Living With Diabetes – Knowledge is Power!

More than any other health condition, living with diabetes requires you to take charge of your day-to-day health care yourself. Every hour of every day you will have to manage your blood sugars with activity, food, and medication without anyone to tell you what to do. The reality of diabetes is that simply following doctor’s…

Bipolar Disorder In A Nutshell

Bipolar disorder, formerly called manic-depressive illness, is one of several disorders known as mood disorders. Mania and depression alone or in combination are the hallmarks of the mood disorders. Mania is characterized by a feeling of euphoria in which the individual has grandiose ideas, exhibits boundless energy, needs little sleep, and exhibits great self-assurance. While…

Tianeptine: The Forgotten Antidepressant

The most common type of mental illness, depression affects more than one-quarter of U.S. adults. At any given time, afflicted individuals may experience feelings of hopelessness, despondency, and/or guilt that interferes with daily tasks. According to a recent Gallup poll, depression costs U.S. workplaces $23 billion in absenteeism alone! The human toll of the disorder…

Detoxification – 5 Vital Foods For Effective Detox

Detoxification or detox for short is one of the liver’s most important functions. Your liver has to break down and safely eliminate everyday substances the body produces such as hormones and metabolic waste products as well the more obvious chemical toxins that you consume through our food and water. It relies on two complicated detoxification…

The Vegetarian Diet – Frequently Asked Questions

What foods do lacto-vegetarians eat? Lacto-vegetarians eat dairy products, such as yogurt, butter, and milk, along with fruits, grains, vegetables, nuts, seeds, and legumes (beans, lentils, etc.). Can I and my children get enough protein if we become vegetarian? It is very easy, if one eats a reasonably varied diet, to get plenty of protein.…

Fabulous Vitamins That Make Your Boobs Bigger

When it comes to naturally enhancing your breasts food can play a pivotal role. Not just any foodstuff you like it has to contain the right vitamins and minerals. To help you through this particular minefield I have listed the top 7 vitamins and minerals to help make your boobs bigger and the benefits each…

Anxiety and Me

I am familiar with stress, anxiety and panic attacks on theory but to experience them in a peculiar manner has become debilitating for me. I have a sedentary lifestyle, working in an environment that is target oriented, married and has a 1 year old daughter. I can very well provide for the day to day…