Anxiety in speaking in front of a group is the number one fear among men and women. Undestand a little nervousness is good because it means you have a genuine concern for your audience. It's only when it becomes obstructive that the problem occurs. In today's competitive work the ability to deliver a polished and…
The University of Maryland (UM) Terrapins (Terps) college football program had two players taken in the 2010 NFL Draft that was held in April. The school based in College Park, Maryland had two athletes selected by National Football League (NFL) franchises in the annual draft and those two men are: Bruce Campbell (offensive lineman) –…
Dizziness is the second most common complaint heard in the doctor’s office, and the number one malady of people older than 70. In the past, those with dizziness or balance problems had nowhere to turn; there simply were no effective treatments. If you suffered from dizziness, you were probably told, “You’ll have to live with…
Usually people go to gym in order to lose weight. But some go to the gym to add weight. Although this is a highly recommended solution to help increase weight loss by increasing the mass of muscle and keep the body stays fit, but it is not enough. You have to balance the routine practice…
Your lungs are one of the most important organs in your body. They enable you to breathe and get a good amount of oxygen. They also help in eliminating carbon dioxide from the blood. The oxygen will help the body become healthy and vibrant. One of the things that will signal how healthy your lungs…
Like a good mystery? Love to see a detective put together clues to solve a crime? You may not realize it, but being a nurse is like being a detective. I compared what you need to be a detective with what you need to be a nurse and found these eight ways the two careers…
Lots of people take nutritional supplements to bridge nutritional gaps in their diet or as proactive health measures against certain health conditions. Are you sure you are taking the right nutritional supplement specific to your health needs? Taking some time to assess your health needs can help you choose the best supplement for optimal health.But…
By now you probably have discovered that life is not a bed of roses, every now and then it throws some unpleasantness your way. However how you deal with those hurdles is what matters and even dictates the kind of life you live. There are countless self-help books written on positive attitude and granted with…
Oh, my aching head! Does this sound familiar to you? Well, it might be since one of the most common medical complaints of modern man is an aching head. We all have had it in varying frequencies and intensities. In fact, both adults and children alike may suffer occasionally from this throbbing pain. Headaches can…
What’s the big deal you ask? Back in the late 70’s, early 80’s there was a movement in the U.S. to use tens machines post operatively for pain control. The most noticeable effect was on patients who had abdominal surgeries, thoractomies, and any procedure where there was a loss of muscle tone in the abdominal…
In many of my articles I speak about the commands of Jesus. I have found he had at least fifty so here is a list of them in an original list my mother typed up for your reference. There are many benefits to obeying Jesus. The fifty commands of Jesus 1 Don’t call Jesus Lord…
Nowadays staying fit and healthy is important for each and every one of us without any exception. It has become the necessity of human life in the modern times. This issue is considered and taken seriously not only by females but also by men and is not limited to any society but is becoming the…
The physiotherapist had an integral part in the process that lead to my knee replacement and in the recovery process. So I feel it is important to detail his part in the whole scenario that was my knee replacement. Before the operation: In July 2007, mild pain and sorrowness began to occur often on the…
Stress levels have increased, and like many other risk factors contributing to Type 2 diabetes or heart disease, we are now exposed to many more stressors than previous generations have been. Stress has a way of affecting how we eat. It can seem to take up all the space in our brain; cause us to…
