Calming the Speech Jitters

Anxiety in speaking in front of a group is the number one fear among men and women. Undestand a little nervousness is good because it means you have a genuine concern for your audience. It's only when it becomes obstructive that the problem occurs. In today's competitive work the ability to deliver a polished and…

Essential Tips For Healthy Diet And Weight Loss

There’s ton of online information about dieting and weight loss, but a lot of it is just too time consuming for the regular person. Preparing meals and regular exercise take a backseat to more important things including family and work. Although we may think that some of the existing information about dieting isn’t essential, we…

Calming the Speech Jitters

Anxiety in speaking in front of a group is the number one fear among men and women. Undestand a little nervousness is good because it means you have a genuine concern for your audience. It's only when it becomes obstructive that the problem occurs. In today's competitive work the ability to deliver a polished and…

New Dizziness Therapy

Dizziness is the second most common complaint heard in the doctor’s office, and the number one malady of people older than 70. In the past, those with dizziness or balance problems had nowhere to turn; there simply were no effective treatments. If you suffered from dizziness, you were probably told, “You’ll have to live with…

What Factors Affect Lung Capacity?

Your lungs are one of the most important organs in your body. They enable you to breathe and get a good amount of oxygen. They also help in eliminating carbon dioxide from the blood. The oxygen will help the body become healthy and vibrant. One of the things that will signal how healthy your lungs…

Nutritional Supplements – Should I Take Them?

Lots of people take nutritional supplements to bridge nutritional gaps in their diet or as proactive health measures against certain health conditions. Are you sure you are taking the right nutritional supplement specific to your health needs? Taking some time to assess your health needs can help you choose the best supplement for optimal health.But…

Enhancing Mind Power Through Positive Mental Attitude

By now you probably have discovered that life is not a bed of roses, every now and then it throws some unpleasantness your way. However how you deal with those hurdles is what matters and even dictates the kind of life you live. There are countless self-help books written on positive attitude and granted with…

Keep Your Headaches at Bay

Oh, my aching head! Does this sound familiar to you? Well, it might be since one of the most common medical complaints of modern man is an aching head. We all have had it in varying frequencies and intensities. In fact, both adults and children alike may suffer occasionally from this throbbing pain. Headaches can…

The Fifty Commands of Jesus

In many of my articles I speak about the commands of Jesus. I have found he had at least fifty so here is a list of them in an original list my mother typed up for your reference. There are many benefits to obeying Jesus. The fifty commands of Jesus 1 Don’t call Jesus Lord…

How to Realize the Reasons to Eat Healthy

Nowadays staying fit and healthy is important for each and every one of us without any exception. It has become the necessity of human life in the modern times. This issue is considered and taken seriously not only by females but also by men and is not limited to any society but is becoming the…