Apple TV MD199LL / A Review

We can think of reverse scenarios where major entertainment system giants like Sony, Samsung and Panasonic have pulled themselves out of the entertainment track and put themselves squarely in the high-end computer track, but Apple is the first computer company we know of that has done it the other way around with its MD199LL / A.

When you think about it, the Apple device levels the playing field. Apple has done an end-run around the opposition with this sweet little device with the very large Apple logo and has made itself central to every new home entertainment center that is in the process of being installed by providing instant access to all Apple audio and video services.

All you need is the 3.3 by 3.3 by 0.9 inch 9.6-ounce Apple MD199LL / A and you have instant access, through Apple's AirPlay, to thousands or hours of content through NetFlix, other HD streaming content, iTunes, and any other major audio or video service – Pandora, for example. It's an amazing example of how a company which began as a very small garage operation back in the 70s and then provided the first visual desktops in the 80s, has now completed the sweep in 2012.

Actually, you could see it coming when Apple went non-computer with its first iPod over a decade ago. It took a page from Sony's own playbook and it did the entertainment giant one better by putting in a just about crash-proof hard drive that could be linked only to Apple's iTunes network (through an Apple PC at the time), adding a set of earbuds and giving people truly customizable individual entertainment systems.

As screen speeds got higher, they even were able to get tiny versions of videos they wanted to see, too. This was not something that Sony had not done already and which other manufacturer's probably wished they had done first. That Apple already controlled a substantial portion of the computer market gave it instant name recognition and the rest, as they say, is history.

Apple was first to market with the smartphone and special apps that you could only purchase through their stores or through their online services and thus it became a tale of the computer company pulling the entertainment world into the computer age as Sony and Samsung, though late to the party, brought out creditable competition and made apps available to the buyers, in general, for about the same money.

Now, it's Apple's turn to finish its march to the sea, as it were, as the MD199LL / A, a simple, device provides home entertainment systems with access through AirPlay to all of not only Apple's Web streaming content (video, audio) but all of the rest, as well, (high-definition TV, 3D) just by using a small, but necessary tuning device.

It's something like the hunted becoming the hunter, would not you think? All it took was what really boils down to a very simple networked-tuner concept, using pretty much off-the-shelf parts and Apple has become a leader in the entertainment world. It's some pretty sharp marketing as is the fact that it is also controllable through Apple's on iPhone with the right app and its iPod touch nano.

Who would have thought the prey could turn on the hunter and win? Well, with this device, Apple surely has and, while doing so, it has also gained lots of new customers for its various services. One last note, take a look at what Apple has been offering to the Windows world for the last half-year or more and you'll find Apple's fingerprints there as well. Bravo, Apple, well done.

What To Look For In A Film School

If you're interested in filmmaking then undoubtedly you've considered the possibility of film school or some type of film training program. Unlike other professions, filmmakers are not required to attended film school to start work in the industry. Film professionals of all types have opted not to go to film school and have nevertheless achieved prestigious positions within film companies or have made the decision to write and direct their own films.

There is a 50/50 split when it comes to opinions about the importance of film schools. Some filmmakers say that film school is a waste of time because it is so focused on theory and that students should be in the field creating films and not in a classroom trying to interpret other filmmaker's films.

The other 50% say that film school is a valuable asset for filmmakers because it allows filmmakers to learn all of the ropes of filmmaking. They will not just learn about cinematography. They'll learn about theory, budgeting, screenwriting, composition, lighting, directing actors, marketing your films and so on. Likewise, they argue that film school allows them access to a huge assortment of talent and equipment that would otherwise be too expensive to buy or rent.

To truth is that film school is good for some and not as good for others. Many people who against going to film school have achieved their education on the sets of music videos, commercials and films. For them their education was very hands on and practical. However, others who have not had access to big productions, film school may be of more importance. It will give you a crash course in the artistic and technical elements of the craft.

Likewise film schools differ in various ways from one another. Some filmmakers really want to get into the theory of it and do not mind taking a 4 year degree program. Others are eager to get out in the field and start working. For them, 4 years is too long to be stuck in a classroom and they opt for a shorter 3 – 12 month program that will teach them the fundamentals and send them on their way.

Choosing a film school is no easy task. It usually involves a big financial and time commitment. The most important thing to do before enrolling in a film program is to ask yourself what your goals are. What do you see yourself doing in 1 to 5 years from now? Then ask yourself about the smartest way to achieve that goal. You may realize that the connections and hands on training that a film school provides is just what you're looking for as a future filmmaker.

Physical Therapy Services

Physical therapy services are offered in physical therapy clinics all across the country. These services usually comprise of therapeutic programs customized to each patient’s needs for the treatment of physical dysfunctions and prevention of further deterioration of certain body parts due to disease, injury or aging. Other programs may also comprise of supervised weight loss, physical strengthening or conditioning, and functional re-training.

The different types of physical therapy programs are supervised by licensed physical therapists. It is their job to evaluate and prescribe appropriate therapeutic measures according to their patient findings. Many times, therapists find themselves teaching patients basic motor skills like how to get up and out of bed then sitting on a chair from this position, walking with crutches on uneven ground, and retraining patients how to write or walk again either with damaged, but recovering limbs or with prosthetics.

The physical therapist needs to take an accurate and detailed patient history to be able to properly evaluate the problem. This includes performing certain function tests and taking meticulous measurements to assess the problem. Some examples of tests could be: coordination tests, joint motion, muscle strength, balance, flexibility, sensory and neurological tests, palpation, postural screening, movement analysis and other specific tests designed for specific problems. After evaluating the results of these tests, the therapist will then come up with the best treatment plan to help the patient recover and attain his goals of overcoming whatever dysfunction is present.

Part of physical therapy services include teaching patients how to operate devices designed to assist in their mobility like wheelchairs, crutches or other equipment at work or at home to allow patients as much independence as possible. Therapists check out the patient’s environments and advice them on the best, safest and most convenient ways to confer their surroundings for their utmost productivity.

Some of the treatment protocols used in these programs include electrical stimulation, hot and cold packs, therapeutic exercises, ultrasound treatments, training in functional activities, traction, whirlpools, UV rays, infrared, TENS (Transcutaneous Electrical Nerve Stimulation), intermittent compression pumps and more. There must be regular weekly treatment sessions for the program to take effect, as well as concerted effort and participation on the patient’s part.

Other useful techniques to aid in recovery include massage, neuro-development, and joint mobilization to stimulate soft tissue flexibility and maintain joint mobility. As the patient progresses, therapists continue to apply the best therapeutic concepts and treatments as appropriate at that stage of the recovery.

Physical therapists also educate their patients on ways to prevent the problem from recurring and ways to manage the current problem. Many times, prevention is as simple as a correction in posture, body movement, and doing stretches, which most patients are usually unaware of, therefore, it is the therapist’s responsibility to bring these to their attention through instructions or handouts.

It is undeniable that physical therapy services play an important role in today’s management of health and well being. However, more than this, is the skill and knowledge that a physical therapist brings to be able to use these services in the best way possible for the patient concerned in order to bring about their recovery and healing.

Easy Healthy Diets

Easy healthy diets seem mysterious because the typical American diet is far removed from the foods your body needs to function.

Folks insist on consuming the worst foods to eat in the form of fast foods. This is true even though everyone knows that fast food is bad for them.

Good Healthy Diet

Healthy eating guidelines are easy to remember making it easy to formulate a healthy diet plan.

Here are simple-to-remember guidelines:

1. Eat at least 5 (preferably more) servings of raw vegetables and fresh fruit every day.

2. Consume whole grain products such as bread, pasta, and cereal instead of refined grain products.

3. Limit your daily protein consumption to a piece of meat about the size of a pack of playing cards.

4. Drink lots of pure water to flush toxins from your body.

Good Food Recipe

These are the basics that will make it easy for you to find healthy foods to eat.

Begin by slowly integrating these types of foods into your favorite recipes. It 'easy to do if you serve a salad or raw vegetable platter as an appetizer at lunch and dinner.

It is important that you always have raw vegetables with each meal because cooking kills all of the vital enzymes and most of the other nutrients.

Healthy Diet Foods

Even healthy snacks are important sources of healthy foods that will help satisfy your daily nutritional needs.

Easy healthy diets effortlessly fit your lifestyle. Begin your baby steps toward a healthier lifestyle, a slimmer waistline, and greater self-confidence.

5 Fast Weight Loss Tips

We all want to lose a bit of weight, and a change in diet and mental attitude towards food can really bring huge benefits in the long term. But what about when you want to lose weight quick! Maybe you have a wedding to go to, or you are going on holiday and need a beach body? Don’t despair, follow these 5 fast weight loss tips and you can get yourself looking trim faster than ever, just be sure to also work on your long term techniques after the event so it doesn’t come back!

Let’s look at each one in turn:

Working out more – yes, I’m afraid there is some work involved in this one, if you are not exercising already then you need to start. You can’t just jump into a vigorous routine though, if you are stretched for time then go for a one hour walk a day, non-stop, no stopping to talk to people along the way and wasting the hour, one hour of solid walking. This will start to have a dramatic effect when combined with the other fast weight loss tips.

If you are already exercising then you need to take it to the next level, either increase the intensity or the frequency of your workouts, maybe add a one hour walk onto the days where you don’t go to the gym as well.

Eating breakfast – some people think that skipping meals will help them to lose weight, wrong! Skipping breakfast is the biggest mistake people make. When you wake up your body is conserving energy as it doesn’t know if and when you will eat again. By eating breakfast you are telling it that food is available and your metabolism increases so you actually burn up more fat during the rest of the day.

Drink lots of water – water has lots of health benefits so we know we should drink it, but did you also know it is an appetite suppressant? If you are hungry you can drink water and it will fill you up so you are less hungry, try to drink about 8 glasses a day to get the best effects.

Eat lots of fibre – fibre fills you up just like water so that you feel less hungry and are less likely to snack. An added benefit is that it cleanses out your system so that you feel less bloated and stuffy and it gets rid of old waste in your system to help you feel better, when you feel better you are more likely to exercise!

Replace snacks – trying to cut down on snacking is actually counterintuitive, you need to have lots of small meals during the day rather than 3 large meals, so snacking is important. The problem is snacking on the wrong things.

If you try to stop snacking you will more than likely lose the battle with your willpower! You have to replace it so you get the psychological satisfaction of snacking but you are doing it in a healthy way. Try eating nuts & dried fruit during the day instead of chocolate.

If you follow these fast weight loss tips you will start to see rapid improvements in your energy levels and your body, keep it up until that event and then moderate it afterwards to make sure the weight stays off!

What to Teach Your Kids About First Aid

Many people do not know much about first aid and this can cause some serious problems in the event of an emergency. Few of us actually think that we will have to deal with a serious medical problem in our lives, but the fact of the matter is that all of us will. And none of us know when this might be. We do not know if it will come tomorrow or in the next twenty years. Just as we do not know how to deal with an emergency and when it will come, our children also do not know. In fact, our kids know much less than we do, and could be terribly confused and ineffective in the event of an emergency. Kids would love to help but they rarely can in such serious matters. This does not mean, however, that you should not teach your kids about first aid. After all, what if something happens when you are not around, or when there are no adults present? What about when the adult in the situation is the one having the emergency and there are only children present to help? This could definitely be the case if you are a stay at home mom or dad with no one else in the house but your child to help you. It is also possible that even in a situation where there are adults helping a child with some knowledge might be able to make some sort of difference. So what should you teach your children about first aid, and what is the best method for teaching them about it?

Obviously the answer to this question depends on the age of the child and their capabilities. Teenagers can do basically what just about any adult could do, so you should feel confident about teaching them basic first aid, including CPR. You can teach these kids how to treat burns or other complicated injuries. Younger children need to be taught a little bit differently because large amounts of complex information will probably only confuse them. They need to understand a few basic ideas about first aid. Certainly teach them to put pressure on a cut that is bleeding or to clean a dirty wound. These are basics that everyon should know regardless of their age. However, what young children really need to be taught is how to contact someone else in the event of an emergency. They need to know what a serious medical emergency looks like and how to respond to it. Because a young child probably will not be able to perform CPR or treat a person who is in shock, they need to be able to find someone who can do so quickly. Teach them to call 911 and make sure that they know their own address. Help them to understand that a medical emergency is serious so that all of this needs to be done right away. Finally, run through this procedure, drilling them to make sure that they know what to do.

Another important part of teaching young children about first aid is to teach them things that they can do to avoid getting into a bad situation. Teach them that knives and scissors are dangerous and that electrical outlets can really hurt them. Make sure that they know that a pool or bathtub can be very dangerous. You do not want to scare your children too much, but make sure that they realize how dangerous some of things are.

By teaching your kids these basic pieces of first aid they will be able to quickly deal with an emergency.

More Comfortable Hospital Stays

"A Comfortable Hospital Stay" may seem like an oxymoronic title: no one can truly be comfortable in a place where pans are used as toilets. But, for most of us, hospital stays are unavoidable. From the appendix that erupted to the birth of a child, chances are people will find themselves in the hospital at some point in their lives. While sometimes these stays are not planned, many instances involve knowing ahead of time, granting the patient with the ability to bring along a few items to make the hospital more hospitable.

Pack Toiletries

Packing for a stay at the hospital is similar to packing for a stay in a hotel, only you do not need to bring your swimsuit. The toiletries you typically use – a toothbrush, eye contact cleaner, the retainer you wear when no one is looking – should all be packed. While you might be tempted to bring hair dryers and curling irons, you will not need them, nor will you need to tote in your entire makeup line. The hospital gowns, in themselves, are enough to keep everyone radiant and beautiful.

Bring Books

There's not a lot to do in a hospital. There's no live band to watch, no sports team to cheer on, and when the nurse asks if she can bring you anything, she will never come back with the beer you've requested. While some people might find this lack of activity boring, others find it as a welcomed rest from the hustle and bustle of every day life. Still, for those who want to escape the confines of the hospital walls, they can always use books as means to get away. Trading their IV for imagination, a hospital stay is one of the best ways to catch up on all the books you've never got around to reading.

Pack Comfortable Clothing

While there will be times during your hospital stay when you will be forced to don a hospital gown, for a lot of your stay you will be able to wear some of your own clothing. While you might be tempted to bring your Armani suit or Prada evening dress, just in an attempt to offset the fashion crimes committed by a hospital gown, leave those at home and instead only bring comfortable clothing. Sweat pants, flannel pajama bottoms and boxer shorts are great hospital clothes. In addition, bringing your own socks, slippers and bathrobe might make your outfits feel more comfortable in more ways than one.

Bring Insurance Information

Some people may think forgetting an insurance card will cause them to be placed in the hospital basement, tended by a nurse who has an uncanny resemblance to the Grim Reaper. But, in actuality, it will just cause a lot of delays, and a lot of extra work. Be sure to bring your insurance information, a photo ID, and any copays you owe. Take care of all of this right when you arrive, allowing the hospital to take care of you the rest of the time.


Bringing extra items that remind you of home may increase the comfort of your hospital stay. This does not mean a person should carry their plasma television into their room, yelling, "I CAN NOT LIVE WITHOUT IT," but bringing things such as pictures of loved ones, plants, and stuffed animals can provide a sense of solace, and a sense of home.

Hospitals are not fun. From the needles to the catheters, there's a whole lot of poking and prodding of all the wrong kind. Then, there are the hospital beds. They may be adjustable and have protective railings on the side, but they are not made with a whole lot of comfort in mind. The polar opposite of a Natural Latex mattress, they make for nights of tossing and turning. While the hospital staff will probably frown on you admitting yourself with a Natural Latex mattress tucked underneath your arm, sleeping on a hospital mattress can only make you appreciate the comfort of a latex mattress even more, giving you even more reason to get well and do it soon.

The Child Doctor – Pediatrician Information

Not everyone has been to a radiologist or a podiatrist. Many people may not even know what an endocrinologist does. But almost everyone has visited the child doctor. Pediatrician visits begin when one is only a baby and usually continue until the late teens. But while you’ve probably been to see one many times for either yourself or your child, you may not know that much about these important members of the health care community.

In the simplest terms, they are a child’s physician. They provide both health maintenance for children as well as providing medical care when the child is sick. The best physicians offer a complete round of services, making sure the patients are well in both the physical sense, the mental sense, and the emotional sense. They also must maintain a clear and open line of dialogue with the parents. Many physicians also try to get a window into the home life of their patients by asking questions and providing advice on potentially dangerous subjects such as gun ownership, pool safety, and more.

In rounding out their role as a child doctor, pediatrician care extends to babies, children who are older, teenagers, and even s small percentage of young adults up to the age of 21. Some of their primary focuses include the control of infectious disease, reducing mortality in infants and children, promoting healthy lifestyles. They are also charged with treating infections and viruses, treating injuries, diagnosing genetic defects, searching for malignancies, and diagnosing and treating organic diseases.

To prepare young students for their role as a child doctor, pediatrician education is extensive. They must attend and graduate from medical school just as anyone else attaining their M.D. Once this is finished, they must complete an additional three years of education in a pediatric residency program. Following this, they will be eligible to apply for board certification from the American Board of Pediatrics. In order to attain this certification, they must take and pass a written exam. This must be done every seven years in order to re-certify.

While many graduates choose to go into primary care as a child doctor, pediatrician work can extend beyond that point. Many choose to go on into specialties within the pediatric field. These specialties can include cardiology, critical care, endocrinology, emergency medicine, and many more. They may then choose to work out of a hospital as a member of the staff or set up their own private practice.

Calcium Bio-Availability

As with most science, the story is often much more complicated than is generally communicated. The story behind calcium is very much like this. Although figures are published on how much calcium is needed in the diet there are many other things to consider. The main concept is bio-availability of calcium. Many foods have calcium in them, but often this is simply not available to the body. This is even the case with calcium supplements.

Firstly let’s discuss oxalates and phytates, these are chemicals that exist in food, that actively bind to calcium and stop it being used in the body in an effective manner.

While the calcium rich plants in the kale family (broccoli, bok choy, cabbage, mustard, and turnip greens) contain calcium that is as bio available as that in milk, some food components have been found to inhibit the absorption of calcium. Oxalate is the most potent inhibitor of calcium absorption and is found at high concentrations in spinach and rhubarb and somewhat lower concentrations in sweet potatoes and dried beans. Phytic acid is a less potent inhibitor of calcium absorption than oxalate. Yeast possess an enzyme called phytase, which breaks down phytic acid in grains during fermentation, lowering the phytic acid content of breads and other fermented foods. Only concentrated sources of phytate, such as wheat bran or dried beans, substantially reduce calcium absorption.

While it is important to eat a balanced diet a diet consistently high in oxalates should be avoided. Oxalates will only bind to calcium when they are eaten, and at no stage are we saying not to eat food high in oxalates, simply keep them in moderation. Many foods high in oxalates have great nutritional value in other areas, and some oxalates in the diet are fine.

There are many foods high in oxalates, far too many to mention, some that are very high include rhubarb, spinach and beet. There is a comprehensive list in the articles section of our website.

Please be aware we are not saying don’t eat these foods, just keep them in moderation and don’t eat them all the time.

Foods with a high content of oxalates:

• Vegetables: Green beans, yellow and dry, beet, tooth of lion, eggplant, endive, cabbage, leek, green mustard, parsley, pepper, potato, turnip, spinach, pumpkin, roots and sharp leaves of betabel, carrots, chicory, peppers, green cabbages, bell peppers, olives (green), beet, tomatoes, zucchini, soup.

• Cereals: Plum white corn cake, semoline, cakes of soy bean, whole wheat and wheat based foods, amaranth, black wheat, corn semoline, pretzels, toasted bread, bread made of whole wheat, wheat flour.

• Fruits: Blackberry, currant, raspberry, mill, bilberry, cocktail of fruits, black grapes, skin of lemon, skin of Lima and skin of orange, rhubarb, mandarins and juice of these fruits.

• Fruit droughts and fats: Sesame butter, peanuts, almonds, hazelnuts, pecan nuts, pistachios, seeds, nuts of soybean.

• Drinks: Beer out of barrel, tea, black tea, milk with chocolate, instantaneous coffee, ovaltine, milk of soybean.

• Several: sauce of soybean, chocolate, jams, commercial tomato sauces, conserves made out of tomato sauce.

Foods that have significant amounts of oxalates (each 100 gr.)

• Rhubarb 600 mgs

• Spinach 600 mgs

• Beet 500 mgs

• Fruits droughts 187 mgs

• Chocolates and products with cacao 117 mgs

• Parsley 100 mgs

• Tea 55 to 78 mgs

When discussing bio-availability it is important to look at the biological response. This is the case when comparing conventional calcium supplements and supplements containing MCHC.

MCHC has been clinically proven to be superior at preventing osteoporotic bone fractures than conventional calcium supplements such as calcium carbonate, calcium citrate, calcium gluconate and calcium triphosphate. The superior preventative ability of MCHC over conventional calcium supplements is thought to be due to the higher calcium bio-availability as well as the supplement containing other building blocks of bone, including Phosphorus, Magnesium and Collagen.

Evil Company Corrupts Good Habits

A common proverb in the ancient world, "Evil Company Corrupts Good Habits" is derived from a comedy written by the popular Greek author Meander (342 – 292 BC). But there is nothing funny about the systematic emotional and mental destruction of prisoners in the California prison system.
The label recently given to the growing cluster of American gulags in California by those with authority to assign labels is California Department of Corrections and Rehabilitation. Previously there was no "Rehabilitation" affixed, which would leave the average free citizen to believe that some sort of "corrections" or form of transubstantiation had occurred.

Not so! It was a bloody mess in the beginning, and it's a bloody mess now. Labels be damned!

There needs to be a complete gentrification of prisons. California prisons are filled with gang members, drug dealers, liars, thieves, instigators, and a host of horrid degenerates – and that's just the correctional staff and administrators. There will always be enough timber to fuel the fires of negativity relating to prisoners, so I will forego any flame-fanning at this time.

Let's be very clear about this. Prisoners do not rehabilitate other prisoners. This would be like finding the finest naturally formed pearl buried deeply underground in the middle of the Sahara inside the belly of a pig – a total anomaly.

What may surprise most people generally is that it would be just as much of an irregularity to discover correctional staff or administrators making any genuine attempt (s) at rehabilitating prisoners.

With the deck already stacked against prisoners, and ultimately against society, (the majority of prisoners WILL one day be released), it only gets worse. In very simple terms "Rehabilitate" means "To restore to a former capacity."

Many prisoners (I would speculate most) have absolutely nothing worthy of restoration in their lives having started out life under wholly undesirable circumstances and conditions. Some even began on a path of deviance inside the womb, thanks to an alcohol or drug addicted mother. From where does their rehabilitation come?

As it stands, presently, the best company a prisoner can keep is the worst company he can keep. Some incarcerated men do in fact make true efforts to cultivate good habits just for the sake of goodness. But how far can such efforts be expected to take him when the "company" he directly or indirectly keeps is increasingly destructive and opposed to goodness? I remind you that I am referring to everyone around the prisoner – staff included.

What would happen to jobs and the overall economy of California if authentic rehabilitation of prisoners were initiated? For one, prisons would have to be shut down, and recidivism would become an unfamiliar word. But do not be fooled, somewhere in the ark corners of small minds, the idea of ‚Äč‚Äčrehabilitation is actually quite unsavory.

Not only are jobs within the CDCR prisons open to almost any type of person (providing they can lock and unlock a door or gate, fire a bullet into another person, or string up red tape all over the place …) judges and juries are sending unqualified and undeserving people to these houses of horror as well! (Yes, I said "unqualified" .)

Prior to hiring anyone for any position within the California Department of Corrections and Rehabilitation, the applicant should undergo two mandatory requirements (among other requirements).

  1. Extensive psychological evaluation on every available level.
  2. Serve a required three months in a California prison as an actual prisoner.

To truly know what it takes to effectuate positive change in a man, eg "rehabilitation" one would need to know intellectually if not experientially how that man arrived at a state of decline and what he is going through now.

If my suggestions seem extreme, they are. I'll submit to that. But what measures are we willing to take to ensure out personal safety and the stellar evolution of future generations?

This is barely even a beginning.

What about prisoners? From my unprofessional standpoint, many male prisoners seem to have compulsive behavioral problems or marginal mental disorders (maybe manic depressive?). If so, why on earth are they in prison? To be punished or "corrected" for a crime likely to have been committed as a direct result of their treatable behavioral or mental disorder?

These men are lumped together with tough guys who employed full cognitive reasoning as they broke the law.

Punishment is absolutely necessary for some who have been convicted of crimes, but treatment would better suit others. It's just not good sense to continue putting everyone in warehouses (prisons) who is convicted of crimes.

Even the fully cognitive tough guys deserve treatment of some sort (not necessarily [psychotropic] prescription drugs).

Prison staffers deserve (and dare I say NEED) some sort of treatment for the stresses they give birth to as a result of juxtaposing family life with their job and vice versa.

There is predominantly bad company everywhere one looks within the California prison system. For those staff members and prisoners making up the minority who genuinely seek to cultivate good habits, an indomitable spirit may not be enough.

Everyone needs to care. Anyone who is quick to dismiss the entire prison paradigm as unworthy of their attention, I would ask that you seriously re-consider.

Whether one takes the view that we are at the top of the evolutionary ladder, or that we are make in the image of God – both describe wonderful beings. But we could be even more wonderful human beings if we make the conscious daily decision to care about each other … and do something about it.

Have a wonderful day.

3 Kinds of Diet Pills and Supplements Explained

Fat loss sometimes can be difficult to attain even with proper nutrition and physical exercise. You always should utilize a combination of both to strip away body fat and build muscle. In spite of proper eating habits and exercising, you’ll find people who still have trouble shedding weight in spite of a rise in fitness and a decrease in calorie intake. One option for individuals who have trouble with losing weight, even if eating a proper diet and regular workouts, is making use of dietary products. Although most of these diet pills produce great results when taken properly, it may take a while to discover one weight loss pill which gets the best results with your body without creating negative unintended side effects. As most dieticians say, the best diets are the ones you can maintain.

To help you decide on the ideal weight loss pill or dietary supplement, below are three of the most common varieties:

Pills that help you consume less, or appetite suppressants. These diet pills support the weight reduction process by curbing your appetite. They are often taken before meals to make you feel more full, or satiated, at a faster rate. With a full belly, you will not have hunger cravings and won’t eat as often or nearly as much. This decline in calorie consumption along with exercise will help you slim down. Some known side effects of this type of pill are headache and nausea.

Pills which give you energy. This type of diet pill gives its users vigour for a physically active way of life. People who have a hard time following an exercise routine as a result of lack of energy will find this supplement a valuable aid. The more active you become, the more calories you can burn. This type of diet pill, however, may increase your food craving as a result of the energy, or calories, you are using.

Supplements that make you burn extra fat. As fat dissolvers, this diet supplement acts like liposuction without the expense and risk of an actual surgery. This pill claims to target problem areas by eliminating excess fat, which is released either through sweating or urination. They should only be taken to help the natural way of losing weight – exercise and proper diet – since there are no miracle pills that can completely remove all excess body fat by themselves.

Regardless of what type of supplements you experiment with, make sure to research the product itself. There are many review sites for all sorts of products. These sites are not limited to cars or phones, some are devoted to weight loss supplements and diet pills. Diet pills and supplements can cause certain side effects. It is important to understand the potential side effects before starting any dietary supplement cycle.

A new diet pill, Apidexin, is one product that is both effective and can cause little to no side effects. It is made of natural ingredients that may help to lose weight in just a matter of weeks. Additionally it is a vegetarian-based product with eight key ingredients that helps your body absorb more nutrients, enhance energy and mental awareness, burn fats, enhance lean muscle tissue, regulate blood sugar level and boost metabolism.

Make sure to research any diet pill or dietary supplement prior to starting them. Be sure to read customer reviews and feedback. Be sure you understand the possible side effects and stop immediately if you have adverse reactions.

Choosing In-Patient Alcohol Treatment Clinics

Many people have an alcoholic drink when they go out. A certain level of social drinking is normal and not usually a problem but if it becomes very regular and begins to spiral out of control then it may be time to beat the booze.

There are ways to stop drinking and help is out there to support you through this process. If you think you may have become addicted to or dependent on alcohol it is best to seek the advice and support of professionals, as unmanaged detoxification can be dangerous.

Alcohol treatment clinics can offer you managed treatment programmes where you can safely detox from alcohol and be supported towards a life free from dependency on alcohol. Detoxification and rehabilitation is a long process that takes time but there is hope.

There are many alcohol treatment clinics around the UK. Often the best option is to book in at an in-patient clinic, where you are treated by professionals but also stay at the clinic for the duration of your treatment.

Staying at an in-patient alcohol treatment clinic allows you to benefit from a safe and professional environment where you can get dedicated treatment away from the distractions of the outside world. Many people feel this gives them the best chance of recovery as they can focus completely on their detox.

Alongside medical interventions, you will be provided with nutritional food and a comfortable environment in which to relax. Sometimes complimentary therapeutic and holistic tools are also used to support the mind and accelerate the body’s ability to eliminate toxins and re-stabilise.

In-patient alcohol treatment clinics are a great way to recover from alcohol addiction, as they treat the whole person and provide a supportive environment in which to recover. Patients can get plenty of privacy but there are often other people at the clinic in the same situation, who may be able to provide support and understanding through a difficult time.

Many clinics also offer after care once the person leaves the clinic, in order to make sure they keep focused on their recovery and are able to live a new life free from the burden of alcohol addiction.

So if you want to beat the booze this year then there are professional clinics out there that can help you. Get started on the road to recovery by contacting an alcohol rehabilitation clinic that provides great quality treatment. They can advise you on the best route to take towards freedom from alcohol addiction.

Drug-Induced Liver Disease

The liver is the organ that is responsible for a variety of functions of the human body, including removal of toxins and filtration of waste products. The liver has many enzymes that aid in drug metabolism. With increasing use of various drugs, drug-induced liver disease has become quite common. Symptoms may or may not be similar to other liver diseases. When the symptoms are similar, it becomes difficult to understand whether the symptoms have been caused by disease or drugs. Drug-induced liver disease can be classified as predictable and unpredictable.

Predictable Drug-induced Liver Disease

Intrinsic drug reactions can cause liver damage. Predictable drug-induced liver disease is related to the dosage of drugs that cause liver injury. Certain drugs, when taken in excessive amounts, have toxic effects on the liver. This kind of liver disease can be treated easily upon careful examination of the patient’s drug history. Toxic doses of acetaminophen that result in hepatocellular necrosis is the most frequently recorded case of drug induced liver failure. Other drugs that cause different liver diseases are amiodarone, bromfenac, tetracycline, niacin, cyclosporine, and certain oral contraceptives.

Unpredictable Drug-induced Liver Disease.

Idiosyncratic drug reactions can cause liver injury. This type of drug reaction occurs mostly in persons who cannot tolerate a particular drug. Use of one particular drug may cause liver disease only in a fraction of individuals. It is not related to dosage, i.e., even small amounts of the drug can cause adverse reactions and are usually due to some genetic disorder. Enzymes required to metabolize certain drugs may not be present in liver cells causing damage to the liver. Isoniazid and diclofenac may cause hepatocellular necrosis. Drugs like chlorpromazine and estrogen may cause cholestasis. Use of certain oral contraceptives and anabolic steroids may result in hepatic or liver tumor.

Toxicity of the drug administered is determined and methods are then adopted to detoxify the patients suffering from drug induced liver disease.

Farming and Sun Health – Top Tips

For at least 30 years there has been fairly consistent communication of public health announcements and warnings about the dangers of over-exposure to the sun.

The dangers come from the very real physical issues associated with immediate over-exposure (i.e. the old term ‘sunstroke’) and the more insidious long-term cumulative effects of over-exposure that leads to skin damage and perhaps eventually cancer.

Although many sectors of the population are getting the message and changing behaviours, there’s some suggestion that agricultural workers might not be. That’s because being out all day over years may have toughened their skin leading to the impression that they’re somehow ‘immune’.

Sadly, that’s not the case so if you work out in the open regularly as a farmer or other agricultural worker, think about adopting the following behaviours.

  1. Use a broad-brimmed hat. They’re not old-fashioned in terms of function and caps don’t keep the sun off the back of your neck and shoulder tops – two areas that are very prone to cancer.
  2. Avoid working bare-chested in the full sun for anything other than short periods.
  3. If you’re using machinery, try to make sure you have some sort of canopy in place providing shade. Many agricultural tractors now have cabs or sun shade canopies in place as part of their roll safety framework anyway.
  4. Keep plenty of water on or near you when out working in hot weather. Drink it regularly to keep your hydration up. Avoid alcohol and coffee as they can be de-hydrating.
  5. Over-exposure to bright sunlight can also affect your eyesight over time and create headaches as well. Therefore, wear sunglasses when the sun is bright.
  6. Use a sun barrier cream. Surprisingly, some farmers still consider this to be a bit ‘soft’, which is plainly crazy. Such creams are now very efficient and block a considerable proportion of the harmful UV which is damaging the cells in and under your skin. Make sure you use a high SPF and top-it up regularly in line with the product’s recommendations.
  7. Take regular breaks. Nobody should work in the open and full heat of the hot sun for more than perhaps a few minutes at a time. If you have to, seek shade fairly frequently and allow your skin and body to recover a little. In fact, working in the full sun at the hottest part of the day is best avoided if at all possible.
  8. Get a partner or medical professional to periodically inspect your back (the parts of your body you’ll struggle to see yourself) for signs of abnormalities and if in any doubt, get them checked by a doctor. Some skin cancers are very prone to starting unnoticed on the back of the neck or the back, where they can be hard to spot – particularly if they’re otherwise symptomless.

These are all sound tips.

Just a few minutes thought and a little extra care of your body might help you avoid some of the problems associated with working in the heat and help you to reduce the chances of permanently and perhaps seriously damaging your skin.

Coconut Oil – Best Natural Acne Treatment

Consider cheaper, alternative, natural, effective treatment methods to get the best care for and clear up your acne, zit, pimple or blackhead problem; and coconut oil is the best treatment I've found. Yes, you can do it – look better, feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and for good. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

People of all races and ages have acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne.

Experts just can not agree on what causes acne. Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. I think the cause of acne is related to our acidic, inflammatory 'standard American diet' (SAD) and that would also influence all of our hormones including stress hormones.

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a soft touch, taking care not to rub or scrub your skin.

There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Shave carefully and try both electric and safety razors to see which works best for you. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

It's always best to seek non-invasive and natural treatment for any skin condition. Treatment with raw apple cider vinegar will work better on your skin if it is not already noticeably irritated from acne medicines, acne products or other failed treatment. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness.

Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Coconut oil is one of the best, if not the best, treatments I've found for acne. Apply it daily, throughout the day if possible and at bedtime. Get the unrefined, unbleached type found at health-oriented food stores like Whole Foods or Wild Oats or order it online.

In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process. Drink lots and lots of pure, filtered water every day. Besides external acne treatment it's even more important to work from the inside out too.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. Use olive oil with a little very fresh flaxseed oil in your salads.

Drink plenty of pure, filtered water, a minimum of a quart a day. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Now you do not have to be one of the unlucky ones left behind because of a lack of knowledge. And you should be able to get rid of your acne, zits and pimples and their symptoms so it does not reoccur. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.