What is a "Normal" Bowel Movement?

With every new exam I ask the same question… “How many bowel movements do you have each day? Do you see any mucous, blood, diarrhea or constipation?” Feces, crap, stools, shit, poop, manure, BM, #2, dung, droppings, and bowel contents are all the same thing. I use all these terms as sometimes my clients don’t…

Celebrity Out-Of-Body Experiences – 3 Fascinating Cases

Reading or hearing about out-of-body experiences is a fascinating hobby; but hearing about the out-of-body experiences of celebrities is much more exciting. Some famous celebrities have not only had an OOBE when they were in the very jaws of death, but have also survived to relate the story to others. Many celebrities shared their out-of-body…

Relief and Preventive Remedies for Acid Reflux Disease

Do you always feel a burning sensation on the area near your chest especially after a meal? If you do so, you might have acid reflux disease. This disease, also called heartburn, is the flowing back of the stomach acid upwards to the esophagus and sometimes to the mouth. Nearly every American adult experiences this…

GERD Diet – What it Can Do For You and Your Heartburn

Gastroesophageal reflux disease (GERD) is a very common disorder and millions of people across the globe have been suffering from this disease, which is caused when the stomach contents along with the digestive acids in the stomach reflux back into the esophagus. Apart from drug therapy and lifestyle modifications, doctors also recommend using the correct…

Diosmin for Circulation & Vein Benefits

Believe it or not, there is a natural ingredient from Europe that can help change the way your legs feel and the way you feel about the circulation in your legs. Whether we realize it or not, the circulation in our legs can have a huge influence on how we feel and what we do…

You Can Eliminate Statin Drug Side Effects

I have some great news for the millions of people that take cholesterol- lowering drugs and have statin drug side effects as a result. As most of you know, studies have shown that the class of drugs known as statins effectively lowers cholesterol, and for about one in 33 users, lowers the chances of having…

5 Fantastic Benefits of Polyunsaturated Fats

There are two main types of polyunsaturated fat; omega 3 essential fatty acids (EFAs) and omega 6 EFAs. The health benefits of this type of fat (particularly omega 3s) have been well publicised in recent years with more and more research revealing the nutritional value of oily fish. In this article I am going to…

Woodworking: The Best Wood For Beginners

Woodworking: Know Your Wood Wood is made of cellulose fibers, held together with a property called lignin, and is classified as hardwood or softwood, depending on the type of tree from which it comes. In addition, sapwood or new growth wood on a tree is still alive, while heartwood refers to the part of the…

Raw, Unpasteurized Noni Juice – Is It Really Better?

You may have heard of the many health benefits of Morinda Citrifolia, commonly known as Noni fruit. You may not have heard that raw, unpasteurized noni juice is available as a potentially healthier alternative to other types of noni products. What chemical constituents are available in raw, unpasteurized noni juice? Just in case you need…

Non-Verbal Communication During Your Job Interview

No Slouching! It’s about demonstrating confidence – standing straight, making eye contact, and connecting with a good, firm handshake. That first impression can be a great beginning, or a quick ending to your interview. Lack of body movement? Once the interview begins you should be relaxed, use your hands in talking – most people do.…

How to Detox Lungs For Heavy Smokers

If you are or have been a heavy smoker then you may be aware that your lungs are probably clogged with stick black tar that is acting as a barrier to the body’s natural detox lungs mechanisms as well as being carcinogenic itself and aiding to other common respiratory illnesses. It is for this reason…

Friedreich’s Ataxia – Ayurvedic Herbal Treatment

Friedreich’s ataxia, also known as familial ataxia, is an inherited condition that causes the failure of muscle coordination, resulting in an unsteady gait, abnormal speech and disturbed motor reflexes. Symptoms usually begin in childhood or early adult life and include clumsiness; unsteady gait; reduced muscle coordination; weakness, paralysis and impaired sensation in the extremities; impaired…