fungus  also called Onychomycosis is a form of fungal disease caused by tiny organism known as Tinea Unguium infecting the toenails and fingernails. According to the research, these  fungi  thrive best underneath the  nails  due to the fact that nails provide a secure, warm, dark and moist environment hence making it difficult to treat this medical condition.  Nail   fungus  begins with redness and irritation on the  nail  base or sides and then spreads to other parts of the nail causing some changes on the nail bed and the nail itself. With time, the infected nails turn dark yellow-brown or yellow-green with white spots sometimes. Bleeding of the cuticles often occur while other signs that may be observed include: nail thickening, abnormal grooves and development of lines and small punched out holes.

     Nail   Fungus  Treatment

    There are numerous  nail   fungus  treatment options ranging from medication to surgery. Medication: there are a variety of medications used to treat  nail   fungus  such as: oral antifungal medications e.g. terbinafine granules which is a form of synthetic allymine antifungal. Terbinafine inhibits squalene epoxidase thereby inhibiting ergosterol. This inhibits the growth of  fungus  on the  nails , however, this antifungal is not recommended for patients suffering from liver disorder.

    Fluconazole: this is a form of antifungal drug that treats  nail   fungus  through inhibiting a fungal enzyme called cytochromes hence preventing lanosterol from being converted into ergosterol, a vital component of cytoplasmic membrane of  fungus  as well as preventing 14a-methyl sterols from accumulating hence causing their death.

    Griseofulvin: this is an oral antifungal drug that cures  nail   fungus  by binding to tubulin hence inhibiting mitosis through interfering with the normal functioning of microtubule. In addition, griseofulvin binds to keratin found in precursor cell hence making them to resist fungal infection hence causing the death of these  fungi .

    Antifungal lacquer: these are used in those  nail   fungus  that are mild or moderate. Ciclopirox is an antifungal lacquer that works by interfering with the normal functioning of certain enzymes i.e. Peroxidase and catalase, as well as other cellular metabolism components; hence interrupt membrane transfer system.

    Topical medications: these are antifungal creams containing urea which accelerates its absorption. This allows them to penetrate through the  nails  hence killing these  fungi ; however, the  nails  should be cleaned first in order to reduce the amount of area infected.

    Laser treatment: this involves use of ultraviolet beams in treating  nail   fungus . The procedure involves piercing the infected  nails  using podiatrist thereby enabling the  fungus  to vaporize. Normally, these ultraviolet rays are specifically directed to the infected nail area hence removing these parasites completely.

    Surgery: in case of severe  nail   fungus  infection, surgery is considered the most effective option as it involves extraction of the infected  nails  hence creating a room for development of a new nails slowly. Surgery can be used together with antifungal lacquer to cure the nail bed.

    Besides these  fungus  treatment options, there are various preventive measures that can be used such as eradicating any environmental condition that could allow these  fungi  to grow.

    Causes of Joint Pain

    Joint pain is a feeling of uneasiness, stiffness, achiness, inflammation and soreness around the joints of the body. The pain is usually a sign of mild or serious diseases, conditions and disorders in your joints, which can result from trauma, autoimmune diseases, infections and other unusual diseases. This pain can sometimes be mild or moderate or severe and may last for short or longer period of time.

    Joint pain may occur due to a benign circumstance like mild sprain. It can occur as a result of temperate condition, infection or disorder such as ankylosing spondylitis, bursitis, a dislocation or a moderate ligament sprain. Also the pain can be as a result of severe circumstances that can actually threaten one’s life if not taken care of as fast as possible. Those circumstances may include bone cancer and leukemia. Joint pain sometimes occurs through a variety of traumatic situations like joint separations, ligament sprains, tennis elbow, swimmer’s shoulder, sport injuries, dislocations, sprained ankle, autoimmune disorder, osteoarthritis, rheumatoid arthritis, septic arthritis and rheumatic fever.


    This is an injury to any part of the joint in your body causing pain. The injury can affect or hurt the bone, ligament and other tissues in your bone joints. The injury could be severe and persistent. Most of these injuries occur during sports. Those that requires urgent attention come with warnings, symptoms and signs. Acute sport injuries are always noticeable injuries that often creep up gradually and then progress to worse situations that can lead to chronic joint pain, particularly when not taken proper care of at the initial stage. But when such injuries are properly attended to at an early stage, serious damage or long term pain will be avoided. It is important to understand that sport injuries, no matter how mild they seem to appear at the initial stage, should be quickly attended to with the use of proper exercise to avoid acute and chronic joint pain.


    A viral disease is any kind infection or illness coursed by a virus which is a species of microbe. The microbes are usually tiny organisms that cannot be seen except with the use of microscopes. Other similar problems include fungi, bacteria, and some kinds of parasites. Infection occurs as any of the above mentioned organisms enter into your body either through breathing air that is already infected, eating contaminated foods or having sexual contact with those that are infected. When such organisms finds their way to your joints it can cause a mild, moderate or severe joint pain. The most common kind of disease that results from viral disease is arthritis particularly reactive arthritis. This disease causes stiffness, swelling and joint pains. Other infections like the common cold, flu and bacterial infections can also cause aching joints.

    Joint pain is usually caused by variety of conditions like body or bone injury which is most common with sports, infections, illness, joint strain as well as joint sprain. This pain might appear to be mild, moderate or severe at the initial stage, whichever case it may be; immediate attention needs to be given to it with a proper exercise to avoid acute and chronic joint pain.

    The Right Art Gallery – How to Find One

    Finding a new gallery for your art can be a daunting task for many artists and not all artists have that natural-sales-ability. But, the number one Cardinal Rule for any type of sales is sell yourself! So how does one do that?

    First of all, honestly ask yourself a few important questions:

    • Am I ready for a gallery?
    • Is my art salable?
    • Is my art technically good?
    • Have I developed a recognizable style?
    • Do I have a cohesive body of work ready to display?
    • Have I had success selling my work in art/craft shows, out of your studio and other non-gallery venues?
    • Do I have the time to fulfill the supply & demand of a gallery?
    • Do I have a website that showcases my art and information? (This is not a must, but highly suggested)
    • Do I have a portfolio, bio, resume & artist statement?

    If the answers are yes, great – you might be ready to take the next step toward finding the right gallery. If the answer is no, then do not put yourself in a vulnerable position. Approaching a gallery before you are ready is kind of like putting a gangly teenager in modeling school. It won’t help your self-esteem and it most likely will bruise your ego. Be patient and hone your craft until the ugly duckling turns into a swan.Okay. So you are ready for a gallery. Now it is important to do-your-homework and think about where your artwork belongs in the art market. This is easy to do and you can start from home:

    • Flip through art magazines and look at gallery ads and the artists they represent.
    • Checkout gallery websites and see if your work would be a good fit for them.
    • Talk to fellow artists and have them suggest galleries to you.
    • If you paint traditional floral still life paintings don’t bother approaching a gallery that specializes in contemporary abstract art.
    • On the other hand, all galleries are looking for that fresh artist to add to their “artists’ stable” but – within its own genre.

    The next step is to venture out and visit some local galleries in your area or take a road trip to some galleries of your targeted art market. But, observe the gallery through the eyes of a collector, not as an artist.

    • Watch and see how the staff greats and treats you.
    • Are they courteous and professional?
    • Walk through the gallery and scan the art, look how it is hung and check the lighting.
    • Ask for a price sheet if available.
    • Be sure and get references on the gallery from other artists.
    • Try and visualize your art hanging in the gallery and see how it compares in quality to their other artists.
    • Searching for the right gallery is a process of elimination.

    The more galleries you visit and research, the more informed you will be about making the right choice. Now you have a short list of galleries that are a good match and you are ready to approach a gallery. But, remember that a successful gallery with a good reputation gets inundated with dozens of artists’ submissions each week. I keep in close contact with the galleries that represent me across the country. They all have stellar reputations and therefore they are flooded with artists’ inquiries each week. So how do you make yourself stand out from the crowd?

    Check your target gallery website and see if they do have guidelines, follow them (or be a rebel and do it your own way, but you might get shut down). If there are no guidelines then you can try some of the suggestions below:

    But, first a bit more about Specific Gallery Requirements:

    Some galleries, especially within the high end fine art market have specific submission requirements and policies. Usually artists must submit work for review. This generally means a professional portfolio of at least 10 slides, photos or transparencies or a CD depicting recent works. Always send a self-addressed, stamped envelope or risk never seeing your material again.

    The Portfolio Submission:

    If you chose to send a portfolio directly to your chosen gallery, be sure and follow the guidelines mentioned above. Most artists today still simply send in a marketing package that includes a professional portfolio which often times get stacked up in a pile and overlooked. Do not try and get too cleaver with the presentation. Keep your portfolio tailored, professional and filled with your best work. It is a good idea to follow up two weeks later with a phone call.

    The Cold Call:

    This is where you pick up the phone and call the chosen gallery and pitch yourself. Practice and have a notepad with your thoughts outlined so you do not ramble. At this point, be ready to sell yourself because there is no artwork to hide behind over the telephone. Here are a few hints to help you make that call…

    • Check the gallery hours and exhibition schedule. If there is an event scheduled, make your call at least a week before or a week after the after the event. You minimize the risk of interrupting a busy and stressed out director.
    • It is best to make phone calls either in the morning or at the end of the day. This is when busy directors most generally are at their desks. And…make calls during the middle of week.
    • Ask to speak with the Director. If he/she is not available ask when he/she will be available and do not leave a message. (You might not get a return call) So, you call back later.
    • Keep the conversation short, friendly and to the point.
    • Introduce yourself, explain that you are interested in their gallery, and briefly tell them a little bit about you and your art and why you are a match for them.
    • Follow up the conversation with an email linking to your website or attach a few jpeg images of your work – do this within a day so they do not forget you. Mention in your email that if you do not hear back from them, you will check back – give them one to two weeks.
    • Or ask the gallery if they would prefer a portfolio, slides or a website to review

    The Walk In:

    Get ready to sell yourself. This is a more aggressive approach that can or cannot work – it all depends on how attuned you feel with the director or owner. There are no set rules so be ready to go-with-the-flow. Here are some ideas to help you take that step in the door:

    • Just like the ‘cold call’ check the gallery schedule and make sure you are not interrupting a major event or busy time.
    • Hopefully you have done your homework and familiarized yourself with the gallery.
    • Look your best.
    • Ask to speak with the owner or director Be informed and demonstrate that you understand the gallery program.
    • Let them know why your work is a good match.
    • Do not walk in with paintings tucked under your arm – this looks desperate. Leave a business card with your website information or a portfolio for their review.
    • Don’t overwhelm them with too much information, leave them wanting more.
    • Walk in with a good attitude.
    • Be courteous.

    Now let us say they really like you and things have gone well…they might ask to have you send them a few paintings for their approval – or they might ask to see some work in person. At this point (this has worked for many of my artist friends, especially when they are on a road trip) have few small framed samples of your best work out in the car.

    The Look-see:

    Invite your targeted gallery to visit a current showing of your work. Many artists show their art is art/craft shows, restaurants, banks, interior design firms, frames shops and their own studios. If you are lucky enough to live in a community that has a possible gallery for you this approach might work. I suggest you send a printed invitation with an image of your art to the director followed up with a phone call.

    The Referral:

    This is the best way of approaching a gallery. It has worked wonders for me in the past. If you network with other artists, you most likely have friends with good connections. And yes, just like in Hollywood – it’s who you know. Ask your artist friend to recommend you to their gallery. Make sure to have your friend send them to your website or give them a portfolio of your art. This will peak the gallery’s interest in you. Within a week it is up to you to follow through. Give them a call and remind the gallery that they were recommended to you by your mutual artist friend. From there, hopefully you can build a working relationship.

    The Gallery Request:

    “If the mountain can’t go to Mohammad, let the mountain come to Mohammad.” What do I mean by that familiar, old statement? This is when the gallery approaches you! Yes, this does happen and has for me many times. But before you say, ‘yes,’ make sure to check the gallery’s references and business record. If they measure up and look like a good fit, this can be the best of all worlds. The gallery picked you. That means they are excited to show your work in their gallery — and this can mean more sales.

    The above suggestions are advice that I have compiled from my years as an artist and talking with galleries and fellow artists. We all have battle scars and war stories to tell, but I hope these ideas help keep your pain to a minimum. But, remember — “If at first you don’t succeed, try, try again,” and “Don’t be discouraged. It’s often the last key in the bunch that opens the lock.”

    Physiological and Psychological Effects of Cancer

    Cancer is, as we know, a life changing experience for both the cancer sufferer, their friends and families. Cancer and cancer treatment both have rather drastic psychological and physiological effects on the sufferer. Knowing of these effects before treatment may give you a head-start and a chance to mentally prepare yourself, just a little, for what is to come. This information may also help you weigh up the odds, on whether you want to go through with treatment or not.

    Physiological Effects of Cancer.

    Sexual Dysfunction: Some cancer patients and survivors, may experience a level of sexual dysfunction. This can happen to both males and females and there are ways around it.

    Chronic Pain: The cancer patient may experience consistent, chronic pain after prolonged cancer treatment.

    Infertility: Both male and female patients and survivors may experience infertility.

    Constant Fatigue: Patients and survivors may feel like they are constantly tired and do not have the motivation or energy to complete simple, everyday tasks.

    Numbness: Numbness is caused by a condition called ‘Neuropathy’. The numbness is most common in the patients hands and feet.

    Osteoporosis: Is a condition which causes your bones to become very fragile and weak. Making the cancer patient more susceptible to broken bones and fractures.

    Incontinence: Uncontrollable urination is an effect some patients may experience.

    Multiple Cancers: It is possible to get a second cancer, other then the one diagnosed for. It is best to find this out through your doctor, as soon as possible.

    Hair Loss: Hair loss is common during the treatment of cancer. If this is a problem, consult with your doctor on ways to deal with the hair loss.

    Ostomies: An Ostomy is a surgical opening, with a tube connecting to a bag on the outside of the body.

    Psychological Effects of Cancer.

    Stress: A high level of stress is often attributed to cancer and can be a common side effect.

    Low Confidence: Due to the physical and mental changes cancer and cancer treatment can have on the patients, it can often result in low self esteem and confidence.

    Depression: Depression is commonly found in cancer patients and survivors. This could be attributed to

    the physical effects of the cancer treatment.

    If you see any of these side effects in either yourself or a loved one, after surgery, please alert your doctor so that they can give advice on what steps to take next.If you have found out that you have cancer, or someone you know is diagnosed with cancer, try to help them understand fully what they are up against before they have any treatment. Get your doctor to explain everything in detail, the pros and cons and everything in-between so that you can be mentally prepared for what is ahead.

    It’s very important for the cancer patient to have a strong network of friends and relatives, to help them to get through the problems that arise with having cancer and chemotherapy.

    In the Dark

    Lorrie flipped the pages of the magazine Lisa gave her. The pictures of the Caribbean started her thinking of her coming summer vacation. Today is the first day of Spring, she thought happily, and Summer will be here before she knew it. Suddenly a weird feeling swept over her body, grabbing all her muscles at once, arching her back violently. Her stiffened neck muscles slammed her head into the wooden headboard. Like a huge fist, her body strained with a vibrating tension, her heart pounding, feeling like it would burst out of her chest. Again. This time Lorrie let out a shriek that woke her husband in the next room.

    Thinking heart attack, Tom rushed Lorrie to the emergency clinic nearby. Waiting for the doctor he nervously held her sweating hands. He kept asking her what was wrong, but Lorrie just shook her head mumbling “Mommy, mommy” over and over. The doctor sent Tom out while he examined Lorrie, now nauseous and looking pale. No fever, heart beat elevated, no shaking in the limbs, no spasms in the   duodenum , and blood pressure normal. A nurse took some blood for testing, the doctor sending Lorrie home to wait for a diagnosis.

    After an excruciating wait, one doctor recommended that Lorrie acquire a heart monitor for a week. Another prescribed strong digestion pills for her  duodenum  problem and a third wanted a psychiatric examination. The heart monitor proved that nothing was wrong with her heart, the stomach medicine caused nasal bleeding and the psychiatrist was totally unsympathetic and wanted her to snap out of it.

    Fortunately, Lorrie got to see a brain specialist, a doctor who was in on the invention of the PET scan, a device that maps the different active areas of the brain. A thorough testing revealed that Lorrie’s brain had a chemical imbalance, causing all of her recent symptoms. A week’s stay in the hospital was advised and her response to at least a dozen different medications was unfortunately unproductive. During the following months Lorrie could not function normally. She sometimes had to be fed by hand, a catatonic-like state taking over her mind. There were numerous attempts of suicide. Careful watching saved her life several times. Lorrie was caught in the middle of the night heading for the railroad tracks. All sharp tools had to be hidden. When asked how she felt, she could only say that everything looked black (this on a sunny day). Fountains of unneeded tears flowed down her cheeks, the constant singing of hymns in a high, tearful voice, and anything higher than the floor would cause her extreme anxiety. Only after eleven sessions of mild shock treatment were there any signs of improvement.

    It took three years of minute adjustment of the medication of choice, but Lorrie finally could say she was almost totally cured. Occasional lapses of depression were to be expected and experienced but Lorrie coped with these periods bravely. One in five women have serious depressions and men are not immune. A high percentage of the new papers written by research doctors are about the problems associated with the treatment of depression. Of the hundreds of proteins found in the brain, only ten per cent are fully known. Depression is not a condition a person can ‘snap out of’. Much patience and understanding is needed to help bring these unfortunate victims back to full function.

    Colloidal Silver – The Benefits Are Well Known

    Colloidal silver has been used successfully since the early 1900’s as a powerful antibiotic against a wide range of harmful pathogenic organisms. Being extremely detrimental to the human body, any type of pathogenic micro organism whether they are bacterial, viral, and fungal or protozoan in nature can and will cause considerable   dysbiosis , infection, inflammation, and ultimately deregulate the body’s natural homeostatic rhythms.

    The main mechanism through which colloidal silver fights pathogens is through disabling the metabolic cellular pathways associated with oxygen, and by doing so the harmful organisms are starved of a main stay in energy production- oxygen. Without this vital gas these single celled organisms essentially suffocate and die, and subsequently are cleared out of the body via lymphatic, immune and eliminative pathways. Colloidal silver is an ultra fine suspended substance that mimics how fluids, nutrients and beneficial gases are transported throughout the body. This is a natural state of suspension in which beneficial cells thrive, but foreign cells, that do not function in such a state, are rendered inactive.

    Research into this field has received much acclaim over the years, and many leading researchers and scientific minds have commented on the benefits of colloidal silver. Notably, Dr. Harry Margraf, a pioneering silver researcher and biochemist, considered colloidal silver as ‘the best all-around germ fighter we have’. Further still, an article published in the esteemed Scientific Digest named ‘Our Mightiest Germ Fighter’ remarked, “thanks to eye-opening research, silver is emerging as a wonder of modem medicine. An antibiotic kills perhaps a half-dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver is virtually non-toxic”.

    Taken orally, colloidal silver is quickly absorbed into the blood stream and distributed throughout the body for use within effected cells. It may take up to 3-4 days for colloidal silver levels to build up sufficiently to where benefits can be observed, however if the solution is absorbed in a sub lingual manner and swished around the mouth, absorption and the resulting benefits can be greatly enhanced. For consistent results colloidal silver is best taken daily, so as to ensure that levels remain at an optimal level for disease prevention.

    Research into this field has revealed that for those who are suffering from chronic or serious health conditions require 2 to 3 times the recommended dosage for a period of 30 – 45 days, for optimal results to be achieved. It should be noted that extremely ill and toxic people should not be too hasty when eliminating toxins from the body, so as to not overload the eliminatory pathways within the body and cause temporary dizziness, nausea, aching muscles or the appearance of flu like symptoms.

    In today’s day and age fuelled by fast food, life style indulgences and prescription pills, poor health and illness has become rampant. Obesity, cardiovascular disorders, and a compromised immune system are commonplace and conventional medicine seems powerless to stem this flood of illness. Fortunately, alternative approaches exist that can help restore good health and vitality to oneself, so that life can be lived and enjoyed ailment free. Many believe colloidal silver to be one of the most effective disease fighting supplements on the marketplace today and leading health care professionals around the globe highly recommend this product.

    Perimenopause to Menopause

    Perimenopause can last up to 10 years before you reach menopause. Menopause is reached when your menstrual cycle completely stops. Your body will go through many changes during this period. Not all women experience the same symptoms, some will experience more than others. It’s how your body reacts and at what your level of hormones are.

    Symptoms include:

    1. Fatigue
    2. Cravings for sweets and carbohydrates
    3. Depression-mood swings-irritability-anxiety
    4. insomnia-restless sleep
    5. Headaches
    6. Loss of desire-Vaginal dryness
    7. Digestive issues
    8. Stiffness-joint pain
    9. Urinary dysfunction
    10. Unwanted hair growth
    11. Irregular periods
    12. Itchy skin

    These are signs of hormonal imbalance or metabolic damage due to stress, poor diet, and other factors. You may have already experienced one or two of these symptoms and never thought of perimenopause or menopause.

    In your late 30’s, egg supply to your ovaries begin to decline. Ovaries can produce too much or too little estrogen/progesterone levels. You may notice PMS symptoms that you never had before. Your menstrual cycles will become shorter and this can continue 2-10 years before your cycle ends.

    Six months to a year before you period stops, your estrogen levels starts to drop. After a certain point, your cycle will stop. After one year of no periods, you reach menopause.

    During the first year after menopause, your estrogen level continues to drop. Hot flashes and insomnia may or may not continue. When hormone level reach a certain point, then symptoms stop. Women with very low estrogen levels will experience symptoms much longer.

    Menopause is a natural process for the female body. If symptoms are mild, then try a home treatment. You can take a high grade multivitamin made for women. Try more calcium/magnesium, and a fatty acid supplement. Plants and herbs can naturally change your hormonal imbalance. Increase the vegetables and fruits in your diet. Find healthy sources of fats and proteins.

    Exercise and stress reduction are key to a healthier you. Always keep in contact with your doctor about your health issues.

    Take time out from all that’s going on in your life, and put your health first.

    Nasal Polyps – Presentation and Management

    Nasal polyps are common benign growths of the nose and paranasal sinuses. They have the appearance of peeled grapes, and they are sometimes associated with allergies or asthma. When small they are asymptomatic and require no treatment.

    But the larger lesions are symptomatic with nasal obstruction and rhinorrhea the predominant symptoms. Medication and/or surgery are the main forms of treatment. Because they can recur after successful treatment, however, continued medical therapy is often necessary.


    The causes of nasal polyps are not known. It’s also not clear why chronic inflammation triggers polyp formation in some people and not in others. There’s evidence that people who develop polyps have a different immune system response and unique chemical markers on their mucous membranes to those who don’t. They can develop at any age, but most commonly occur in the young and middle-aged adults.


    Any pathology that causes chronic inflammation in your nose or sinuses, e.g. infections or allergies, heightens the risk of developing nasal polyps. Medical conditions that are sometimes associated with them include:

    • Asthma

    • Aspirin sensitivity

    • Allergic fungal sinusitis-allergy to airborne fungi.

    • Cystic fibrosis-a genetic disorder that results in the production of abnormally thick and sticky secretions in nasal and sinus mucous membranes.

    • Family or genetic predisposition may also lead to nasal polyps.


    • Running nose

    • Nasal stuffiness

    • Postnasal drip

    • Decreased or absent sense of smell

    • Facial pain or headache

    • Pain in your upper teeth

    • Pressure over your forehead and face

    • Snoring


    Nasal polyps are easily seen in the nose using a nasal speculum. Radiology, particularly CT SCAN, is excellent in displaying the extent of the disease.


    Treatment is often long term. Its objective is to reduce the size of the polyps and to eliminate the inflammation. Medication is usually is used initially. Surgery may sometimes be needed, but it may not provide a permanent solution since nasal polyps notoriously recur.


    Treatment of nasal polyps usually involves drugs, which can make even large lesions shrink or disappear. It often includes:

    • Nasal corticosteroid sprays. These are very effective in reducing the size of the polyps and in dealing with the inflammation.

    • Oral and injectable corticosteroids. These are effective for resistant symptoms, and because of side-effects, they are often used for a short period.

    • Other medication-includes antihistamines, and antibiotics to treat chronic or recurring infections.

    Aspirin desensitization (immunotherapy) may benefit some patients.


    This is done endescopically and its indications are:

    • failed medical treatment ï�§
    • absence of smell (anosmia) ï�§
    • persistent sinusitis


    Nasal polyps are fleshy non-cancerous growths of variable sizes that develop in the lining of the nose and paranasal sinuses. They are often bilateral. They commonly cause nasal obstruction, but may lead to serious complications such as sinusitis. Treatment may be medical or surgical, and is often long term.

    Dealing With The Discomfort Of Menstruation

    Have you seen the recent commercial that states quite plainly, “There’s a reason they call it the curse!”? For most women, menstruation can seem just like that – a curse or punishment put upon us for a sin we haven’t committed. Every month we deal with the cramps, bloating, fatigue, aching muscles, headaches, digestive problems, and an entire list of other ailments simply because we’re a normal healthy adult woman that is not pregnant. You would think that there would be an easier way for a woman to actually experience menstruation but unfortunately it seems as if most women will need to take matters into their own hands and proactively address the pain and discomfort of this problem on their own.

    In order to do that effectively it can help to understand a bit about why there is usually so much pain and discomfort with menstruation in the first place. Much of this has to do with the surge of female hormones that the body produces in order to properly perform this function. Hormones affect the body in a variety of ways, and what many women don’t understand is their affect on the digestive system. Many women complain of gas, diarrhea, and other digestive disorders during their time of the month. This is simply the hormones and is only temporary. Other problems and pains during this time of the month are typically caused by dehydration. The body needs to produce extra blood during this cycle and blood is made mostly from water. When there isn’t enough water in the system to do this, the body will pull it from the muscles and organs. This is usually why women get headaches and muscle aches during this time. These areas of the body are being leeched of moisture. Many stomach cramps that one gets during menstruation are also caused by dehydration.

    Most women hesitate to drink water during their cycle and even limit the amount of water they drink because they are often bloated; they figure that since the body is retaining water then they should drink less of it. This is actually the worst thing you can do during this time of the month, and usually the body retains water when it doesn’t get enough of it in the first place. Drinking plenty of fluids will not only help with the cramps but it should reduce the bloating as well.

    Regular physical exercise is imperative for women to avoid a lot of the pain they would normally feel during this time of the month. Exercise keeps the muscles loose and limber and so they won’t cramp or ache as badly during this time. Some women also report more pain when they eat a lot of meat or chocolate; you need to be aware of how certain foods affect you during menstruation just as someone with allergies would need to be aware of this as well.

    Most women feel that the discomfort of menstruation is a small price to pay for the privilege of bearing children, and if you’re proactive and take good care of yourself you may be able to lessen any pain you feel during this time as well.

    Always consult your doctor before using this information.

    This Article is nutritional in nature and is not to be construed as medical advice.

    Ovarian Cyst FAQ

    If you’ve been diagnosed with an ovarian cyst, you may have some questions about what it is and how it is treated. In this article we’ll take a look at answers to some of the most frequently asked questions about ovarian cysts.

    1. What is an ovarian cyst?

    A cyst is a fluid filled sac that forms within the ovary. They can also be filled with gas or semi-solid substances depending upon the type of cyst.

    2. How do cysts form?

    Depending upon the type of cyst it can form in several different ways. The most common types of cysts are formed during ovulation.

    Each month the ovary releases an egg. The egg is enclosed in a sac called a follicle. During your monthly cycle, estrogen is released to thicken the walls of the uterus and prepare it for the egg. The egg grows inside the follicle until your body signals it to be released.

    After the egg is released if fertilization did not occur the lining of the uterus is shed, resulting in your monthly period.

    Functional cysts, which are probably the most common type of ovarian cyst, are formed in one of two ways.

    First, if the follicle sac doesn’t break open to release the egg, but instead keeps growing it can form a follicle cyst.

    Corpus luteum cysts, the other type of functional cysts, are formed when the sac releases the egg but instead of dissolving it is sealed and fills with fluid. These types of cysts can grow to be large and painful, although they are very seldom cancerous.

    3. How are ovarian cysts diagnosed?

    Your doctor will usually perform an ultrasound to diagnose whether or not there is a cyst present.

    4. How are they treated?

    Doctors usually treat ovarian cysts in one of three ways.

    First, they may have you wait and see if the cyst goes away on its own. Waiting can be painful depending on the size and location of the cyst, but many do go away on their own.

    Second, they may prescribe birth control pills to prevent ovulation. This helps relieve the ovulation pain commonly associated with cysts.

    Finally, they may recommend surgery to remove the cyst if it is large, painful or a certain type of cyst. Surgery is not without risks and should be considered as a last resort.

    Thrush Yeast Infection FAQ – Causes and Symptoms of Thrush Infections

    It is estimated that around 75% of women experience a  thrush  yeast infection at some point in their adult lives.  Thrush  infections are extremely common and millions of women are affected every year.

    But it is not just women who suffer from  thrush .

     Thrush  infections are caused by a strain of yeast known as candida albicans. These yeast cells are found naturally in your digestive system, mouth, and vagina and even on your skin in small quantities.

     Thrush  infections develop when the yeast cells grow out of control. This happens when the normal balance of bacteria that keeps candida in check is upset or disturbed.

    What Causes a  Thrush  Yeast Infection?

    There are many reasons why your natural balance may be disturbed:

    • Hormonal imbalance – pregnancy, contraception and HRT, puberty, menstrual cycle

    • Regular use of antibiotics

    • Stress

    • Immune deficiencies – HIV/AIDS, diabetes, chemotherapy and radiotherapy treatments

    • Poor diet

    What are Symptoms of  Thrush  Infections?

     Thrush  refers to yeast infection symptoms that are visible. It is worth noting though that candida albicans can affect the whole body and has a range of symptoms not automatically associated with yeast infections.

    Symptoms of  Thrush  Yeast Infection in Women

    • Redness and irritation of the labia

    • Vaginal itching

    • Burning sensation when passing water

    • Thick vaginal discharge often resembling cottage cheese

    Symptoms of  Thrush  Yeast Infection in Men

    • Inflammation of the head of the penis

    • Itching

    • Possible thick “cottage cheese like” discharge

    • Possibly small red spots on the head of the penis

    Some men do not show usual symptoms but still carry the  thrush  infection. It is possible to pass  thrush  from partner to partner during sex BUT it is just as possible to contract  thrush  and not be sexually active!

    Symptoms of Oral  Thrush 

    Oral  thrush  is usually associated with babies or people who wear dentures. It can affect all ages.

    • Raised white, cream or yellow coloured spots on the tongue. There is generally no pain but if the spots are scraped they will bleed.

    • There may be an uncomfortable burning sensation in the mouth and throat

     Thrush  yeast infections are normally considered mild and usual. However,  thrush  is only the visible signs of candida albicans. Many people suffer with recurring  thrush  infections without realising that this could be a sign of a more serious infection or illness.

    People who suffer from recurring  thrush  yeast infections should consult their health care professional to confirm that  thrush  is the correct diagnosis. With visible signs of  thrush  this is easily done by the health care provider taking a swab or scrapping and having it analysed. Candida shows up easily under a microscope.