Phobias Explained

In an earlier article Phobias What are They I told you about the way Jane reacted when confronted with a snake. What follows is a brief introduction to the model I use to explain phobic reactions and why they are so very real for the individuals that experience them. All phobias are apparently irrational, but…

How You Can Lower Anxiety Without Drugs

Worrying has been on my mind these days- or, to be more precise- I’ve been plagued by worry a lot lately. And as fate would have it, so have many of my clients. Being a Highly Sensitive Person(HSP for short) and working with so many HSP’s in my practice, I am keenly aware that one…

How to Achieve The Perfect Wet Shave

Most men tend to view shaving as a pain in the face! That type of attitude can lead to careless cuts, riveting razor burn, and infectious ingrown hairs. It just does not have to be that way! Take a minute to think about what you are doing when you shave … you are scrabing an…

Foods to Eat to Lower Cholesterol

OK you've been to the Doctor and he has confirmed that you have high cholesterol. Cholesterol is a fat-like substance called a lipid that is found in all body cells and that is produced by the liver. Extra cholesterol is not needed and it mainly enters our body when eating foods of animal origin. Cholesterol…

Mechanical Failure – Know Your Enemy

Mechanical failure is the term used to describe an element or component's failure to continue functioning due to one or more of several modes of mechanical failure. These modes include buckling, corrosion, creep, fatigue, fouling, fracture, impact, thermal shock, wear, and yielding. Many of these do not immediately result in catastrophic or ultimate failure, but…

Find Out How To Get Rid Of Canker Sores

Canker sores can be really painful and irritating. They normally form after you get a small blister in your mouth such as biting your cheek while chewing on your food. What are some ways to get rid of canker sores? One thing you can try is to change your toothpaste or mouthwash. There is an…

Is Attention Deficit Disorder A Learning Disability?

If your child has been diagnosed with ADD or ADHD you may be wondering if he has a learning disability. When we talk of the term 'learning disability' then what we generally mean is that it is a perceptual disability – such as autism or visual processing disorder. Attention Deficit Disorder (With or Without Hyperactivity)…

How to Be a Good Badminton Player

To become a good badminton player, beside Physical Skill, you also must have a Mental Strength. Mental Strength is very crucial especially when come to the tournament. Besides these, Sport Nutrition is also important especially for the player preparing for the tournament. 1. Physical Skill: Let’s start with the most fundamental of badminton skill, ie:…

What is the Link Between Depression and Omega 3?

Depression and omega 3 are very much related to each other since omega 3 fats prevent and cure many illnesses related to mental health. These illnesses or conditions include prolonged depression, teenage depression, postpartum depression and many other forms of this psychological condition. DHA is an omega 3 fatty acid which is required for proper…

Medicinal Benefits of Raw Chocolate & Cacao

Medical professionals, nutritionists, and other professionals concerned about human health are now promoting raw cacao as a beneficial food. Even more potent in its positive effects on the human body than chocolate, raw cacao offers a rare, delicious way to boost personal well being. What is raw chocolate? Ever thought about where chocolate comes from?…