Driving Phobias Help – How to Overcome Your Driving Phobia

Driving phobia is a situational fear that develops in people who suffer from driving anxiety. If you suffer from driving phobia, you may find yourself panicking when you have to travel on highways, bridges, hills, etc. The fear can be so intense that you simply refuse to drive on such motorways and avoid them whenever possible.

Driving phobia can also lead to frequent panic/anxiety attacks. Thus, you may find yourself shaking and feeling extremely uncomfortable when you are driving on the road. Symptoms can include: heart racing, chest pains, inability to breathe properly, excessive sweating, dizziness, etc.

So how does one overcome driving phobias?

To begin with, you must understand that your driving phobia is probably a result of a bad incident – an anxiety episode on the bridge, a motor accident on the highway, etc. These incidents brings with it memories of panic, fear and anxiety – and you unconsciously associate the situation with it. Thus, each time you are forced into the situation (highways, hills, bridges, etc), you automatically assume the worst case-scenario and re-live those feelings.

For example, you had a particularly bad fall and you fracture your leg when you fell into a drain. The next time you walk past the same drain again, you would most probably take extra precaution because you assume the worst case-scenario – you remember your fractured leg, you remember the pain. Someone who has never fallen into that drain won’t even give it a second thought, but you react otherwise.

Similarly, the same logic applies here. Whether you realize it or not, you associate highways/bridges with memories of your panic, fear or anxiety. Each time you drive past them, you become nervous, your belief is strengthened and your driving phobia develops thereafter.

Phlebitis Can Be Deadly – 7 Facts You Need to Know About This Illness!

1. Phlebitis can be (superficial). Superficial Phlebitis affects veins on the skin surface and is rarely serious. With proper phlebitis treatment, it can disappear. Note: Those who experience superficial phlebitis may also get deep vein thrombophlebitis. Medical evaluation is necessary.

2. Deep vein thrombophlebitis. This is a type of phlebitis which is more serious and affects the larger blood vessels deeply in the legs. Blood clots can form, break off and travel to the lungs. It’s called a pulmonary embolism and is a potentially life-threatening condition. This is so important it bares repeating. Pulmonary Embolism can become life-threatening.

3. Phlebitis can be prevented most of the time. After surgery, hospitals usually try to get the patient moving and walking as soon as possible. Leg exercises are suggested, especially during a long ride in a car or airplane. Good nursing hygiene is important such as removal of intravenous catheters. The last is to stop smoking! Compression stockings may be prescribed.

4. Treatment: Prevention of pulmonary embolism is key. Initially, patients may require hospitalization. However, the great majority of individuals suffering from deep vein thrombosis can be treated at home due to medical advances in treatment. Largely unnecessary, bed rest may, in some case, be prescribed to relieve symptoms. Anticoagulant therapy with low molecular weight heparin or fondaparinux is the basis of treatment.

5. Intravenious drugs, such as Tissue Plasminogen Activator, is being studied by medical practitioners and researchers interested in dissolving blood clots. Patients with blood clots that have been present less than 48 hours, may be prescribed these therapeutic treatments (thrombolytic, or fibrinolytic, drugs). Blood clots are less likely to dissolve due to the possibility of scar tissue developing in clots that have been present 48 hours or longer.

6. Pain located in a vein, may be phlebitis and should precipitate a trip to the doctor for possible treatment. Ignoring the pain may have dire consequences arising from phlebitis left untreated. This can be serious. One indication of phlebitis that is skin discoloration lying above an inflamed vein. The discoloration will be reddish or pink. Some will experience the severe pain and high fever frequently associated with phlebitis.

7. A good practice, for anyone with varicose veins or anyone who has experienced the symptoms of phlebitis, is to have a check performed for venous insufficiency. An ultrasound technician or doctor will complete a careful examination. Recurrent episodes are a danger when phlebitis is left untreated. The condition of venous insufficiency can be treated when found and diagnosed. Treatment is minimally invasive with the procedures used today, such as the VNUS Closure Procedure. These treatments are pain free and lead the patient to a speedy recovery.

Dry Penis Skin – Causes and Treatment

Dry penis skin can be caused by a number of reasons according to medical experts, such as sexual activity, an allergic reaction to latex, and in some cases sexually transmitted diseases, eczema, and psoriasis or skin cancer.

However, the most common cause of dry penile skin is as simple as friction. This may be caused by masturbating without a lubricant, clothing rubbing on the penis, or sensitive penile skin being irritated during sexual intercourse.

Therefore before you begin to worry about the more serious conditions, such as STD’s or skin cancer, that could be drying your skin consider using a process of elimination, and possibly using a special penile skin moisturizer.

Here are some simple dry penis skin solutions for you to try, before you consult your doctor:

Consider changing your soap to one that is for sensitive skin;

Try using a different brand of washing powder or detergent for your clothing;

Use a fabric softener if you are not currently using one, or change the brand you use to one that is for sensitive skin;

Consider wearing underwear that is made from different material. For example, if you wear satin g-strings or boxers you may like to try cotton ones;

If you wear no underwear then start wearing some;

Buy a special penis moisturizing product that soothes and revitalizes penis skin, and is formulated especially for your penis. This product should contain vitamins, minerals, and anti-oxidants that are penis skin specific so that your penis skin is nourished and able to rejuvenate;

Change your brand of condom, if you use them during sexual intercourse;

Buy a lubricant that you can apply before, and during sex, to prevent penis skin irritation;

Wash your hands before and after touching your penis;

If you use a body-wash then stop using this;

Consider changing the brand of your genital deodorant, or any hygiene products that you use;

If you have a penis piercing, remove the ring and see if this makes a difference to the condition of your skin. You may find that you have an allergic reaction to the metal found in the ring; and

If you swim regularly in a chlorinated pool or at the beach, then maybe you need to consider protecting your penis skin with a water-repelling ointment or cream before swimming to prevent the chemicals or salt getting on your penis.

Work your way through this list systematically, trying one solution after the other, until you find the right solution for you, or until you have tried them all. Give each solution a minimum of two to three days and up to a week to work before trying the next solution. And, if after trying these simple solutions you still find that you have dry penis skin, then it is highly recommended that you consult your doctor.

For more information on penis health visit: http://www.man1health.com

Panic Attacks Caused By Sleep Disorders – Tips To Relieve Insomnia

Sleep disorder is one of the major factors that cause panic attacks. If it has been confirmed that you are suffering from a sleep disorder, or if you suspect that you have one, it is to be understood that you are more prone to panic attacks.

Sometimes, it is the other way round; panic attack is the chief cause of insomnia. In truth, it is a vicious cycle. While lack of sleep causes panic attacks, a panic attack can also cause sleeplessness. If you have panic attacks caused by anxiety, you are more likely to be in an endless state of panic, worry, and anxiety, negative factors that will rob you of precious hours of sleep.

Importance of Sleep

Sleep is of paramount importance. We are all aware of how we feel when we can’t sleep. Insomnia leads to lack of control, irritability, irrationality, and lack of efficiency.

During sleep, your body recuperates after long hours of work. Your body needs this rest and goes through the various stages of sleep so that it can relax. If you don’t get sufficent sleep, you body will not be able to function.

During sleep, the mind tries to sort out the various problems of the day. You may have observed that your ability to solve problems increases after a good night’s sleep. This is because you have given your body and mind sufficient time to organize all the facts required to solve a particular problem.

Naturally, lack of sleep can directly lead to panic attacks. If you can’t sleep well, your body is constantly awake and continuously receives information, without getting the sufficient time to organize this information. The excess amount of unanalyzed information in your mind leads to stress, which in turn causes anxiety. When you are over-anxious, you will not be able to handle day-to-day activities effectively, paving the way for a panic attack.

Taking the Required Treatment

If you are prone to panic attacks, insufficient sleep can be a great problem for you. Irrespective of whether insomnia leads to panic attacks or panic attacks lead to insomnia, help is available for you.

Medication is available for people who suffer from insomnia due to panic attacks. It will help you deal with anxiety and depression too, and enable you to enjoy better sleep. You also have the choice of taking therapy for panic attacks. Therapy will equip you with the ability to deal with challenging day-to-day situations more effectively.

A doctor is in a position to pinpoint what has gone wrong with your sleeping pattern. Doctors may either prescribe medication for you or recommend a reputed sleep clinic. Therefore, find a good health care professional, whose care and advise will help you deal with erratic sleep patterns and, thereby, reduce the intensity of your panic attacks.

Vogue Magazine: The Rise to Fame

The international trendsetting publication Vogue was launched in the year 1892.

For over a decade, the magazine was a weekly social publication, earning its fame only well into 1906 after the ownership switched hands. The new acquirer, Conde Nast, acted swiftly; taking the magazine overseas, making it available in 9 different countries. He subsequently turned the magazine into a bi-weekly publication that featured articles with a woman-centric thought along with a focus on fashion.

Popularity over the years

Vogue magazine has successfully held its own for over a century and has grown with the civilization. The magazine’s prime success relies on pitching the right information at the right time. During the World War, women in the United States became more reliant on Vogue for their fashion trends because of the wars overseas. It was at this time, the magazine caught the fancy of readers that would turn out to be their most trusted followers. During the Great Depression, Vogue magazine published articles about affordable fashion which gave it that much needed boost towards making it a forerunner in fashion.

Vogue Magazine was one of the first magazines to introduce pictures in their magazines; women could not only read about fashion but also take a good clear look at it. This made it an instant success among the women. They were able to relate to fashion more efficiently and express their individuality simultaneously. It was also the time when ready-made garments became available and soon women were able to replace expensive fabrics with affordable clothing.

The influences that made all the difference

During the 1960s, Vogue magazine began featuring models thus launching the careers of many famous faces. Diana Vreeland was the new Editor-in- Chief who made the focus of the magazine women’s issues and everyday problems faced by them. From the year 1971, Grace Mirabella became the Editor-in- Chief and made Vogue magazine a monthly publication. She incorporated several bold changes into the magazine and its circulation increased drastically; from 450,000 to 1.4 million.

Her successor and the current Editor-in- Chief Anna Wintour has brought what is perceived as ultimate success to the magazine. She portrayed jeans as fashionable casual wear for women by putting women in jeans on the cover of the magazine. She has also played a key role in introducing fashionable trends. With a reputation of being a tough boss, Wintour sure pushes her employees hard.

Today Vogue magazine has a circulation of over 11.3 million and 1.3 million online readers, attracting women between the ages of 18 and 50. It has been 1 year into the ‘Healthy Body Initiative’; adhering to not encouraging skinny models and models with eating disorders.

Digital Vogue Magazine

Having become available online as well, they are quite the champions of cost-effective, digital initiatives. Choosing a yearly Vogue Magazine Subscription will give you sizable savings! Vogue is available on the web and tablet platforms and magazine issues can be read on the iPad, iPhone, Androids and also on Windows 8. The magazine comes alive while reading and it truly is the next generation solution for all magazine lovers.

Digital magazines are steadily gaining popularity for their mobility and convenience. Vogue digital magazines are extremely interactive and have a lustrous feel. If you love Vogue magazine, then get eco-friendly and subscribe to digital issues today. You not only get to read glossier, versions of the content, you will also save a tree in the process.

Side Effects Of Cholesterol Medicine

Any prescription medication can have side effects. Most of these are not pleasant. The reasoning of why we put up with these side effects is that it is better to deal with them than the condition which the medication treats – in this case, elevated cholesterol levels. Such drugs work to lower cholesterol which, in turn, reduces the risk of cardiovascular disease.

There are two popular classes of drugs used to treat high cholesterol. They are specifically aimed at lowering LDL cholesterol. One is the group known as statins and the others are bile acid sequestrants.The most well known of the latter group is Niacin (nicotinic acid) which comes in both prescription form and as a dietary supplement. Popular statin brands are Lipitor, Crestor, Zocor, and Pravachol. Both classes of cholesterol medicine can have troublesome side effects. Higher doses of statins may be associated with a greater risk of side effects such that side effects tend to be dose-related and may disappear after reducing the dosage or, if necessary, withdrawing the medication. However, even if side effects are experienced, cholesterol medication should not normally be discontinued without consulting a physician. But speak to your doctor immediately. Do not wait for your next visit.

Side Effects Of Cholesetrol Lowering Drugs include:



Loss of appetite

Pain in the upper right part of the stomach


Flu-like symptoms


Extreme tiredness

Lack of energy

Rash, hives or itching

Muscle pain, tenderness, or weakness

Yellowing of the skin or eyes

Unusual bleeding or bruising

Difficulty breathing or swallowing

Swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles or lower legs

Lowering Cholesterol Medication Should Not Be Taken In Isolation

In addition to taking a cholesterol-lowering medication, making certain changes in your daily lifestyle can also lower your cholesterol blood levels. Eating a diet low in saturated fat and cholesterol with little to no grains and sugars and exercising for 30 minutes on most, if not all days, will make a big difference. As will losing weight if you are overweight. Eliminating sugar and grains will inevitably cause beneficial side effects, such as normalizing your weight, increasing your energy and lowering your blood pressure and triglycerides. Lifestyle changes will work in the majority of cases of high cholesterol so why not try those first and give yourself the chance to avoid the cholesterol medicine side effects. Your physician will be able to advise you on this.

Toenail Fungus Zapped with the Noveon Laser

There are an estimated $4. 0 billion used on fungal diseases, including $1. 5 billion for onychomycosis or toenail fungus. Around 35 million individuals in the United States, and 700 million globally, suffer from toenail fungus. Patients and physicians alike have few or no treatment options because of the safety worries related to oral medications available as the current ordinary treatment. Many of of these strong drugs may cause liver harm! This is surely a risk that some are not more than willing to take.

There are home remedies and there are thousands of products being pushed on the world wide web, nevertheless, the resolution for toenail fungus remains elusive. Dr. Marc Katz, a Tampa podiatrist, sees dozens of people every week complaining of the unsightly nail deformities. These patients have expended hundreds of dollars on remedies with no success. They have become so frustrated, says Dr. Katz. People just want to wear their sandals in sunny Florida without feeling self-conscious.

I’m at all times on the lookout for the most advanced technology to support my patients and now I’ve found the answer, LASER. And not just any laser therapy. In my view, the Noveon appears to be the winner.

Originally, Dr. Katz investigated the Pinpointe laser but wasn’t impressed. His opinion was that the laser had not been properly studied and he notes that the Pinpointe still has NOT been FDA approved for fungal nails or onychomycosis in the US. In addition, the Pinpointe uses an Nd: YAG laser at 1064 nm in the infrared zone that has a higher incidence of burns and may turn normal cells into potentially cancer causing cells.

The Pinpointe beam is not controlled and is dependent on the user placing the beam in the right way and keeping it at a set distance. Without this control the treatment success can vary and spots can be missed. Katz stated that the Noveon has conquered this problem by using pods that control the distance and the intensity of the beam contacting the nail. The actual laser device controls the treatment seamlessly permitting for the most successful outcome with a reproducible dose of laser at a specified distance every time.

The Noveon uses 2 different wavelengths of low energy near infrared beams that develop death using light(not heat) without harming the normal tissues. Katz states that this allows for more exhaustive treatments and better results with less probability of injury.

If you are already going to have the treatment and spend the cash you ought to have the best, said Katz. And he believes that it is worth the wait for FDA approval of the Noveon which should be in early 2010.

Dr. Katz has been chosen by Nomir medical to be one of the early adopters of this cutting edge technology to eliminate toenail fungus. The laser is powerful, proven and allows for reproducible results in a safe setting. Patients are already waiting in line for the treatments, says Katz. The treatment is not covered by insurance but the need is still big! The cost will likely be between 800 to 1200 dollars for the full treatment course.

There’s no pain involved with the treatment. Most patients will undergo 3 separate treatment sessions with almost no side-effects. The treatment session lasts 20 minutes or less and is performed in a comfortable office setting.

So get ready to say goodbye to unsightly toenail fungus. For" target="_blank">

Treat Yeast Infection When Pregnant – What Are The Safe Remedies

Most women want to treat yeast infection when pregnant. During pregnancy, they undergo a number of hormonal changes that will make their vagina more conducive to the growth of Candida albicans and weaken their immune system. Usually they experience yeast infection at 39 weeks pregnant.

When seeking treatment, they don’t have many choices when it comes to anti fungal medications and antibiotic. Doctors are worried that these medications can pass on to the fetus which are not desirable during pregnancy. So, how to get rid of a yeast infection while pregnant that would not affect the fetus?

Doctors usually prescribe standard medications based on the recommendations from the Centers for Disease Control and Prevention (CDC) for pregnant women with fungal infections. Vaginal medications such as creams and vaginal suppositories are only recommended. You can use azole medications which require no prescription such as clotrimazole, miconazole, terconazole, and butoconazole. However, you should avoid using oral medications. The doctors don’t recommend long course of treatment. This is to reduce the risk of exposure to the fetus.

However, many short courses of treatment don’t produce satisfactory results. Thus, doctors usually recommend a seven-day treatment. Always complete the course or else you may face the recurring yeast infection. Once you are healed, use a starch-free drying powder or Nystatin powder to prevent a recurring infection.

You can try some natural remedies which can help to keep your vagina dry. Never wear pantyhose or tight jeans. You should wear loose clothing to prevent any moisture trap near the perineum. Usually pregnant women sweat more than usual. It is wise to bath often and keep the vagina dry.

After passing motion or urinating, make sure you wipe from front to back. If you wipe from back to front, you may transfer some bacteria to the vaginal area. However, when you reach the third trimester, you may find it is difficult to do so because of the big stomach.

When you using medications to treat yeast infection when pregnant, always check with your doctor first even you have used them before. You want to make sure that the medicines will not present any threat to the growth of the fetus.

Home Remedies for Toenail Fungus – Nail Fungus Effective Natural Treatment

Both in finger nails and in the toenails the infections due to fungus are common. Nail fungus is caused by a group of fungus called dermatophytes. Fungal infection is also known by the name of onychomycosis. Usually fungus grow on the surface of the toe nail and feed on the keratin which is the surface of the toenail due to this reason this fungus infections are very harmful. Mainly the fungus infection infects the two fingers of the toe. They are big toe finger and the small toe finger. Due to toenail fungus there is a discoloration and the disfiguration of the nails. It may be due to hereditary also. It is a contagious disease so avoid coming in contact with the infected person.

Some of the important symptoms of the toe nail fungus are the changes in the color of the affected nails. The color of the affected nail changes to yellow or brown. Some times the thickness of the nail increases and it becomes very difficult and painful to wear shoes. There is an accumulation of foul smelling debris under the nail.

Some of the important causes of the toenail fungus are infection from the damp areas like public gyms, shower stalls or swimming pools. The infection in the toe nail can spread from one toe to another and even to other parts of the body also. It is also caused due to tight fitting shoes and tight hosiery. Other reasons which contribute to its cause may be the abnormal Ph level of the skin. It may also be caused due to not drying off the feet after exercise or bathing and also due top the decreased immunity.

Some of the important home remedies for treating toe nail infection.

1. Listerine mouth wash is also very effective for treating toe nail fungus. Keep your toes in Listerine mouthwash. Your nails will healthier due to its powerful antiseptic leaves.

2. In order to fight fungus tea tree oil is very effective as it is a potent natural antiseptic and fungicide. You must apply undiluted tea tree oil to the infected toe nail or you can also put some drops of tea tree oil on the infected toe and rub it thoroughly.

3. Some precautions and protections are very necessary to reduce the symptom of affected toe. You must put on cotton socks, if your socks are damp then immediately take it off and dry your toe then put on the fresh socks.

Quit Smoking – Vaping, The New Insane Habit!

If you smoke artificial cigarettes you are engaging in the new celebrity trend of Vaping. Apparently it’s cool to look stupid in 2015. Most of these Vaping devices deliver nicotine, it would of course be cheaper to buy some nicotine insecticide and just lick the lid.

You might die immediately but it’s just a faster way to go than slowly poisoning yourself. In Queensland for good reasons liquid nicotine is illegal so the Vaping is done using Propylene Glycol or Vegetable Glycerin Liquid.

Currently there doesn’t appear to be any serious risks just throat and mouth inflammation, vomiting, nausea and cough. But think back or Google back:

In the fifties and early sixties cigarettes were considered good for you. Some brands even promoted lung health.

In the early seventies it was discovered that smoking caused stress and didn’t solve it. About this time researchers first announced that smoking causes cancer. It took a further eight years before legislators and the medical community agreed to the findings.

Decades later well informed people are still taking up smoking in spite of all the known information. The point of this historical background is that Vaping is an unknown quantity. We know it causes mild problems, but the question is given the history of smoking, why on earth would you want to become just a potential statistic in the history of Vaping.

In the words of Wikipedia currently the limited evidence suggests that e cigarettes are safer than traditional cigarettes, and they carry a risk of addiction for those taking up the habit.

So safer than cigarettes is like saying that falling of a motor cycle at 100 mph is safer with a helmet on! Which brings me back to the title of Vaping, the new insane habit.

Think of all the fun entertaining things you could do instead of inhaling a combusted chemical into your lungs, which your body has to then find some way of dealing with, hopefully, but then I wonder how many smokers have thought the same thing in the past.

Most of the Vaping devices which are promoted to me on the internet come from China, not perhaps the most reliable of chemical sources. Given the numbers of people who are taking up e smoking I’m probably just banging my head on the wall trying to save a few people from themselves.

Maybe I’ll just develop the all new Vaping hypnosis programme for when those who still inhale, wish they didn’t!

What Can I Leave Behind?

What started as a bountiful year took a sour turn after the summer. After an immobilizing tooth infection, a heart wrenching break up and nights plagued with sleep paralysis and insomnia, I found myself battling the remainder of 2016 with a few gasps of breath I had left. Between having to face my father getting ill and hustling for jobs as a freelancer, I did a fairly decent job at pretending that everything was okay; no one has suspected a thing.

But it was a different story on the inside. And just when I thought things couldn’t get worse, they did.

I found out in early December that my grandfather was dying.

The news didn’t come as a shock. With a prosperous life of 90 years, my grandfather had shrunken over the last decade to a skeleton hunched over life. What remains now is a silhouette of a man who left his hometown and immigrated to a different part of the world in search of a better life for him and his bride; a feat of bravery and fortitude. When I last saw him six months ago, I was struck with awe and tenderness; what sat before me was a frail man who could not remember me, yet smiled and patted my back with a set of bony quivering fingers. The grandfather who used to once tell the best stories and tickle me to tears was no longer there; he was now a man dissipating and surrendering into thin air faster than ever.

Watching a grandparent die is not easy, but having done it before I now understand that death is simpler than a life lived in pain and agony. The difficult part, on the other hand, is watching your parents break apart as they prepare themselves for that life altering phone call. My mother, whom I inherited my sensitive side from, is a woman easily swayed by anger, melancholy and passion. Her emotions peak and crash with the gentlest currents, and although they are mostly unjustified and uncalled for, her tears always fill my heart with sorrow. But to console her, I must play the part of the strong one, the rock and the support system while I break down on the inside because there is nothing worse than watching your parents cry.

But what can you say to someone who is confronting the most -if not the only- substantial fact of life, which is that we cannot avoid death? With its firm grip, death comes to all of us, clasping onto our parents, our children, our friends and eventually, us. And it is only in these moment of receiving that dreadful phone call or saying our last goodbyes in a dark hospital room that we realize this, even if only for a few days as we prepare for a funeral and receive hundreds of empty condolences.

With the impending doom lingering over us from the moment we are pushed out into the world, do we truly live? I spent the remaining few weeks of the year contemplating my existence; how long will I cling on to finding happiness in a paycheck, a busy Sunday morning or a growing pile of business cards? Like every other human being on earth, I crave to leave behind a legacy, but after much thought I came to realize that perhaps that is not my purpose in life.

So why do we feel the need to leave something tangible behind? A son to carry our name, a business empire, a collection of prized items? Won’t everything be handed over to a group of strangers to take over once you are six feet under anyway? Why don’t we opt to leave behind a gentle word, kindness and love?

The notions of legacy are misconstrued and laced with pride, ego and greed. Like our flesh and blood, money and big houses decay and decompose and what remains are memories and stories. My grandfather is a poor man who came from a poor family with only a scanter of money to leave behind. However, the story of how he managed to build a life in a country where he didn’t speak the language or understand the culture will live on forever. His kindness to strangers and generosity to neighbors have been illustrations of his values in the community and in the region. I have often heard stories about his grace and goodness from complete strangers.

So is he aware of the lurking shadows of death? Is he welcoming it? After leading such a life, I believe he is. I tell my mother that as I hug her close to my chest, the roles of mother and daughter reversed for a few moments. I speak of his gentle smile and the way he lavishly handed them out to everyone who crossed his path. I talk about the way he spent every afternoon immersed in his books, his fingers scanning the pages and how he always had new knowledge to share. I remind her of how he spread his wealth around, even when he had none.

And so, dear death, I see you hiding in the corner. We are not afraid of you because you can never take away the most valuable thing my grandfather would leave behind, and that is that one’s legacy lies in the good deeds and not in bank accounts.

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” – Shannon L. Alder

Try Feldenkrais for Chronic Foot and Ankle Pain Relief

If you’ve ever experienced foot and ankle pain, you know just how uncomfortable that pain is. The most common pain in the ankle is due to an acute ankle sprain from a jump, fall, or sudden loss of balance. Chronic ankle pain can result from a simple sprain. Achilles pain is a common example. Most ankle sprains heal slowly, and unfortunately the same injury tends to recur, with each new sprain taking longer to heal. Eventually, the results are weakened ligaments, instability of the ankle, chronic ankle pain, or even ankle arthritis that restricts the ankle’s range of motion.

Chronic foot pain usually comes from walking too far or standing too long. Plantar fasciitis, stress fractures, arthritis, and pain from an inflamed nerve at the toes (mortons neuroma) are among the most common causes.

  • Plantar fasciitis or chronic heel pain is one of the most debilitating forms of foot pain. The agony of plantar fasciitis is characterized by severe pain in one or both heels, which becomes immediately obvious upon arising from bed, and is noticeable with the first few steps. Plantar fasciitis is slow to heal, and the pain may last up to a year or more.
  • A Mortons neuroma is a thickening of nerve tissue between the bones of the foot. If you have a neuroma, you will probably have symptoms in the area of the nerve damage. Tingling, burning, numbness, pain or a feeling that something is inside the ball of the foot are common complaints.

Because the foot is the only connection of a standing person to the ground, it must be re-educated to contact the ground without pain. Foot and ankle pain may need support in the form of a brace or orthotics. In addition, the relationship of the foot and ankle to higher structures must be addressed. If the spine, hips, and legs don’t function as a system, the feet and ankles can be stressed.

If you’ve rested enough or if physical therapy has not worked for you, the Feldenkrais Method can be used to treat all problems for which surgery isn’t necessary. Feldenkrais uses simple, gentle movements to reorganize posture, flexibility, strength and coordination. Based on the neurological processes by which we learn movement skills, it is a novel approach to foot and ankle pain relief, using the power of the brain to help the body function more efficiently. More efficient use of self creates environments within which chronic foot and ankle pain can heal. Feldenkrais helps you to do all those things from which your feet now hold you back; discover what it can do for you.

Active and Passive Smoking

Smoking attracts billions of people worldwide. It has been seen that will power of people for not being attracted to smoking is more in developed countries than developing countries where the percentages of both active and passive smokers are huge.

Active smokers directly use cigarette, cigar or bidis for smoking. There are many negative effects of active smoking. Cancer of different body organs is largely associated with smoking. The affected organ may be lungs, esophagus, liver, kidney, cervix, pharynx, larynx, throat, bladder, or even bone marrow. Other biological effects include various complications during pregnancy, damage of digestive system, respiratory system, cardiovascular system etc.

Passive smoking is only inhaling the smoke just by standing beside a person who is smoking or may be from the environmental tobacco smoke. By inhaling the second hand smoke, nicotine and other carcinogens and toxins are going inside the lung of the passive smokers. As a result they may experience sore eyes and throat, frequent headache, coughing, sneezing, dizziness, nausea and irritation in nasal area and many more unusual symptoms. Though passive smokers do not get addicted to smoking by this process, but for sure they share the effects of active smoking. They also are prone to all the diseases mentioned for active smokers, but in a slower rate.

If a pregnant woman is exposed to passive smoking, may observe low birth weight of baby. Children are more prone to some serious diseases caused by passive smoking. Many scientific studies have some of the diseases such as Sudden Infant Death Syndrome (SIDS), asthma, lung infections and even allergies. Older people also are more vulnerable to heart disease due to passive smoking. The hazardous components of tobacco or nicotine products easily affect older people as their immunity power goes lower with the growing age. It is so sinful to see our own parents getting affected by our irresponsible habit of active smoking.

There is so much evidence that show that both active and passive smoking slowly cause breast cancer in women of ages around 50 years. The risk increases with longer duration of exposure to both types of smoking. In 2004 International Agency for Research on Cancer and World Health Organization were confident enough to declare the possibility of cancer of many organs in passive smokers is proved and therefore smoking in public places was categorized as offensive crime. Studies have shown that the probability percentage for passive smokers to develop heart disease is 25%-30% and to develop lung cancer is 20%-30%.

So, the issues have very important social impacts also as active smokers in the society create adverse effect on rest of the society comprised of non-smokers. Active smokers are causing harm to themselves by direct smoking. But they don’t have any right to spread diseases in society. As a responsible human being at first they should quit smoking. If they are not doing that at least they can isolate themselves from the surroundings while smoking to make sure that nobody is getting affected by passive smoking unknowingly.

Maintaining A Normal Blood Glucose Level Through Exercise

Doctors have always recommend exercise as one of the effective ways to start controlling your diabetes. As little as fifteen to thirty minutes of daily, heart-pumping exercise can help to maintain a normal blood glucose control and reduce your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

So how does exercise help to maintain a normal blood glucose level? When you exercise, your body uses glucose for energy. During the first fifteen minutes of your workout routine, your body converts the glycogen stored in your muscles back into glucose and also uses the glucose circulating in your bloodstream for fuel. This action causes the natural blood-glucose-lowering effect of exercise.

After fifteen minutes of exercise, your body turns to the liver to convert its glycogen stockpile into glucose energy. After about thirty minutes, your cells will also begin to burn free fatty acids for fuel. Once the glycogen stores are used up, without a carb refueling in the form of food, hypoglycemia is a real danger, particularly to those with type 1 diabetes.

Before you get moving, test your glucose levels. If they are less than 100 mg/dl, don’t start working out without a carbohydrate snack for fuel. A fast-acting carb should be available during and after your workout, in case you need it.

To maintain a normal blood glucose level, you do not need to perform gravity defying stunts such as skydiving. There are a lot of household tasks that you perform daily, which are actually calorie-burning, heart-pumping ways to reduce your sugar levels. Some of the activities are in the list below:

  • Washing windows or floors for 45 minutes
  • Waxing a car for 45 minutes
  • Pushing a stroller 1.5 miles in 30 minutes
  • Walking 2 miles in 30 minutes
  • Watering the garden flowers for minutes
  • Riding a bicycle for 15 minutes
  • Shoveling snow for 20 minutes
  • Walking up or down the stairs for 20 minutes

As you can see, virtually everyone who has the capability to move can exercise to some degree. Even if you suffer from diabetic complications or other health issues, your doctor can also recommend a form of exercise that is appropriate for maintaining a normal blood glucose level. If you are interested in more information related to effective diabetic exercise, easy and free diabetic food receipes , you can read about them here: Living With Diabetes Guide