Forces Fitness – Royal Marines

Forces fitness, it’s A State Of Mind, the official slogan of the Royal Marines but around camp you may here “Train Hard, Fight Easy”. I’ll give you an insight of one day in the Royal Marines that you have to complete before even getting to Lympstone. This is to test your mental aptitude, physical endurance…

Maca Root Powder For Sexual Enhancement

What is Maca? Maca is a plant which is cultivated in the Junin Plateau in the Central Highlands of Peru at an altitude above 12,000 feet. It is principally grown by the Quechua Indians that are native to that area. Maca produces a root similar to a radish or a turnip. The root of Maca…

The Difference Between Inlays-Onlays and Dental Crowns

Inlays, onlays and crowns are all part of what dentists term “indirect restorations.” Veneers and bridges are also considered indirect restorations. Fillings are an example of “direct restorations.” Crowns Crowns (sometimes called “caps”) cover the entire tooth, including the sides. Crowns are meant to function like natural teeth and are used to shape, size and…

Diabetes Mellitus – Ayurvedic Herbal Treatment

Diabetes mellitus is a medical condition in which the capacity to produce insulin in the body is marginally or significantly reduced. Because of this condition, glucose uptake by the body cells becomes deficient, and blood sugar levels increase. Type 1 diabetic patients produce little or no insulin, and hence need insulin injections to control their…

5 Effective Exercises for Gynecomastia

The abnormal enlargement of a male’s breast is medically termed as gyynecomastia. This condition is commonly linked to obesity, thus non-surgical management for gynecomastia include exercise and weight loss. The following are five effective exercises to reduce the breast size and make the chest firm: 1. Wind pulling Stretch your arms in front of you…

Facial Rash – Seborrhoeic Dermatitis

Question: I have a rash on my face, which is red and swollen. It is quite itchy and comes up in different areas, including my nose and chin. It’s very embarrassing. Can you tell me what it is and what I can do about it? Answer: You have seborrhoeic dermatitis, which is an inflammatory condition…

That Sore Penis May Be Due to a UTI

No guy really likes having a sore penis, although many will use the opportunity to brag (not always truthfully) about how all the sex they have had to bring the condition on. But when the sore penis comes about because of a urinary tract infection (UTI), that’s a different story. No one goes around announcing…

Depression and Rage – A Painful Psychological Partnership

Depression and rage are intricately intertwined with one another. Both depression and rage are predisposed, although the exact calculus is still unknown. Beneath depression, whether it is readily observed or darkly obscured, there is rage. Rage can wait decades to erupt. Rage lies at the bottom of the psyche and appears to be dormant or…

Relocation "Treatment" for Seasonal Affective Disorder

Moving to one of America’s sunniest spots may help those suffering from SAD Seasonal affective disorder emotionally impacts millions of Americans every year (between 4-20% of the population, depending on who you ask), with women outnumbering men four to one. Also called “winter depression”, it usually begins in the autumn and last through the winter…

Causes, Symptoms and Treatments for Atelophobia

Atelophobia is a fear related to imperfection. People with this fear; try to achieve perfection in everything from school, work, family and friends. Instead of trying to accept and live with the perfect things they have, they tend to fear about the loss they are going to face due to the imperfections they have. People…