Ten Ways to Avoid a Heart Attack

A heart attack is referred to in the medical arena, as a myocardial infarction. This coronary event follows after the heart muscle has been stripped of oxygen, due a blocked artery or arteries. Many cardiac problems are related to partly blocked coronary arteries that nourish the heart muscle itself. The formation and buildup of plaque…

Hormones’ Affects on Runners

Hormone levels affect runners endurance. Hormone levels affect ones endurance. Long distance runners having sex to often reduce their healing ability. This leads to one result injuries. When training for distance events of more than 13 miles it is important to eat right, sleep, exercise, hydrate (lots of water), and abstain from intercourse. As we…

Beneficial Niacin Side Effect – Protect Your Heart by Naturally Preventing Cardiovascular Diseases

Through different authoritative studies, it is becoming clear that lack of beneficial niacin side effect is considered as a risk factor in various cardiovascular diseases. Although it has long been established that atherosclerosis, for example, is the result of periodic accumulation of cholesterol-induced plaque deposits in the arterial blood vessels, only a few are completely…

Lobster at Home – Part I – Cooking

If you go to a good seafood restaurant these days you can count on shelling out – no pun intended – a substantial amount of money for a boiled or steamed lobster. Order it baked stuffed and you can add even MORE onto the tab. Lobsters cooked at home are such a better deal; why…

Food Allergies and Candida

I can remember a time when the only food allergy that I heard about was peanuts. Maybe this was not reality but I just don’t remember people being allergic to so many different types of food. Today I hear about every kind of allergy imaginable. Allergies to fruits, wheat, corn, soy, eggs, chocolate, dairy, tree…

Primary Lymphedema Treatment

Primary lymphedema is most common in women and it can also be termed as a genetic condition that could get serious if not treated well and in time. Although there is no cure for lymphedema in the primary stage as well, it can still be treated effectively so that the patient enjoys a normal lifestyle.…

Human Growth Hormone Stimulation

When human are young as well as progressing through puberty, their height and bone sizes are determined by Human Growth Hormone (HGH) levels. The main reasons for these are due to the fact that they regulate the metabolism of body. The most worrying fact is that they decrease logically through age. Signs of aging can…

Understanding Stress – Part 2

Different Types of Stress Most people think that stress is always bad. Nothing can be far from truth! A little stress is absolutely necessary for our survival in this highly competitive world! Thus, we can classify stress into two groups: Eustress: This is the good stress which helps us to improve our performance. For example,…

The Effects of Food on Palpitations

Palpitations are a change in the beating rhythm of the heart. Palpitations are just one of the ways that a biological, physical or mental stress can manifest itself through the body. It is more common in people who lead stressful or highly active lifestyles. However, they can be experienced- and usually are at some point…

The Best Probiotics For Women

One of the most important regimens that women have to consider is taking care of their urogenital health. Since women are more prone to urogenital diseases such as vaginal infections, bladder infections, sexually transmitted diseases and other diseases related to labor, each one of us should be vividly aware of how to maximize urogenital health…

Ins and Outs of Removable Data Media Recovery

Students and working professionals need to transfer data for their projects. Family members and relatives share precious documents and photos with one another as well. As such, thumb-drives and portable USB drives have become almost a necessity. The proliferation of mobile technology has also engendered the burgeoning popularity of cameras and PDAs. Smartphones can double…