What is a Dirty MRF?

To anyone that hears the term Dirty MRF (pronounced “murf”) it sounds vaguely unpleasant, maybe even insulting. Perhaps, when you first heard it spoken you thought the person who said it must have been struck by a speech impediment! A dirty MRF (Materials Recovery Facility) is a waste processing facility, accepting deliveries from WCV (Waste…

English Country Decor Turns Haphazard Into Cozy

If only one word were allowed to describe English Country decor, it would be a toss-up between “cozy” and “haphazard.” Those two conditions aptly describe the charm of this decorating style that has become a home decorating standard to convey a calm atmosphere that welcomes guests. English Country decor is known for its mixture of…

Aquamarine – The Romantic Feminine Gemstone for March

A feminine stone Aquamarine is a romantic gemstone loved by all women, because its fine blue color suits almost any complexion and eye-color. It’s natural shade also makes it a fantastic gemstone to make jewelry with. From lightest sky-blue to the deep-blue of the sea, aquamarines comes in a beautiful range of light blues. A…

How to Overcome Challenges

It is funny that I am writing this article; five years ago, I would have been the last person on earth to give any advice on how to overcome challenges. Kayode Odusanya used to be a very negative person. I was always defeated at the sight of any challenge, not even thinking of a way…

The Civilian Report of Survey

Army persons know that “Report of Survey” means job death. One of these babies means that the subject of the report is going to owe zillions of dollars to Uncle Sam because of property lost on his or her watch. Ugly! This fear casts a long shadow or short fishing line well past the end…

Most Successful Vocational Careers

Many of us have the wrong idea about vocational careers programs’ thinking that it provides people with low-level jobs and do not offer much scope; this is a wrong statement as around the world there are hundreds of technical schools and colleges offering thousands of career opportunities for people in various fields. Vocational education which…

The Nicotine Replacement Therapy Scam

Over the last year, I have read more than my fill of theories on smoking cessation. I have seen some amazing claims made by people about Nicotine Replacement Therapies (NRTs) or selling herbal and other remedies. The simple fact of the matter is that smoking is the response to an addiction to nicotine. People smoke…

What is a Healthy Diet Meal Plan?

Normally people think that the health is a state of a living being where there is no disease and in fact it is really difficult to describe that what actually health is but for sure health can be maintained with the help of good habits and healthy diet meal plan. Adopting healthy eating habits is…

Best Weight Loss Aids

How much weight you lose and how quickly you lose it, will come down to the amount of calories you consume compared with the amount of calories you burn regularly through physical activity. It sounds simple, but lots of us struggle with all that tempting food available .. This is where using a weight loss…

Common First Aid Questions and Answers

Learning first aid can appear to be a complex process. Here are some common first aid questions and answers. How can I learn first aid? Many organisations run first aid courses for members of the public. Nearly every country has a Red Cross National Society who will often run subsidised (or even in some cases…

The Best Hospitals in Cape Town, South Africa

Cape Town is the second-most populous city in South Africa and is the legislative capital of the nation. This harbor city is recognized as one of the 10 most beautiful cities in the world by Forbes. Cape Town is regarded as the most popular tourist destination in South Africa by virtue of its natural setting,…

Eye Make-Up For Elegant Eyes

If there is anything that can get you an instant facelift and enhance your appearance in just one minute, it has to be eye make up. Making up your eyes can pep up your face even if you are bereft of any make up otherwise. This is perhaps the best kept secret in the beauty…

5 Simple Rehab Exercises for Rotator Cuff Injury

Our rotator cuff is made up of muscles, tendons and ligaments which hold the shoulder blade firmly with the humerus. Our shoulder joint is one of the most heavily used joint in the whole body and this place the shoulder at a high injury risk. Rotator cuff injuries can commonly happen to people who are…

Deep Sea Fish Oil Supplements

Did you know deep sea fish oil is the best known source for containing Omega 3 fatty acids? And the best fish oil is called pharmaceutical grade. This means it’s been purified and filtered so it is free of contaminants. Dr. Barry Sears, the inventor of the Zone Diet, recommends a fish oil supplement even…