Friendship – A One-Sided Coin

What does 'friend' mean to you? Is it someone who would never give away your places under torture? Someone who would donate a kidney to you? Someone who would even die for you? If so, then sometimes you are less reasonable than you might think. We all need five friends in order to be happy,…

The Importance Of Stability

"You can not fire a cannon from a canoe" Although the above quote is an exaggerated example, stop and take a look at your local exercise arena! How many people do you see or know that can move amazing weights on a fixed machine, yet when asked to perform a single leg squat falls to…

How to Help Someone with Depression

Warning signs of depression Warning signs of depression depends on the age and various other factors. The warning signs of depression for children, teenagers, and adults are different. Low self esteem:A depressed person always feels that he/she is worthless and is obsessed with a guilt feeling. They mostly have an unclear outlook towards reality. They…

Transition Between Pregnancy and Birth (1)

The period between pregnancy and childbirth is usually full of anxiety, understandably so for several reasons. Labour has always been seen as a period when the life of an expectant mother hangs between life and death. However if we remember that in every situation in life we are at risk of death, many may become…

Creatine: Safety, Benefits, and How It Works

Creatine. It is the most well known, as well as the most studied supplement in the industry right behind whey. There are studies going back decades with pretty conclusive evidence that points to creatine being extremely safe. But if creatine has so many studies, then why does it have so much opposition? My opinion is…

Grow Taller – Non Surgical Ways to Increase Height

It’s true that many people equate height to self-esteem and confidence. Some people who are shorter may experience feelings of inferiority. There is a common myth that once you end puberty, you are unable to continue growing. This is untrue, as there have been people around the world who have increase their height well into…

How To Cure Insomnia Without Medication

What would you do when you can’t fall asleep for the night or worse, for a few nights? Indeed, you’ll feel awful and grouchy if you lose sleep the whole night. Thank goodness for the invention of insomnia medication – you hit the sack and sleep like a log throughout the night. So you start…

The Consequences of Poor Blood Sugar Balance

Here's what happens when our blood sugar is not properly balanced. When our brains detect glucose in the blood stream, as a result of digesting food, our pancreases confidential insulin to help the transportation of glucose into the cells for metabolism, or for conversion to glycogen or fat. Consequently, this causes a dip in blood-sugar.…

Importance of Having Slim and Fine Shape Body

There are many advantages in being slim and having fine shape body. Many health tips are available to get slim easily. Proper dieting can be the first thing to keep our body slim and fit. Having a slim and fine shape body will be more useful in attracting others and good for physical health. Everyone…

Dictionary of Common Foot Ailments

•    Athlete’s Foot.  A skin disease caused by a fungus and characterized by dry, itchy, flaky skin.  Prevent athlete’s foot by washing the feet regularly and wearing sandals in public showers. •    Bunions.  A hereditary condition characterized by a bump protruding from the big toe’s metatarsal bone on the side of the foot.  Bunions can…

Valley Fever In the Central Valley

Valley fever is considered, by most people in the health industry, a silent epidemic because the spread of the disease is not clearly detected. Most people who might have the disease show no symptoms or display symptoms that are identical to other diseases like the flu, pneumonia, and sometimes even as cancer. Valley fever has…

Read About Toenail Fungus Symptoms and Causes

Toenail fungus is a kind of nail infection that results in the thickening as well as the discoloration of nails. According to the records, about 40 millions of people in the US are affected by this condition. Even though it is most common in people above 70 years, toenail fungus may sometimes affect children and…