Avoid These 7 Foods to Control Blood Glucose Levels

If you are a diabetic or pre diabetic, you can choose a balanced lifestyle to control blood glucose levels following warning signs of diabetes. Changed lifestyle means you are offering to avoid certain bad diabetic foods as much as you can because these foods can topple your blood sugar levels. As such you should basically…

Aromatase and Estrogen Dominance – What Can You Do?

Recently, there seems to be an influx of clients seeking advice to reduce estrogen dominance which may appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are fat or thick. Upon observation of these men and women, I noticed they tend to spend a ton of their time on cardio…

What Does it Mean to Be Mentally Healthy?

A common question many ask is what does it mean to be mentally healthy. This is an important and life saving question due to the growing problem of depression and suicide. The rising depression rate has many health professionals stuck wondering how to address this problem. At this point it is important to identify what…

Cold Compress, Heating Compress, Methods And Benefits

Water is an essential part of your life. It is an important therapeutic aid since time immemorial. In Ayurveda, water has given importance not only for drinking, cleaning, growing of herbs, plants and foods but also for bathing to cleanse your body. It is also used in the treatment of the several diseases. Water is…

Overcoming Bronchitis And Its Health Effects

What is Bronchitis anyway? Bronchitis is something you are likely to have in your lifetime at least once. Since it usually follows a cold or other respiratory condition, most people will develop it in the course of their lifetime. Your chest is throbbing in pain. You are coughing and it hurts to do so. These…

How to Give the Best Blow Job

Do you know how to give a blow job to your man? When I say blow job, it’s just not mere licking and taking a penis into your mouth. What I mean here is doing it to your man and making him feel satisfaction like never before through a mind-shattering orgasm. Do many women for…

Tips to Lower a Blood Sugar Spike

“What can I do if I notice a spike in blood sugar level?” Do you have the same query? If yes then read on to find the answer. The spike in the blood sugar level may result if a person forgets to take his sugar lowering medicine or insulin injection. The blood sugar spike may…

Acute Bronchitis Treatment – Mercy Maranga

Acute bronchitis is as a result of the inflammation of the large bronchitis in the lungs.  This is usually caused by viral and bacteria pathogens.  The symptoms experienced include an expectorant cough, fever, fatigue, headaches, breathlessness, pain in the chest and wheezing. Most of the symptoms are as a result of blockage of the tubes…

How to Keep a Dog in Good Health

Being a dog parent is not easy. One needs to be very careful about the special needs of the dog and offer them proper care and attention. In fact it would not be an exaggeration today that the adopting a dog is akin to being a parent of your child. You have to offer them…

When a Penis Rash Is Something to Worry About

At some point in his life, every man deals with a penis rash. It might be a recurring event for some, especially during the summer when jock itch becomes more difficult to avoid. It might happen right after introducing something new into the daily routine, like something as simple as trying out a new laundry…

How to Fix Tennis Elbow

Tennis Elbow Fixing Exercises When the muscles of forearm are subjected to continuous exertion, sometimes they get injured. The injured muscles become stiff and get inflamed and as a result they will be unable to move. Due to the stiffness, even a slightest movement will cause severe pain. This condition is called tennis elbow. Mechanics,…