On Your Mark, Get Set, Go!

Do you like to drive? Whenever you get into the driver's seat, you are in control. Your hands are on the steering wheel. You determine the direction of the vehicle. You step on the accelerator, and drive faster. Or you can step on the breaks, and stop. The choice is up to you. Have you…

SSRI Class of Meditations – What an Improvement

Over the 30 years that I've been in practice one of the biggest improvements in medical care has been in the medications used to treat depression. Prior to the introduction of the first selective serotonin reuptake inhibitor (SSRI), Prozac, in 1981 the treatments used to treat depression all had significant anti-cholinergic side effects. These side…

Coconut Oil For Hair Care And Skin Care – Part 1

Did you know? You may want to consider using coconut oil for hair care and skin care. Many of personal care products on the market have harmful chemicals in them. In fact, out of the 10,500 chemical ingredients in our personal care products, only 11% have been evaluated for health and safety. Although a product…

Symptoms of Anxiety Attacks

Panic and anxiety attacks are also known as GAD or Generalized Anxiety Disorder and people who are suffering this condition can experience nervousness, a feeling of having a heart attack, sleeplessness and excessive sweating. Panic and anxiety attacks are common, which occurs to one out of seventy-five people all over the world. According to statistics,…

Fighting Obesity With Zylorin

Americans spend 33 billion a year on weight loss products and services. In spite of this, obesity kills 300,000 yearly – second only to tobacco that is liable for 400,000 deaths annually. With over 64 million obese adults, America is in the midst of an obesity epidemic. The weight-loss jungle, however is fraught with a…

Tips From a New Mom!

I am a mom of a beautiful 7 month old baby and much like everything is new to her, the reality of being a mom was all new to me. I picked up every parenting magazine, watched shows on pregnancy, searched for articles about natural birth options etc … Many things I had never thought…

Your Skin – Are You Creating An Asset or a Liability?

Skincare consists of Skin and Care – obviously really, but let's look at exactly what that term means. Anything that is taken good care of will look, last and function better for longer and retain its value. Maybe we should think about skin care in terms of 'Skin maintenance', because there are several factors, which…

Tips About Sunless Tanning and Its Products

Tanning does not make sense. It is an unnecessary risk to your health and the way you look. People have no problem condemning cigarette smoke, and they believe in exercising and staying healthy through diet. So it does not make a bit of sense to turn around and jeopardize their health by lying in the…

Radiators for Those With Dust Allergies

Which radiators should you install to help minimise the symptoms caused by allergies to dust, dust mites, pollen or other air borne particles? If you are allergic to dust, dust mites or other air borne particles, then you should avoid installing radiators that work by convection i.e. that blow heat up into the air. Convection…

How to Regulate Moving Meditation to Cure Depression

The idea of ​​moving meditation is to move with mindful or even prayerful intentions. Remember to keep focused on the movement of your legs, the swinging rhythm of your arms, or the sound of your breath, while letting your mind drift away from any stress or tension. The key to this form of meditation is…